273 High in zinc foods in stock at Morgan and Grimes H-E-B (Harlingen, TX)
273 foods high in zinc were in stock at this H-E-B on Oct 29, 2026, out of 19,087 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
At least 2.2 mg per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.
Showing 10 of 273
1.Fresh Beef T-Bone Steak - Value Pack, Avg. 2.6 lbs
$12.97$20.77- Cals
- 250
- Protein
- 22g
- Carbs
- 0g
- Fat
- 17g
- Zinc
- 4mg
per 4 oz (113g)
On saleProtein for the money · 15.9 g per $Aisle: Front Edge of Meat Market, A18Also at 64 of 345 H-E-B storesWhy it's high in zinc
Zinc ≥2.2mg met (4 per serving).
2.Previously Frozen St. Louis Style Pork Ribs, Avg. 3.35 lbs
$8.34$12.70- Cals
- 314
- Protein
- 17.5g
- Carbs
- 0g
- Fat
- 27g
- Zinc
- 2.5mg
per 4 oz (112g)
On saleProtein for the money · 28.5 g per $Aisle: In Meat Market on the Back Wall, A23Also at 342 of 345 H-E-B storesWhy it's high in zinc
Zinc ≥2.2mg met (2.5 per serving).
3.H-E-B Value Beef Bone-In New York Strip Steaks, Thin Cut, Avg. 1.46 lbs
$9.04$13.42- Cals
- 233
- Protein
- 21.5g
- Carbs
- 0g
- Fat
- 16.2g
- Zinc
- 4.6mg
per 4 oz (113g) raw
On saleAisle: Front Edge of Meat Market, A19Also at 15 of 345 H-E-B storesWhy it's high in zinc
Zinc per serving is 4.6mg, exceeding the FDA 'high in' threshold of 2.2mg.
- Zinc: 4.6mg per serving
4.General Mills Rice Chex Cereal, 18 oz
$3.76$5.42- Cals
- 150
- Protein
- 2g
- Carbs
- 35g
- Fat
- 1g
- Zinc
- 5.6mg
per 1 1/3 cup (40g)
On saleAisle: Aisle 5, B14Also at 343 of 345 H-E-B storesWhy it's high in zinc
Zinc per serving is approximately 5.6mg, exceeding the 20% DV threshold.
- Zinc (Mineral Nutrients)
5.H-E-B American Style Wagyu Ground Beef, 75% Lean, 16 oz
$7.99- Cals
- 330
- Protein
- 18g
- Carbs
- 0g
- Fat
- 28g
- Zinc
- 5mg
per 4 oz (112g)
Aisle: In Meat Market on the Back Wall, A31Also at 288 of 345 H-E-B storesWhy it's high in zinc
Zinc ≥2.2mg met (5 per serving).
6.Fresh Whole Boneless Pork Tenderloin, Avg. 2.32 lbs
$8.28- Cals
- 136
- Protein
- 24g
- Carbs
- 0g
- Fat
- 4g
- Zinc
- 4mg
per 4 oz (112g)
Protein for the money · 27.2 g per $Aisle: In Meat Market on the Back Wall, A23Also at 331 of 345 H-E-B storesWhy it's high in zinc
Zinc is 4mg per serving, exceeding the 2.2mg FDA high threshold (20% DV).
- zincMg: 4
7.H-E-B 100% Pure Ground Beef Round, 85% Lean, 1 lb
$6.89- Cals
- 250
- Protein
- 21g
- Carbs
- 0g
- Fat
- 17g
- Zinc
- 5mg
per 4 oz (112g)
Aisle: In Meat Market on the Back Wall, A31Also at 268 of 345 H-E-B storesWhy it's high in zinc
Zinc is 5.02mg per serving, exceeding the 20% DV threshold of 2.2mg.
- zinc: 5.02mg per serving
8.H-E-B Chuck Beef Short Ribs, Avg. 1.9 lbs
$11.95- Cals
- 100
- Protein
- 22g
- Carbs
- 0g
- Fat
- 0.5g
- Zinc
- 5mg
per 4 oz (112g)
Aisle: In Meat Market on the Back Wall, A26Also at 320 of 345 H-E-B storesWhy it's high in zinc
Zinc ≥2.2mg met (5 per serving).
9.Hill Country Fare Ground Beef, 73% Lean, 5 lb
$19.89- Cals
- 340
- Protein
- 17g
- Carbs
- 0g
- Fat
- 30g
- Zinc
- 4mg
per 4oz (113g)
Protein for the money · 17.1 g per $Aisle: In Meat Market on the Back Wall, A31Also at 327 of 345 H-E-B storesWhy it's high in zinc
Zinc ≥2.2mg met (4 per serving).
10.Jeri's Shucked Oysters, 8 oz
$11.97- Cals
- 169
- Protein
- 17g
- Carbs
- 10g
- Fat
- 6g
- Zinc
- 33mg
per 8 fl oz (248g)
Aisle: In Seafood on the Back Wall, A19Also at 252 of 345 H-E-B storesWhy it's high in zinc
Zinc ≥2.2mg met (33 per serving).
See all 273 foods high in zinc at Morgan and Grimes H-E-B
263 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.