1,550 Blood-pressure friendly foods in stock at Bellaire Blvd H-E-B (Houston, TX)

1,550 blood-pressure-friendly foods were in stock at this H-E-B on Sep 14, 2026, out of 20,414 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Foods screened on sodium and potassium against the DASH dietary pattern. Often chosen by people watching blood pressure.

This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.

How every item below qualifies

Sodium ≤140 mg/serving (FDA "low sodium"), low saturated fat, not a fried/refined or sweetened snack, and provides a DASH-pattern mineral (potassium, magnesium, or calcium) at ≥5% DV.

Showing 10 of 1,550

  1. H-E-B 100% Whole Wheat Thin Spaghetti Noodles, 16 oz

    1.H-E-B 100% Whole Wheat Thin Spaghetti Noodles, 16 oz

    $0.66$1.33
    Cals
    200
    Protein
    7g
    Carbs
    40g
    Fat
    1.5g
    Sodium
    0mg
    Potassium
    260mg

    per 1/8 package (56g)

    On saleAisle: Aisle 3Also at 174 of 345 H-E-B stores

    On sale here at $0.66. Regular price $1.25 at Aliana Market H-E-B (5.2 mi away).

    Why it's blood-pressure friendly

    • sodium: 0mg per serving
    • potassium: 260mg per serving
    • magnesium: unknown
  2. Fresh Butternut Squash, Avg. 3.175 lbs

    2.Fresh Butternut Squash, Avg. 3.175 lbs

    $2.76$4.73
    Cals
    63
    Protein
    1.4g
    Carbs
    16g
    Fat
    0.1g
    Sodium
    5.6mg
    Potassium
    493mg

    per 1 cup cubes (140g)

    On saleAisle: In Produce on the Left WallAlso at 328 of 345 H-E-B stores

    On sale here at $2.76. Regular price $4.73 at Bear Creek H-E-B (9.9 mi away).

    Why it's blood-pressure friendly

    • sodium: 5.6mg per serving
    • potassium: 493mg per serving
    • magnesium: 47.6mg per serving
  3. Fresh Spaghetti Squash, Avg. 3.18 lbs

    3.Fresh Spaghetti Squash, Avg. 3.18 lbs

    $2.77$4.74
    Cals
    31
    Protein
    1g
    Carbs
    7g
    Fat
    1g
    Sodium
    17mg
    Potassium
    109mg

    per 1 cup cubes (101g)

    On saleAisle: In Produce on the Left WallAlso at 321 of 345 H-E-B stores

    On sale here at $2.77. Regular price $4.74 at Bear Creek H-E-B (9.9 mi away).

    Why it's blood-pressure friendly

    • sodium: 17mg per serving
    • potassium: 109mg per serving
    • magnesium: 12mg per serving
  4. Fresh Acorn Squash, Avg. 1.67 lbs

    4.Fresh Acorn Squash, Avg. 1.67 lbs

    $1.45$2.47
    Cals
    115
    Protein
    2.3g
    Carbs
    30g
    Fat
    0.3g
    Sodium
    8.2mg
    Potassium
    896mg

    per 1 cup cubed (205g)

    On saleAisle: In Produce with the Squash, Cucumbers, Green Beans, Okra, EggplantAlso at 284 of 345 H-E-B stores

    Why it's blood-pressure friendly

    • sodium: 8.2mg per serving
    • potassium: 896mg per serving
    • magnesium: 88.2mg per serving
  5. Fresh Blackberries, 6  oz

    5.Fresh Blackberries, 6 oz

    $1.77$2.97
    Cals
    62
    Protein
    2g
    Carbs
    14g
    Fat
    1g
    Sodium
    1mg
    Potassium
    233mg

    per 1 cup

    On saleAisle: In Produce on the Front WallAlso at 318 of 345 H-E-B stores

    Why it's blood-pressure friendly

    • sodium: 1mg per serving
    • potassium: 233mg per serving
    • magnesium: 28.8mg per serving
  6. Fresh Raspberries, 6 oz

    6.Fresh Raspberries, 6 oz

    $1.77$2.67
    Cals
    64
    Protein
    1.5g
    Carbs
    15g
    Fat
    1g
    Sodium
    1mg
    Potassium
    186mg

    per 1 cup (123g)

    On saleAisle: In Produce on the Front WallAlso at 326 of 345 H-E-B stores

    Why it's blood-pressure friendly

    • sodium: 1mg per serving
    • potassium: 186mg per serving
    • magnesium: unknown
  7. Fresh Cantaloupe

    7.Fresh Cantaloupe

    $1.97$2.97
    Cals
    54
    Protein
    1.3g
    Carbs
    13g
    Fat
    0.3g
    Sodium
    26mg
    Potassium
    427mg

    per 1 cup cubed (160g)

    On saleAisle: On the Left Edge of Outside near the Front DoorAlso at 330 of 345 H-E-B stores

    Why it's blood-pressure friendly

    • sodium: 26mg per serving
    • potassium: 427mg per serving
    • magnesium: 18.7mg per serving
  8. H-E-B Organics Instant Oatmeal - Original, 8 ct

    8.H-E-B Organics Instant Oatmeal - Original, 8 ct

    $1.90$2.54
    Cals
    150
    Protein
    6g
    Carbs
    27g
    Fat
    3g
    Sodium
    0mg
    Potassium
    150mg

    per 1 packet (40g)

    On saleAisle: Aisle 7Also at 269 of 345 H-E-B stores

    Why it's blood-pressure friendly

    • sodium: 0mg per serving
    • potassium: 150mg per serving
    • magnesium: unknown
  9. Blue Runner Premium Select Black Beans, 16 oz

    9.Blue Runner Premium Select Black Beans, 16 oz

    $2.11$2.18
    Cals
    140
    Protein
    9g
    Carbs
    24g
    Fat
    1g
    Sodium
    0mg
    Potassium
    525mg

    per 1/2 Cup (130g)

    On saleAisle: Aisle 6Also at 23 of 345 H-E-B stores

    Why it's blood-pressure friendly

    • sodium: 0mg per serving
    • potassium: 525mg per serving
    • magnesium: unknown
  10. Fresh Moon Drop Grapes, Avg. 2.5 lbs

    10.Fresh Moon Drop Grapes, Avg. 2.5 lbs

    $4.95$9.95
    Cals
    60
    Protein
    1g
    Carbs
    14g
    Fat
    0g
    Sodium
    0mg
    Potassium
    150mg

    per 1/2 cup (80g)

    On saleAisle: Aisle 1, A5Also at 297 of 345 H-E-B stores

    Why it's blood-pressure friendly

    • sodium: 0mg per serving
    • potassium: 150mg per serving
    • magnesium: 11mg per serving

See all 1,550 blood-pressure-friendly foods at Bellaire Blvd H-E-B

1,540 more, with live stock, aisle and price when available.

More at Bellaire Blvd H-E-B

Nearby H-E-B stores

Elsewhere

Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.