2,150 Liver-friendly foods in stock at Blackhawk H-E-B (Houston, TX)
2,150 liver-friendly foods were in stock at this H-E-B on Sep 14, 2026, out of 22,972 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods screened on added sugar, fructose and saturated fat against guidance for fatty liver disease.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Added sugars ≤4 g/serving, low saturated fat (≤3 g) and sodium (≤480 mg), no free-fructose syrups, refined-starch base, or alcohol, a whole-food signal, and not ultra-processed — aligned with AASLD 2023 MASLD dietary guidance.
Showing 10 of 2,150
1.Wild Planet Wild Sardines in Water with Sea Salt, 4.4 oz
$1.17$3.28- Cals
- 140
- Protein
- 18g
- Carbs
- 0g
- Fat
- 8g
- Sugar
- 0g
- Sat fat
- 2.5g
per 3 oz (85g)
On saleAisle: Aisle 7Also at 53 of 345 H-E-B storesOn sale here at $1.17. Regular price $3.28 at Fairmont Pkwy H-E-B (7 mi away).
Why it's liver-friendly
- added sugars: 0g per serving
- saturated fat: 2.5g per serving
2.Wild Planet White Anchovies In Extra Virgin Olive Oil, 4.40 oz
$1.38$2.78- Cals
- 160
- Protein
- 19g
- Carbs
- 0g
- Fat
- 10g
- Sugar
- 0g
- Sat fat
- 2g
per 1 can (85g drained)
On saleAisle: Aisle 7Also at 68 of 345 H-E-B storesOn sale here at $1.38. Regular price $2.78 at Pearland Market H-E-B (3.2 mi away).
Why it's liver-friendly
- added sugars: 0g per serving
- saturated fat: 2g per serving
3.Bar Harbor Skinless Boneless Smoked Sardine Fillets, 6.7 oz
$1.98$3.98- Cals
- 90
- Protein
- 11g
- Carbs
- 0g
- Fat
- 5g
- Sugar
- 0g
- Sat fat
- 1g
per 2 oz (56g)
On saleAisle: Aisle 7Also at 150 of 345 H-E-B storesOn sale here at $1.98. Regular price $3.98 at Pearland Market H-E-B (3.2 mi away).
Why it's liver-friendly
- added sugars: 0g per serving
- saturated fat: 1g per serving
4.H-E-B Natural Boneless Chicken Breasts - Value Pack, Avg. 4.9 lbs
$14.65$22.98- Cals
- 110
- Protein
- 24g
- Carbs
- 0g
- Fat
- 1g
- Sugar
- 0g
- Sat fat
- 0g
per 4 oz (112g)
On saleAisle: In Meat Market on the Right WallAlso at 307 of 345 H-E-B storesWhy it's liver-friendly
- added sugars: 0g per serving
- saturated fat: 0g per serving
5.Palmetto Farms Yellow Stone Ground Grits, 2 lbs
$5.41$8.08- Cals
- 120
- Protein
- 3g
- Carbs
- 25g
- Fat
- 2g
- Sugar
- 0g
- Sat fat
- 0g
per 1/4 cup (34g)
On saleAisle: Aisle 9Also at 49 of 345 H-E-B storesWhy it's liver-friendly
- added sugars: 0g per serving
- saturated fat: 0g per serving
6.Fresh Moon Drop Grapes, Avg. 2.5 lbs
$4.95$9.95- Cals
- 60
- Protein
- 1g
- Carbs
- 14g
- Fat
- 0g
- Sugar
- 23.4g
- Sat fat
- 0g
per 1/2 cup (80g)
On saleAisle: In ProduceAlso at 297 of 345 H-E-B storesWhy it's liver-friendly
- added sugars: 0g per serving
- saturated fat: 0g per serving
7.MW Polar White Crab Meat, 5 oz
$1.84$3.68- Cals
- 45
- Protein
- 10g
- Carbs
- 1g
- Fat
- 0g
- Sugar
- 0g
- Sat fat
- 0g
per 0.50 cup
On saleAisle: Aisle 7Also at 93 of 345 H-E-B storesWhy it's liver-friendly
- added sugars: 1g per serving
- saturated fat: 0g per serving
8.Matiz Wild Pulpo Octopus In Spanish Olive Oil, 4.2 oz
$6.49$12.98- Cals
- 130
- Protein
- 15g
- Carbs
- 4g
- Fat
- 6g
- Sugar
- 0g
- Sat fat
- 1g
per 1 can (65g)
On saleAisle: Aisle 7Also at 34 of 345 H-E-B storesWhy it's liver-friendly
- added sugars: 0g per serving
- saturated fat: 1g per serving
9.Fresh Butternut Squash, Avg. 3.175 lbs
$2.76$4.73- Cals
- 63
- Protein
- 1.4g
- Carbs
- 16g
- Fat
- 0.1g
- Sugar
- 3.1g
- Sat fat
- 0.1g
per 1 cup cubes (140g)
On saleAisle: In Produce on the Right WallAlso at 328 of 345 H-E-B storesWhy it's liver-friendly
- added sugars: 0g per serving
- saturated fat: 0.1g per serving
10.Fresh Spaghetti Squash, Avg. 3.18 lbs
$2.77$4.74- Cals
- 31
- Protein
- 1g
- Carbs
- 7g
- Fat
- 1g
- Sugar
- 3g
- Sat fat
- 0.1g
per 1 cup cubes (101g)
On saleAisle: In Produce on the Right WallAlso at 321 of 345 H-E-B storesWhy it's liver-friendly
- added sugars: 0g per serving
- saturated fat: 0.1g per serving
See all 2,150 liver-friendly foods at Blackhawk H-E-B
2,140 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.