566 High in folate foods in stock at Bellaire Blvd H-E-B (Houston, TX)

566 foods high in folate were in stock at this H-E-B on Oct 29, 2026, out of 20,605 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

At least 80 mcg DFE per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.

Showing 10 of 566

  1. White Lily Self-Rising Flour, 5 lb

    1.White Lily Self-Rising Flour, 5 lb

    $1.01$4.04
    Cals
    100
    Protein
    2g
    Carbs
    22g
    Fat
    0g
    Folate
    80mcg

    per 1/4 cup (30g)

    On saleProtein for the money · 150.5 g per $Aisle: Aisle 6, A6Also at 263 of 345 H-E-B stores

    On sale here at $1.01. Regular price $4.04 at Westheimer and Kirkwood H-E-B (4 mi away).

    Why it's high in folate

    Folate = 80mcg per serving (≥80mcg FDA "high in" threshold).

    • folate: 80mcg per serving
    Check it at your store in the app →
  2. Skylark Grass Fed Beef Liver, 16 oz

    2.Skylark Grass Fed Beef Liver, 16 oz

    $3.89$5.99
    Cals
    150
    Protein
    23g
    Carbs
    4g
    Fat
    4g
    Folate
    290mcg

    per 1 piece (113g)

    On saleProtein for the money · 23.7 g per $Aisle: In Meat Market, B8Also at 247 of 345 H-E-B stores

    On sale here at $3.89. Regular price $5.99 at Westheimer and Kirkwood H-E-B (4 mi away).

    Why it's high in folate

    Folate ≥80mcg met (290 per serving).

    Check it at your store in the app →
  3. Ben's Original Roasted Chicken Flavored Rice Cup, 2.4 oz

    3.Ben's Original Roasted Chicken Flavored Rice Cup, 2.4 oz

    $1.29$1.73
    Cals
    250
    Protein
    5g
    Carbs
    55g
    Fat
    1.5g
    Folate
    80mcg

    per 1 container (68g)

    On saleAisle: Aisle 2, B3Also at 191 of 345 H-E-B stores

    On sale here at $1.29. Regular price $1.73 at Fry Rd and I10 H-E-B (7.4 mi away).

    Why it's high in folate

    Folate content provides 20% of the Daily Value per serving (80 mcg DFE), meeting the FDA threshold for 'high in'.

    • Folate 20%
    Check it at your store in the app →
  4. Bright Side Pineapple & Beet Juice, 12 fl oz

    4.Bright Side Pineapple & Beet Juice, 12 fl oz

    $2.22$3.68
    Cals
    170
    Protein
    2g
    Carbs
    36g
    Fat
    0g
    Folate
    100mcg

    per 1 bottle (355ml)

    On saleAisle: In Produce on the Front Wall, A4Also at 239 of 345 H-E-B stores

    Why it's high in folate

    Folate ≥80mcg met (100 per serving).

    Check it at your store in the app →
  5. Supreme Urad Dall Washed Lentils, 4 lbs

    5.Supreme Urad Dall Washed Lentils, 4 lbs

    $7.28
    Cals
    120
    Protein
    8g
    Carbs
    21g
    Fat
    0.5g
    Folate
    300mcg

    per 1 serving (35g)

    Protein for the money · 56.9 g per $Aisle: Aisle 3Also at 2 of 345 H-E-B stores

    Why it's high in folate

    Folate ≥80mcg met (300 per serving).

    Check it at your store in the app →
  6. H-E-B Frozen Steamable Shelled Edamame Soybean, 12 oz

    6.H-E-B Frozen Steamable Shelled Edamame Soybean, 12 oz

    $2.56
    Cals
    140
    Protein
    13g
    Carbs
    10g
    Fat
    5g
    Folate
    350mcg

    per 3/4 cup (113g)

    Protein for the money · 15.2 g per $Aisle: Aisle 14, A4Also at 330 of 345 H-E-B stores

    Why it's high in folate

    Provides approximately 350mcg folate per serving, exceeding 20% DV.

    • Folate: ~350mcg per serving
    Check it at your store in the app →
  7. Fresh Chicken Livers, 1.25 lb

    7.Fresh Chicken Livers, 1.25 lb

    $1.96
    Cals
    120
    Protein
    19g
    Carbs
    0g
    Fat
    5g
    Folate
    668mcg

    per 4 oz (112 g)

    Protein for the money · 48.5 g per $Aisle: In Meat Market on the Left Wall, A21Also at 331 of 345 H-E-B stores

    Why it's high in folate

    Folate is 668mcg DFE per serving (167% DV), above 80mcg threshold.

    • Folate 167mcg per oz (42% DV)
    Check it at your store in the app →
  8. H-E-B Frozen Whole Leaf Spinach, 10 oz

    8.H-E-B Frozen Whole Leaf Spinach, 10 oz

    $1.26
    Cals
    30
    Protein
    3g
    Carbs
    3g
    Fat
    0g
    Folate
    150mcg

    per ⅓ cup (83g)

    Aisle: Aisle 14, A7Also at 325 of 345 H-E-B stores

    Why it's high in folate

    Folate ≥80mcg met (150 per serving).

    Check it at your store in the app →
  9. Sabor Del Campo Mayocoba Beans, 28 oz

    9.Sabor Del Campo Mayocoba Beans, 28 oz

    $3.98
    Cals
    140
    Protein
    8g
    Carbs
    25g
    Fat
    0.5g
    Folate
    150mcg

    per 1/4 cup dry (40g)

    Protein for the money · 39.8 g per $Aisle: Aisle 2, B8Also at 109 of 345 H-E-B stores

    Why it's high in folate

    Folate = 150mcg per serving (≥80mcg FDA "high in" threshold).

    • folate: 150mcg per serving
    Check it at your store in the app →
  10. Goya Low Sodium Black Beans, 29 oz

    10.Goya Low Sodium Black Beans, 29 oz

    $2.98
    Cals
    100
    Protein
    7g
    Carbs
    18g
    Fat
    0g
    Folate
    128mcg

    per 1/2 cup (122g)

    Protein for the money · 16.4 g per $Aisle: Aisle 3, A7Also at 19 of 345 H-E-B stores

    Why it's high in folate

    Folate ≥80mcg met (128 per serving).

    Check it at your store in the app →

See all 566 foods high in folate at Bellaire Blvd H-E-B

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

See all 566 in the app