493 IBS-friendly foods in stock at Morgan and Grimes H-E-B (Harlingen, TX)
493 IBS-friendly foods were in stock at this H-E-B on Sep 14, 2026, out of 18,915 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods screened for high-FODMAP triggers using Monash University criteria: onion, garlic, wheat fructans, high-fructose fruit, inulin, sugar alcohols, lactose and legumes.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Certified/labeled low-FODMAP, free of high-FODMAP triggers (onion, garlic, wheat/rye fructans, high-fructose fruit, inulin/FOS/GOS, legumes, sugar alcohols, excess lactose), carbonation, large caffeine loads, and alcohol — aligned with the…
Showing 10 of 493
1.Hill Country Fare Chicken Drumsticks, Value Pack, Avg. 4.2 lbs
$4.16$5.33- Cals
- 180
- Protein
- 20g
- Carbs
- 0g
- Fat
- 10g
- Fiber
- 0g
per 4 oz (112 g)
On saleAisle: Back Edge of Meat MarketAlso at 342 of 345 H-E-B storesOn sale here at $4.16. Regular price $5.33 at Southland and 12th St H-E-B (1.5 mi away).
Why it's ibs-friendly
- total fat: 10g per serving
- sugar alcohols: unknown
2.Fresh Campari Tomatoes , 16 oz
$1.47$3.47- Cals
- 5
- Protein
- 0g
- Carbs
- 1g
- Fat
- 0g
- Fiber
- 0g
per 32 g
On saleAisle: In ProduceAlso at 304 of 345 H-E-B storesWhy it's ibs-friendly
- total fat: 0g per serving
- sugar alcohols: unknown
3.Fresh Cara Cara Navel Orange, Avg. 0.57 lb
$0.55$1.07- Cals
- 80
- Protein
- 1g
- Carbs
- 19g
- Fat
- 0g
- Fiber
- 3g
per 1 medium orange (154g)
On saleAisle: In Produce on the Front Wall, A4Also at 148 of 345 H-E-B storesWhy it's ibs-friendly
- total fat: 0g per serving
- sugar alcohols: unknown
4.Fresh Cucumber
$0.25$0.45- Cals
- 45
- Protein
- 2g
- Carbs
- 11g
- Fat
- 0g
- Fiber
- 2g
per 1 cucumber (301g)
On saleAisle: In Produce on the Right WallAlso at 341 of 345 H-E-B storesWhy it's ibs-friendly
- total fat: 0g per serving
- sugar alcohols: unknown
5.Fresh Small Navel Orange
$0.33$0.50- Cals
- 45
- Protein
- 1g
- Carbs
- 11g
- Fat
- 0.1g
- Fiber
- 2g
per 1 small orange (96g)
On saleAisle: In ProduceAlso at 279 of 345 H-E-B storesWhy it's ibs-friendly
- total fat: 0.1g per serving
- sugar alcohols: unknown
6.H-E-B Grade AA Cage Free Large White Eggs, 18 ct
$2.98$4.29- Cals
- 60
- Protein
- 6g
- Carbs
- 0g
- Fat
- 4g
- Fiber
- 0g
per 1 egg (50g)
On saleAisle: Aisle 17Also at 284 of 345 H-E-B storesWhy it's ibs-friendly
- total fat: 4g per serving
- sugar alcohols: unknown
7.Fresh Cilantro, 1 Bunch
$0.33$0.46- Cals
- 23
- Protein
- 2.2g
- Carbs
- 3.7g
- Fat
- 0.5g
- Fiber
- 2.9g
per 1 bunch (100g)
On saleAisle: In Produce on the Right WallAlso at 327 of 345 H-E-B storesWhy it's ibs-friendly
- total fat: 0.53g per serving
- sugar alcohols: unknown
8.Great Catch Frozen Peeled Deveined Tail-Off Extra Small Cooked Shrimp, 100 - 150 ct/lb, 12 oz
$5.97$7.74- Cals
- 80
- Protein
- 18g
- Carbs
- 0g
- Fat
- 2g
- Fiber
- 0g
per 23 shrimp (85g)
On saleAisle: In Meat Market on the Back WallAlso at 297 of 345 H-E-B storesWhy it's ibs-friendly
- total fat: 2g per serving
- sugar alcohols: unknown
9.H-E-B Assorted Bone-in Pork Chops, Thin Cut - Value Pack, Avg. 2.84 lbs
$7.07$9.06- Cals
- 150
- Protein
- 25g
- Carbs
- 0g
- Fat
- 5g
- Fiber
- 0g
per 4 oz (112g)
On saleAisle: In Meat Market on the Back WallAlso at 282 of 345 H-E-B storesWhy it's ibs-friendly
- total fat: 5g per serving
- sugar alcohols: unknown
10.Fresh Lime
$0.20$0.25- Cals
- 20
- Protein
- 0.5g
- Carbs
- 7g
- Fat
- 0.2g
- Fiber
- 1.9g
per 1 medium lime (67g)
On saleAisle: In ProduceAlso at 338 of 345 H-E-B storesWhy it's ibs-friendly
- total fat: 0.2g per serving
- sugar alcohols: unknown
See all 493 IBS-friendly foods at Morgan and Grimes H-E-B
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.