1,828 Heart-healthy foods in stock at Blackhawk H-E-B (Houston, TX)

1,828 heart-healthy foods were in stock at this H-E-B on Oct 29, 2026, out of 23,232 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Foods screened against American Heart Association criteria for saturated fat, sodium and added sugar.

This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.

How every item below qualifies

Meets AHA Heart-Check per-serving thresholds (sat fat ≤1 g, sodium ≤480 mg, trans fat 0) and provides at least one beneficial nutrient at ≥10% DV.

Showing 10 of 1,828

  1. Cajun Country Louisiana Toro Long Grain Rice, 3 lbs

    1.Cajun Country Louisiana Toro Long Grain Rice, 3 lbs

    $2.22$2.98
    Cals
    164
    Protein
    3g
    Carbs
    36g
    Fat
    0g
    Sat fat
    0g
    Sodium
    2mg
    Fiber
    1g

    per 1/4 cup (45g)

    On saleProtein for the money · 40.8 g per $Aisle: Aisle 8, A12Also at 40 of 345 H-E-B stores

    On sale here at $2.22. Regular price $2.98 at Gulfgate H-E-B (7.2 mi away).

    Why it's heart-healthy

    • saturated fat: 0g per serving
    • sodium: 2mg per serving
    • dietary fiber: 1g per serving
  2. Fresh Green Bartlett Pear, Avg. 0.5 lb

    2.Fresh Green Bartlett Pear, Avg. 0.5 lb

    $0.49$1.15
    Cals
    98
    Protein
    1g
    Carbs
    25g
    Fat
    0g
    Sat fat
    0g
    Sodium
    1.7mg
    Fiber
    5g

    per 1 medium pear (166g)

    On saleAisle: In Produce, A2Also at 339 of 345 H-E-B stores

    Why it's heart-healthy

    • saturated fat: 0g per serving
    • sodium: 1.7mg per serving
    • dietary fiber: 5g per serving
  3. Fresh Large Valencia Oranges, Avg. 0.8 lb

    3.Fresh Large Valencia Oranges, Avg. 0.8 lb

    $0.59$1.33
    Cals
    59
    Protein
    1g
    Carbs
    14g
    Fat
    0.4g
    Sat fat
    0g
    Sodium
    0mg
    Fiber
    3g

    per 1 fruit (121g)

    On saleAisle: In ProduceAlso at 55 of 345 H-E-B stores

    Why it's heart-healthy

    • saturated fat: 0g per serving
    • sodium: 0mg per serving
    • dietary fiber: 3g per serving
  4. Fresh Large Navel Orange, Avg. 0.62 lb

    4.Fresh Large Navel Orange, Avg. 0.62 lb

    $0.46$1.03
    Cals
    126
    Protein
    2.3g
    Carbs
    32g
    Fat
    0.4g
    Sat fat
    0g
    Sodium
    2mg
    Fiber
    5.7g

    per 1 orange (281g)

    On saleAisle: In Produce, B6Also at 335 of 345 H-E-B stores

    Why it's heart-healthy

    • saturated fat: 0.04g per serving
    • sodium: 2mg per serving
    • dietary fiber: 5.7g per serving
  5. H-E-B Black Beans, 16 oz

    5.H-E-B Black Beans, 16 oz

    $1.54
    Cals
    80
    Protein
    8g
    Carbs
    21g
    Fat
    1g
    Sat fat
    0g
    Sodium
    5mg
    Fiber
    12g

    per ¼ cup dry (35g)

    Protein for the money · 67.5 g per $Aisle: Aisle 6, B9Also at 344 of 345 H-E-B stores

    Why it's heart-healthy

    • saturated fat: 0g per serving
    • sodium: 5mg per serving
    • dietary fiber: 12g per serving
  6. Sabor Del Campo Black Beans, 28 oz

    6.Sabor Del Campo Black Beans, 28 oz

    $2.98
    Cals
    91
    Protein
    9g
    Carbs
    24g
    Fat
    1.1g
    Sat fat
    0.2g
    Sodium
    123mg
    Fiber
    2.2g

    per 40g

    Protein for the money · 59.8 g per $Aisle: Aisle 6, B8Also at 174 of 345 H-E-B stores

    Why it's heart-healthy

    • saturated fat: 0.2g per serving
    • sodium: 123mg per serving
    • dietary fiber: 2.2g per serving
  7. Mama Lycha La Reina Sardines in Tomato Sauce, 15 oz

    7.Mama Lycha La Reina Sardines in Tomato Sauce, 15 oz

    $2.48
    Cals
    80
    Protein
    12g
    Carbs
    0g
    Fat
    3g
    Sat fat
    1g
    Sodium
    170mg
    Fiber
    0g

    per 1/3 cup (85g)

    Protein for the money · 24.2 g per $Aisle: Aisle 5, A8Also at 24 of 345 H-E-B stores

    Why it's heart-healthy

    • saturated fat: 1g per serving
    • sodium: 170mg per serving
    • dietary fiber: 0g per serving
  8. Great Catch Frozen Wild Caught Snapper Fillets, 12 oz

    8.Great Catch Frozen Wild Caught Snapper Fillets, 12 oz

    $10.47
    Cals
    170
    Protein
    35g
    Carbs
    0g
    Fat
    3g
    Sat fat
    0g
    Sodium
    110mg
    Fiber
    0g

    per 6 oz (170g)

    Aisle: In Seafood on the Right Wall, B7Also at 317 of 345 H-E-B stores

    Why it's heart-healthy

    • saturated fat: 0g per serving
    • sodium: 110mg per serving
    • dietary fiber: 0g per serving
  9. H-E-B Reduced Sodium Chunk Light Tuna in Water, 4 pk

    9.H-E-B Reduced Sodium Chunk Light Tuna in Water, 4 pk

    $4.92
    Cals
    100
    Protein
    23g
    Carbs
    0g
    Fat
    0.5g
    Sat fat
    0g
    Sodium
    270mg
    Fiber
    0g

    per 1 can drained (113g)

    Protein for the money · 18.7 g per $Aisle: Aisle 7, B2Also at 343 of 345 H-E-B stores

    Why it's heart-healthy

    • saturated fat: 0g per serving
    • sodium: 270mg per serving
    • dietary fiber: 0g per serving
  10. Central Market Solid White Albacore Tuna, 5 oz

    10.Central Market Solid White Albacore Tuna, 5 oz

    $2.98
    Cals
    150
    Protein
    33g
    Carbs
    0g
    Fat
    1g
    Sat fat
    0.2g
    Sodium
    450mg
    Fiber
    0g

    per 1 can (142g)

    Aisle: Aisle 7, B2Also at 267 of 345 H-E-B stores

    Why it's heart-healthy

    • saturated fat: 0.2g per serving
    • sodium: 450mg per serving
    • dietary fiber: 0g per serving

See all 1,828 heart-healthy foods at Blackhawk H-E-B

1,818 more, with live stock, aisle and price when available.

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.