2,105 PCOS-friendly foods in stock at Bellaire Blvd H-E-B (Houston, TX)
2,105 PCOS-friendly foods were in stock at this H-E-B on Oct 29, 2026, out of 20,605 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods screened on glycemic load and ultra-processing against the International PCOS Guideline's dietary advice.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Added sugars ≤5 g/serving, low glycemic load, non-ultra-processed, non-alcoholic profile with a low-GI / Mediterranean / whole-food positive signal — aligned with the 2023 International Evidence-based PCOS Guideline.
Showing 10 of 2,105
1.Romansana Chopped Italian Tomatoes, 14.1 oz
$0.49$1.99- Cals
- 43
- Protein
- 2g
- Carbs
- 7g
- Fat
- 1g
- Fiber
- 2g
- Sugar
- 6g
per 0.5 cup
On saleAisle: Aisle 4, A6Also at 236 of 345 H-E-B storesOn sale here at $0.49. Regular price $1.99 at Westheimer and Kirkwood H-E-B (4 mi away).
Why it's pcos-friendly
- added sugars: 0g per serving
- dietary fiber: 2g per serving
2.H-E-B Organics No Salt Added Crushed Tomatoes, 15 oz
$0.49$1.98- Cals
- 15
- Protein
- 1g
- Carbs
- 4g
- Fat
- 0g
- Fiber
- 1g
- Sugar
- 2g
per 1/4 cup (61g)
On saleAisle: Aisle 4, A5Also at 282 of 345 H-E-B storesOn sale here at $0.49. Regular price $1.98 at Westheimer and Kirkwood H-E-B (4 mi away).
Why it's pcos-friendly
- added sugars: 0g per serving
- dietary fiber: 1g per serving
3.Bianco DiNapoli Organic Tomato Sauce, 15 oz
$0.74$2.99- Cals
- 35
- Protein
- 1g
- Carbs
- 5g
- Fat
- 1.5g
- Fiber
- 1g
- Sugar
- 3g
per 0.25 cup (65g)
On saleAisle: Aisle 4, A6Also at 200 of 345 H-E-B storesOn sale here at $0.74. Regular price $2.99 at Westheimer and Kirkwood H-E-B (4 mi away).
Why it's pcos-friendly
- added sugars: 0g per serving
- dietary fiber: 1g per serving
4.Romansana Tomato Puree, 23.98 oz
$0.94$3.79- Cals
- 22
- Protein
- 1g
- Carbs
- 3g
- Fat
- 1g
- Fiber
- 1g
- Sugar
- 3g
per 0.25 cup
On saleAisle: Aisle 4, A6Also at 238 of 345 H-E-B storesWhy it's pcos-friendly
- added sugars: 0g per serving
- dietary fiber: 1g per serving
5.Jennie-O Ground Turkey, 93% Lean, 16 oz
$5.46- Cals
- 170
- Protein
- 22g
- Carbs
- 0g
- Fat
- 8g
- Fiber
- 0g
- Sugar
- 0g
per 4 oz (112g)
Protein for the money · 16.1 g per $Aisle: In Meat Market on the Left Wall, A6Also at 298 of 345 H-E-B storesWhy it's pcos-friendly
- added sugars: 0g per serving
- dietary fiber: 0g per serving
6.H-E-B Natural Frozen Raw Chicken Breasts, 2 lb bag
$9.99- Cals
- 110
- Protein
- 24g
- Carbs
- 0g
- Fat
- 1g
- Fiber
- 0g
- Sugar
- 0g
per 4 oz (112g)
Protein for the money · 19.5 g per $Aisle: In Meat Market, B2Also at 246 of 345 H-E-B storesWhy it's pcos-friendly
- added sugars: 0g per serving
- dietary fiber: 0g per serving
7.H-E-B Chunk Light Tuna in Water, 12 oz
$2.58- Cals
- 90
- Protein
- 20g
- Carbs
- 0g
- Fat
- 0g
- Fiber
- 0g
- Sugar
- 0g
per 3 oz drained (85g)
Protein for the money · 23.3 g per $Aisle: Aisle 4, A18Also at 343 of 345 H-E-B storesWhy it's pcos-friendly
- added sugars: 0g per serving
- dietary fiber: 0g per serving
8.Hill Country Fare Frozen Uncooked Chicken Breast Tenders, 3 lb bag
$9.79- Cals
- 110
- Protein
- 26g
- Carbs
- 0g
- Fat
- 0.5g
- Fiber
- 0g
- Sugar
- 0g
per 4 oz (112g)
Protein for the money · 32.4 g per $Aisle: In Meat Market, B1Also at 331 of 345 H-E-B storesWhy it's pcos-friendly
- added sugars: 0g per serving
- dietary fiber: 0g per serving
9.Hill Country Fare Chunk Light Tuna Value Pack, 5 oz
$7.68- Cals
- 120
- Protein
- 24g
- Carbs
- 3g
- Fat
- 1.5g
- Fiber
- 0g
- Sugar
- 0g
per 1 serving (85g)
Protein for the money · 25 g per $Aisle: Aisle 4, A18Also at 179 of 345 H-E-B storesWhy it's pcos-friendly
- added sugars: 0g per serving
- dietary fiber: 0g per serving
10.Netuno Frozen Whole Caribbean Red Snapper, 32 oz
$17.97- Cals
- 100
- Protein
- 23.8g
- Carbs
- 0g
- Fat
- 0.5g
- Fiber
- 0g
- Sugar
- 0g
per 100g
Aisle: On the Left Edge of Seafood, A7Also at 92 of 345 H-E-B storesWhy it's pcos-friendly
- added sugars: 0g per serving
- dietary fiber: 0g per serving
See all 2,105 PCOS-friendly foods at Bellaire Blvd H-E-B
2,095 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.