498 High in omega-3 foods in stock at Bellaire Blvd H-E-B (Houston, TX)

498 foods high in omega-3 were in stock at this H-E-B on Sep 14, 2026, out of 20,414 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

At least 0.5 g of EPA plus DHA, or 1.5 g of ALA per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.

Showing 10 of 498

  1. Chicken of the Sea Alaskan Red Sockeye Salmon, 14.75 oz

    1.Chicken of the Sea Alaskan Red Sockeye Salmon, 14.75 oz

    $4.99$9.98
    Cals
    110
    Protein
    19g
    Carbs
    0g
    Fat
    4g
    Sat fat
    1g

    per 3 oz (85g)

    On saleAisle: Aisle 4Also at 147 of 345 H-E-B stores

    On sale here at $4.99. Regular price $9.98 at Grand Parkway H-E-B plus! (7.9 mi away).

    Why it's high in omega-3

    Polyunsaturated fat = 1.5g per serving (≥1.5g proxy for ALA-rich; FDA "high in" omega-3).

    • polyunsaturated fat: 1.5g per serving
  2. Chicken of the Sea Smoked Pink Salmon Maple Smokehouse, 3 oz

    2.Chicken of the Sea Smoked Pink Salmon Maple Smokehouse, 3 oz

    $1.08$2.48
    Cals
    100
    Protein
    16g
    Carbs
    6g
    Fat
    1.5g
    Sat fat
    0.5g

    per 1 packet (85g)

    On saleAisle: Aisle 4, A17Also at 43 of 345 H-E-B stores

    Why it's high in omega-3

    Omega-3 content is 540mg per serving, exceeding 0.5g threshold.

    • Omega 3 540mg
  3. Honey Smoked Fish Co. Original Honey Smoked Salmon, 6 oz

    3.Honey Smoked Fish Co. Original Honey Smoked Salmon, 6 oz

    $5.99$8.99
    Cals
    180
    Protein
    13g
    Carbs
    0g
    Fat
    14g
    Sat fat
    2g

    per 2 oz (56g)

    On saleAisle: On the Left Edge of SeafoodAlso at 129 of 345 H-E-B stores

    Why it's high in omega-3

    Product boasts 1600 mg omega-3 per serving, which exceeds 0.5g EPA+DHA threshold.

    • 1600 mg omega-3 per serving
  4. H-E-B Boneless Pork Butt Roast, Avg. 3.3 lbs

    4.H-E-B Boneless Pork Butt Roast, Avg. 3.3 lbs

    $7.23$9.54
    Cals
    262
    Protein
    20.8g
    Carbs
    0g
    Fat
    22.6g
    Sat fat
    8.4g

    per 4 oz (113g)

    On saleAisle: In Meat Market on the Left WallAlso at 310 of 345 H-E-B stores

    Why it's high in omega-3

    Polyunsaturated fat ≥1.5g (omega-3 proxy) met (1.8 per serving).

  5. Hill Country Fare Extra Virgin Olive Oil, 17 oz

    5.Hill Country Fare Extra Virgin Olive Oil, 17 oz

    $5.48$6.80
    Cals
    120
    Protein
    0g
    Carbs
    0g
    Fat
    14g
    Sat fat
    2g

    per 1 Tbsp (15mL)

    On saleAisle: Aisle 6Also at 342 of 345 H-E-B stores

    Why it's high in omega-3

    Polyunsaturated fat = 2g per serving (≥1.5g proxy for ALA-rich; FDA "high in" omega-3).

    • polyunsaturated fat: 2g per serving
  6. H-E-B Bone-in Boston Butt Pork Steaks - Value Pack, Avg. 2.52 lbs

    6.H-E-B Bone-in Boston Butt Pork Steaks - Value Pack, Avg. 2.52 lbs

    $6.27$7.48
    Cals
    200
    Protein
    19g
    Carbs
    0g
    Fat
    13g
    Sat fat
    4.5g

    per 4 oz (112g) raw

    On saleAisle: In Meat Market on the Left WallAlso at 272 of 345 H-E-B stores

    Why it's high in omega-3

    Polyunsaturated fat ≥1.5g (omega-3 proxy) met (1.5 per serving).

  7. StarKist Tuna Creations Chunk Herb & Garlic Tuna Pouch, 2.6 oz

    7.StarKist Tuna Creations Chunk Herb & Garlic Tuna Pouch, 2.6 oz

    $1.08$1.28
    Cals
    110
    Protein
    15g
    Carbs
    2g
    Fat
    4g
    Sat fat
    0.5g

    per 1 pouch (2.6 oz (74g))

    On saleAisle: Aisle 4, A19Also at 344 of 345 H-E-B stores

    Why it's high in omega-3

    Polyunsaturated fat = 2g per serving (≥1.5g proxy for ALA-rich; FDA "high in" omega-3).

    • polyunsaturated fat: 2g per serving
  8. H-E-B Bone-in Pork Steaks, Thin Cut - Value Pack, Avg. 2.82 lbs

    8.H-E-B Bone-in Pork Steaks, Thin Cut - Value Pack, Avg. 2.82 lbs

    $8.43$9.84
    Cals
    150
    Protein
    20g
    Carbs
    0g
    Fat
    5g
    Sat fat
    2g

    per 4 oz (113g)

    On saleAisle: In MarketAlso at 59 of 345 H-E-B stores

    Why it's high in omega-3

    Polyunsaturated fat ≥1.5g (omega-3 proxy) met (1.5 per serving).

  9. H-E-B Mi Tienda Seasoned Bone-in Pork Butt Steaks – Orange Pepper – Value Pack, Avg. 2.5 lbs

    9.H-E-B Mi Tienda Seasoned Bone-in Pork Butt Steaks – Orange Pepper – Value Pack, Avg. 2.5 lbs

    $7.48$8.73
    Cals
    200
    Protein
    19g
    Carbs
    0g
    Fat
    13.8g
    Sat fat
    5g

    per 1 piece (95g)

    On saleAisle: In Meat MarketAlso at 135 of 345 H-E-B stores

    Why it's high in omega-3

    Polyunsaturated fat ≥1.5g (omega-3 proxy) met (2 per serving).

  10. Previously Frozen St. Louis Style Pork Ribs, Avg. 3.35 lbs

    10.Previously Frozen St. Louis Style Pork Ribs, Avg. 3.35 lbs

    $10.99$12.70
    Cals
    314
    Protein
    17.5g
    Carbs
    0g
    Fat
    27g
    Sat fat
    8.5g

    per 4 oz (112g)

    On saleAisle: In Meat MarketAlso at 333 of 345 H-E-B stores

    Why it's high in omega-3

    Polyunsaturated fat ≥1.5g (omega-3 proxy) met (4.5 per serving).

See all 498 foods high in omega-3 at Bellaire Blvd H-E-B

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

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