1,669 Heart-healthy foods in stock at Blackhawk H-E-B (Houston, TX)

1,669 heart-healthy foods were in stock at this H-E-B on Sep 14, 2026, out of 22,972 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Foods screened against American Heart Association criteria for saturated fat, sodium and added sugar.

This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.

How every item below qualifies

Meets AHA Heart-Check per-serving thresholds (sat fat ≤1 g, sodium ≤480 mg, trans fat 0) and provides at least one beneficial nutrient at ≥10% DV.

Showing 10 of 1,669

  1. Wild Planet Wild Sardines in Water with Sea Salt, 4.4 oz

    1.Wild Planet Wild Sardines in Water with Sea Salt, 4.4 oz

    $1.17$3.28
    Cals
    140
    Protein
    18g
    Carbs
    0g
    Fat
    8g
    Sat fat
    2.5g
    Sodium
    280mg
    Fiber
    0g

    per 3 oz (85g)

    On saleAisle: Aisle 7Also at 53 of 345 H-E-B stores

    On sale here at $1.17. Regular price $3.28 at Fairmont Pkwy H-E-B (7 mi away).

    Why it's heart-healthy

    • saturated fat: 2.5g per serving
    • sodium: 280mg per serving
    • dietary fiber: 0g per serving
  2. Bar Harbor Skinless Boneless Smoked Sardine Fillets, 6.7 oz

    2.Bar Harbor Skinless Boneless Smoked Sardine Fillets, 6.7 oz

    $1.98$3.98
    Cals
    90
    Protein
    11g
    Carbs
    0g
    Fat
    5g
    Sat fat
    1g
    Sodium
    160mg
    Fiber
    0g

    per 2 oz (56g)

    On saleAisle: Aisle 7Also at 150 of 345 H-E-B stores

    On sale here at $1.98. Regular price $3.98 at Pearland Market H-E-B (3.2 mi away).

    Why it's heart-healthy

    • saturated fat: 1g per serving
    • sodium: 160mg per serving
    • dietary fiber: 0g per serving
  3. Ro-Tel Xtra Hot Diced Tomatoes with Ghost Peppers, 10 oz

    3.Ro-Tel Xtra Hot Diced Tomatoes with Ghost Peppers, 10 oz

    $0.73$1.48
    Cals
    30
    Protein
    1g
    Carbs
    6g
    Fat
    0g
    Sat fat
    0g
    Sodium
    240mg
    Fiber
    1g

    per 1/2 cup (121g)

    On saleAisle: Aisle 7Also at 311 of 345 H-E-B stores

    Why it's heart-healthy

    • saturated fat: 0g per serving
    • sodium: 240mg per serving
    • dietary fiber: 1g per serving
  4. MW Polar White Crab Meat, 5 oz

    4.MW Polar White Crab Meat, 5 oz

    $1.84$3.68
    Cals
    45
    Protein
    10g
    Carbs
    1g
    Fat
    0g
    Sat fat
    0g
    Sodium
    220mg
    Fiber
    0g

    per 0.50 cup

    On saleAisle: Aisle 7Also at 93 of 345 H-E-B stores

    Why it's heart-healthy

    • saturated fat: 0g per serving
    • sodium: 220mg per serving
    • dietary fiber: 0g per serving
  5. Fresh Butternut Squash, Avg. 3.175 lbs

    5.Fresh Butternut Squash, Avg. 3.175 lbs

    $2.76$4.73
    Cals
    63
    Protein
    1.4g
    Carbs
    16g
    Fat
    0.1g
    Sat fat
    0.1g
    Sodium
    5.6mg
    Fiber
    2.8g

    per 1 cup cubes (140g)

    On saleAisle: In Produce on the Right WallAlso at 328 of 345 H-E-B stores

    Why it's heart-healthy

    • saturated fat: 0.1g per serving
    • sodium: 5.6mg per serving
    • dietary fiber: 2.8g per serving
  6. Fresh Acorn Squash, Avg. 1.67 lbs

    6.Fresh Acorn Squash, Avg. 1.67 lbs

    $1.45$2.47
    Cals
    115
    Protein
    2.3g
    Carbs
    30g
    Fat
    0.3g
    Sat fat
    0g
    Sodium
    8.2mg
    Fiber
    9g

    per 1 cup cubed (205g)

    On saleAisle: In Produce on the Right WallAlso at 284 of 345 H-E-B stores

    Why it's heart-healthy

    • saturated fat: 0g per serving
    • sodium: 8.2mg per serving
    • dietary fiber: 9g per serving
  7. Fresh Blackberries, 6  oz

    7.Fresh Blackberries, 6 oz

    $1.77$2.97
    Cals
    62
    Protein
    2g
    Carbs
    14g
    Fat
    1g
    Sat fat
    0g
    Sodium
    1mg
    Fiber
    7.6g

    per 1 cup

    On saleAisle: In Produce on the Front WallAlso at 318 of 345 H-E-B stores

    Why it's heart-healthy

    • saturated fat: 0g per serving
    • sodium: 1mg per serving
    • dietary fiber: 7.6g per serving
  8. Fresh White Dragon Fruit

    8.Fresh White Dragon Fruit

    $2.97$4.97
    Cals
    60
    Protein
    0.4g
    Carbs
    15g
    Fat
    0.1g
    Sat fat
    0.1g
    Sodium
    0mg
    Fiber
    3g

    per 100g

    On saleAisle: In ProduceAlso at 323 of 345 H-E-B stores

    Why it's heart-healthy

    • saturated fat: 0.1g per serving
    • sodium: 0mg per serving
    • dietary fiber: 3g per serving
  9. Fresh Red Plumcot, Avg. 0.395 lb

    9.Fresh Red Plumcot, Avg. 0.395 lb

    $0.98$1.57
    Cals
    80
    Protein
    1g
    Carbs
    19g
    Fat
    1g
    Sat fat
    0g
    Sodium
    0mg
    Fiber
    2g

    per 2 medium plumcots (132g)

    On saleAisle: In Produce with the Soft FruitAlso at 281 of 345 H-E-B stores

    Why it's heart-healthy

    • saturated fat: 0g per serving
    • sodium: 0mg per serving
    • dietary fiber: 2g per serving
  10. Fresh Campari Tomatoes , 16 oz

    10.Fresh Campari Tomatoes , 16 oz

    $2.50$3.79
    Cals
    5
    Protein
    0g
    Carbs
    1g
    Fat
    0g
    Sat fat
    0g
    Sodium
    5mg
    Fiber
    0g

    per 32 g

    On saleAisle: In Produce on the Floor DisplayAlso at 304 of 345 H-E-B stores

    Why it's heart-healthy

    • saturated fat: 0g per serving
    • sodium: 5mg per serving
    • dietary fiber: 0g per serving

See all 1,669 heart-healthy foods at Blackhawk H-E-B

1,659 more, with live stock, aisle and price when available.

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.