2,202 Liver-friendly foods in stock at Bellaire Blvd H-E-B (Houston, TX)

2,202 liver-friendly foods were in stock at this H-E-B on Sep 14, 2026, out of 20,414 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Foods screened on added sugar, fructose and saturated fat against guidance for fatty liver disease.

This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.

How every item below qualifies

Added sugars ≤4 g/serving, low saturated fat (≤3 g) and sodium (≤480 mg), no free-fructose syrups, refined-starch base, or alcohol, a whole-food signal, and not ultra-processed — aligned with AASLD 2023 MASLD dietary guidance.

Showing 10 of 2,202

  1. H-E-B 100% Whole Wheat Thin Spaghetti Noodles, 16 oz

    1.H-E-B 100% Whole Wheat Thin Spaghetti Noodles, 16 oz

    $0.66$1.33
    Cals
    200
    Protein
    7g
    Carbs
    40g
    Fat
    1.5g
    Sugar
    2g
    Sat fat
    0g

    per 1/8 package (56g)

    On saleAisle: Aisle 3Also at 174 of 345 H-E-B stores

    On sale here at $0.66. Regular price $1.25 at Aliana Market H-E-B (5.2 mi away).

    Why it's liver-friendly

    • added sugars: 0g per serving
    • saturated fat: 0g per serving
  2. StarKist Tuna Creations Lemon Pepper Tuna Pouch, 6 oz

    2.StarKist Tuna Creations Lemon Pepper Tuna Pouch, 6 oz

    $1.38$2.78
    Cals
    80
    Protein
    16g
    Carbs
    1g
    Fat
    1g
    Sugar
    0g
    Sat fat
    0g

    per 1 pouch (74g)

    On saleAisle: Aisle 4, A19Also at 57 of 345 H-E-B stores

    On sale here at $1.38. Regular price $2.78 at Westheimer and Kirkwood H-E-B (4 mi away).

    Why it's liver-friendly

    • added sugars: 0.5g per serving
    • saturated fat: 0g per serving
  3. Mezzetta Artisan Ingredients Basil Pesto, 6.25 oz

    3.Mezzetta Artisan Ingredients Basil Pesto, 6.25 oz

    $1.73$3.48
    Cals
    160
    Protein
    2g
    Carbs
    1g
    Fat
    16g
    Sugar
    0g
    Sat fat
    3g

    per 2 Tbsp (30g)

    On saleAisle: Aisle 3Also at 235 of 345 H-E-B stores

    On sale here at $1.73. Regular price $3.48 at Westheimer and Kirkwood H-E-B (4 mi away).

    Why it's liver-friendly

    • added sugars: 0g per serving
    • saturated fat: 3g per serving
  4. Lambs Stone Ground Yellow Grits, 24 oz

    4.Lambs Stone Ground Yellow Grits, 24 oz

    $1.73$3.48
    Cals
    140
    Protein
    3g
    Carbs
    31g
    Fat
    1.5g
    Sugar
    0g
    Sat fat
    0g

    per 1/4 cup (40g)

    On saleAisle: Aisle 7Also at 87 of 345 H-E-B stores

    Why it's liver-friendly

    • added sugars: 0g per serving
    • saturated fat: 0g per serving
  5. Jovial Organic Brown Rice Pasta Gluten Free Egg Tagliatelle, 9 oz

    5.Jovial Organic Brown Rice Pasta Gluten Free Egg Tagliatelle, 9 oz

    $2.58$5.17
    Cals
    220
    Protein
    6g
    Carbs
    43g
    Fat
    2.5g
    Sugar
    0g
    Sat fat
    0.5g

    per 2 oz (57g)

    On saleAisle: Aisle 3Also at 55 of 345 H-E-B stores

    Why it's liver-friendly

    • added sugars: 0g per serving
    • saturated fat: 0.5g per serving
  6. Bumble Bee Solid White Tuna Albacore In Water, 4 ct

    6.Bumble Bee Solid White Tuna Albacore In Water, 4 ct

    $3.49$6.98
    Cals
    130
    Protein
    29g
    Carbs
    0g
    Fat
    1.5g
    Sugar
    0g
    Sat fat
    0.5g

    per 1 can drained (113g)

    On saleAisle: Aisle 4, A18Also at 94 of 345 H-E-B stores

    Why it's liver-friendly

    • added sugars: 0g per serving
    • saturated fat: 0.5g per serving
  7. Chicken of the Sea Alaskan Red Sockeye Salmon, 14.75 oz

    7.Chicken of the Sea Alaskan Red Sockeye Salmon, 14.75 oz

    $4.99$9.98
    Cals
    110
    Protein
    19g
    Carbs
    0g
    Fat
    4g
    Sugar
    0g
    Sat fat
    1g

    per 3 oz (85g)

    On saleAisle: Aisle 4Also at 147 of 345 H-E-B stores

    Why it's liver-friendly

    • added sugars: 0g per serving
    • saturated fat: 1g per serving
  8. Palmetto Farms Yellow Stone Ground Grits, 2 lbs

    8.Palmetto Farms Yellow Stone Ground Grits, 2 lbs

    $4.04$8.08
    Cals
    120
    Protein
    3g
    Carbs
    25g
    Fat
    2g
    Sugar
    0g
    Sat fat
    0g

    per 1/4 cup (34g)

    On saleAisle: Aisle 7Also at 49 of 345 H-E-B stores

    Why it's liver-friendly

    • added sugars: 0g per serving
    • saturated fat: 0g per serving
  9. Fresh Butternut Squash, Avg. 3.175 lbs

    9.Fresh Butternut Squash, Avg. 3.175 lbs

    $2.76$4.73
    Cals
    63
    Protein
    1.4g
    Carbs
    16g
    Fat
    0.1g
    Sugar
    3.1g
    Sat fat
    0.1g

    per 1 cup cubes (140g)

    On saleAisle: In Produce on the Left WallAlso at 328 of 345 H-E-B stores

    Why it's liver-friendly

    • added sugars: 0g per serving
    • saturated fat: 0.1g per serving
  10. Fresh Spaghetti Squash, Avg. 3.18 lbs

    10.Fresh Spaghetti Squash, Avg. 3.18 lbs

    $2.77$4.74
    Cals
    31
    Protein
    1g
    Carbs
    7g
    Fat
    1g
    Sugar
    3g
    Sat fat
    0.1g

    per 1 cup cubes (101g)

    On saleAisle: In Produce on the Left WallAlso at 321 of 345 H-E-B stores

    Why it's liver-friendly

    • added sugars: 0g per serving
    • saturated fat: 0.1g per serving

See all 2,202 liver-friendly foods at Bellaire Blvd H-E-B

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

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