4,482 Gout-friendly foods in stock at Beechnut H-E-B (Houston, TX)
4,482 gout-friendly foods were in stock at this H-E-B on Sep 14, 2026, out of 20,460 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods low in the purine sources flagged by the American College of Rheumatology's gout guidance: organ meat, anchovies, sardines, mussels and yeast extract.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
No high-fructose syrups, no alcohol, and no high-purine organ/red/processed meat or seafood — aligned with 2020 ACR Gout Management Guideline dietary advice.
Showing 10 of 4,482
1.Fresh Rambutans, Avg. 1.85 lbs
$3.64$9.21- Cals
- 125
- Protein
- 1.6g
- Carbs
- 31g
- Fat
- 0.8g
- Fiber
- 1.4g
per 1 cup (150g)
On saleAisle: In Produce, A5Also at 117 of 345 H-E-B storesOn sale here at $3.64. Regular price $9.21 at Westheimer and Kirkwood H-E-B (3.5 mi away).
Why it's gout-friendly
- added sugars: 0g per serving
2.Better Oats Steel Cut Instant Oatmeal - Original, 10 ct
$1.62$3.78- Cals
- 130
- Protein
- 4g
- Carbs
- 22g
- Fat
- 3g
- Fiber
- 3g
per 1 pouch
On saleAisle: Aisle 7Also at 227 of 345 H-E-B storesOn sale here at $1.62. Regular price $3.78 at Bellaire Market H-E-B (5.5 mi away).
Why it's gout-friendly
- added sugars: 0g per serving
3.H-E-B Kluski Noodles, 12 oz
$1.18$2.37- Cals
- 210
- Protein
- 8g
- Carbs
- 39g
- Fat
- 2.5g
- Fiber
- 2g
per 1 cup (56g)
On saleAisle: In GroceryAlso at 79 of 345 H-E-B storesOn sale here at $1.18. Regular price $2.37 at Bellaire Market H-E-B (5.5 mi away).
Why it's gout-friendly
- added sugars: 0g per serving
4.Lambs Stone Ground Yellow Grits, 24 oz
$2.32$3.48- Cals
- 140
- Protein
- 3g
- Carbs
- 31g
- Fat
- 1.5g
- Fiber
- 3g
per 1/4 cup (40g)
On saleAisle: Aisle 7Also at 87 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
5.Bob's Red Mill Yellow Corn Polenta, 24 oz
$3.33$4.98- Cals
- 140
- Protein
- 3g
- Carbs
- 32g
- Fat
- 0g
- Fiber
- 1g
per 1/4 cup (40g)
On saleAisle: Aisle 7Also at 175 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
6.H-E-B Microwave Popcorn - Butter, 12 ct
$4.67$6.98- Cals
- 160
- Protein
- 2g
- Carbs
- 17g
- Fat
- 9g
- Fiber
- 2g
per 2 Tbsp (35g) unpopped (Makes about 5 cups popped)
On saleAisle: Aisle 8Also at 296 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
7.H-E-B Organics Instant Oatmeal - Original, 8 ct
$1.70$2.54- Cals
- 150
- Protein
- 6g
- Carbs
- 27g
- Fat
- 3g
- Fiber
- 4g
per 1 packet (40g)
On saleAisle: Aisle 7Also at 269 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
8.Palmetto Farms Yellow Stone Ground Grits, 2 lbs
$5.41$8.08- Cals
- 120
- Protein
- 3g
- Carbs
- 25g
- Fat
- 2g
- Fiber
- 2g
per 1/4 cup (34g)
On saleAisle: Aisle 7Also at 49 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
9.Country Pride Chicken Leg Quarters, 10 lb bag
$4.90$5.96- Cals
- 270
- Protein
- 18g
- Carbs
- 0g
- Fat
- 21g
- Fiber
- 0g
per 4 oz (112g)
On saleAisle: In Meat Market on the Left WallAlso at 336 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
10.Nestle Coffee Mate Coffee Creamer - Hazelnut , 32 oz
$3.48$3.98- Cals
- 35
- Protein
- 0g
- Carbs
- 5g
- Fat
- 1.5g
- Fiber
- 0g
per 1 tbsp (15 mL)
On saleAisle: In Dairy on the Back WallAlso at 343 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 5g per serving
See all 4,482 gout-friendly foods at Beechnut H-E-B
4,472 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.