4,503 Gout-friendly foods in stock at Bear Creek H-E-B (Houston, TX)
4,503 gout-friendly foods were in stock at this H-E-B on Sep 14, 2026, out of 19,872 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods low in the purine sources flagged by the American College of Rheumatology's gout guidance: organ meat, anchovies, sardines, mussels and yeast extract.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
No high-fructose syrups, no alcohol, and no high-purine organ/red/processed meat or seafood — aligned with 2020 ACR Gout Management Guideline dietary advice.
Showing 10 of 4,503
1.Fresh Green Bell Pepper
$0.33$0.72- Cals
- 24
- Protein
- 1g
- Carbs
- 6g
- Fat
- 0.2g
- Fiber
- 2g
per 1 medium pepper (119g)
On saleAisle: In Produce on the Left WallAlso at 337 of 345 H-E-B storesOn sale here at $0.33. Regular price $0.72 at Jones and West H-E-B (5.7 mi away).
Why it's gout-friendly
- added sugars: 0g per serving
2.Fresh Small Navel Orange
$0.25$0.50- Cals
- 45
- Protein
- 1g
- Carbs
- 11g
- Fat
- 0.1g
- Fiber
- 2g
per 1 small orange (96g)
On saleAisle: In Produce with the CitrusAlso at 279 of 345 H-E-B storesOn sale here at $0.25. Regular price $0.50 at Jones and West H-E-B (5.7 mi away).
Why it's gout-friendly
- added sugars: 0g per serving
3.Hill Country Fare Grade A Large White Eggs - Texas Size Pack, 5 Dozen, 60 ct
$5.00$8.12- Cals
- 70
- Protein
- 6g
- Carbs
- 0g
- Fat
- 5g
- Fiber
- 0g
per 1 egg (50g)
On saleAisle: In Dairy on the Back WallAlso at 233 of 345 H-E-B storesOn sale here at $5.00. Regular price $8.12 at Jones and West H-E-B (5.7 mi away).
Why it's gout-friendly
- added sugars: 0g per serving
4.H-E-B Natural Boneless Chicken Breasts - Value Pack, Avg. 4.9 lbs
$14.65$22.98- Cals
- 110
- Protein
- 24g
- Carbs
- 0g
- Fat
- 1g
- Fiber
- 0g
per 4 oz (112g)
On saleAisle: In Meat Market on the Back WallAlso at 307 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
5.Palmetto Farms Yellow Stone Ground Grits, 2 lbs
$5.41$8.08- Cals
- 120
- Protein
- 3g
- Carbs
- 25g
- Fat
- 2g
- Fiber
- 2g
per 1/4 cup (34g)
On saleAisle: Aisle 6Also at 49 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
6.Fresh Maradol Papaya, Avg. 3.85 lbs
$2.58$3.73- Cals
- 62
- Protein
- 0.7g
- Carbs
- 16g
- Fat
- 0.4g
- Fiber
- 2.5g
per 1 cup (145g)
On saleAisle: In ProduceAlso at 320 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
7.Skinner Extra Wide Egg Noodles, 12 oz
$1.75$2.48- Cals
- 210
- Protein
- 8g
- Carbs
- 38g
- Fat
- 2.5g
- Fiber
- 2g
per 1 cup (56g)
On saleAisle: Aisle 3Also at 216 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
8.Lambs Stone Ground Yellow Grits, 24 oz
$2.60$3.48- Cals
- 140
- Protein
- 3g
- Carbs
- 31g
- Fat
- 1.5g
- Fiber
- 3g
per 1/4 cup (40g)
On saleAisle: Aisle 6Also at 87 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
9.No Yolks Broad Noodles, 12 oz
$1.89$2.52- Cals
- 200
- Protein
- 7.2g
- Carbs
- 40g
- Fat
- 1g
- Fiber
- 1.9g
per 1 1/2 cups (56g) dry
On saleAisle: Aisle 3Also at 107 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
10.Country Pride Chicken Leg Quarters, 10 lb bag
$4.90$5.96- Cals
- 270
- Protein
- 18g
- Carbs
- 0g
- Fat
- 21g
- Fiber
- 0g
per 4 oz (112g)
On saleAisle: In Meat Market on the Back WallAlso at 336 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
See all 4,503 gout-friendly foods at Bear Creek H-E-B
4,493 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.