1,431 Blood-pressure friendly foods in stock at Morgan and Grimes H-E-B (Harlingen, TX)
1,431 blood-pressure-friendly foods were in stock at this H-E-B on Oct 29, 2026, out of 19,087 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods screened on sodium and potassium against the DASH dietary pattern. Often chosen by people watching blood pressure.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Sodium ≤140 mg/serving (FDA "low sodium"), low saturated fat, not a fried/refined or sweetened snack, and provides a DASH-pattern mineral (potassium, magnesium, or calcium) at ≥5% DV.
Showing 10 of 1,431
1.Fresh Green Bartlett Pear, Avg. 0.5 lb
$0.49$1.26- Cals
- 98
- Protein
- 1g
- Carbs
- 25g
- Fat
- 0g
- Sodium
- 1.7mg
- Potassium
- 167mg
per 1 medium pear (166g)
On saleAisle: In Produce, A3Also at 339 of 345 H-E-B storesWhy it's blood-pressure friendly
- sodium: 1.7mg per serving
- potassium: 167mg per serving
- magnesium: unknown
2.H-E-B Fresh Honeycrisp Apples, 3 lb bag
$3.28$7.57- Cals
- 120
- Protein
- 0g
- Carbs
- 32g
- Fat
- 0g
- Sodium
- 0mg
- Potassium
- 260mg
per 1 apple (231g)
On saleAisle: In Produce, A8Also at 268 of 345 H-E-B storesWhy it's blood-pressure friendly
- sodium: 0mg per serving
- potassium: 260mg per serving
- magnesium: 9mg per serving
3.Fresh Envy Apple, Avg. 0.61 lb
$0.59$1.20- Cals
- 90
- Protein
- 0g
- Carbs
- 25g
- Fat
- 0g
- Sodium
- 0mg
- Potassium
- 190mg
per 1 medium apple (182g)
On saleAisle: In Produce, A4Also at 339 of 345 H-E-B storesWhy it's blood-pressure friendly
- sodium: 0mg per serving
- potassium: 190mg per serving
- magnesium: unknown
4.Fresh Cara Cara Navel Orange, Avg. 0.57 lb
$0.55$1.07- Cals
- 80
- Protein
- 1g
- Carbs
- 19g
- Fat
- 0g
- Sodium
- 0mg
- Potassium
- 280.3mg
per 1 medium orange (154g)
On saleAisle: In Produce, B2Also at 301 of 345 H-E-B storesWhy it's blood-pressure friendly
- sodium: 0mg per serving
- potassium: 280.3mg per serving
- magnesium: 27mg per serving
5.Hill Country Fare Boneless Skinless Chicken Thighs, Avg. 3.11 lbs
$10.01- Cals
- 130
- Protein
- 22g
- Carbs
- 0g
- Fat
- 4.5g
- Sodium
- 100mg
per 4 oz (112 g)
Protein for the money · 27.7 g per $Aisle: Back Edge of Meat Market, B4Also at 343 of 345 H-E-B storesWhy it's blood-pressure friendly
- sodium: 100mg per serving
- potassium: unknown
- magnesium: unknown
6.H-E-B Responsibly Raised Fresh Whole Tilapia, Avg. 2.5 lbs
$11.18- Cals
- 110
- Protein
- 23g
- Carbs
- 0g
- Fat
- 2g
- Sodium
- 52mg
- Potassium
- 0mg
per 4 oz (113g)
Protein for the money · 20.6 g per $Aisle: In Seafood on the Back Wall, A19Also at 34 of 345 H-E-B storesWhy it's blood-pressure friendly
- sodium: 52mg per serving
- potassium: 0mg per serving
- magnesium: unknown
7.H-E-B Small Red Beans, 16 oz
$1.92- Cals
- 60
- Protein
- 8g
- Carbs
- 23g
- Fat
- 0g
- Sodium
- 25mg
- Potassium
- 420mg
per 1/4 cup dry (36g)
Protein for the money · 52.5 g per $Aisle: Aisle 3, A10Also at 341 of 345 H-E-B storesWhy it's blood-pressure friendly
- sodium: 25mg per serving
- potassium: 420mg per serving
- magnesium: unknown
8.Hill Country Fare Bone In Split Chicken Breasts, Value Pack, Avg. 5.25 lbs
$10.45- Cals
- 120
- Protein
- 23g
- Carbs
- 0g
- Fat
- 3g
- Sodium
- 130mg
- Potassium
- 340mg
per 4 oz (112g)
Protein for the money · 46.9 g per $Aisle: Back Edge of Meat Market, B4Also at 337 of 345 H-E-B storesWhy it's blood-pressure friendly
- sodium: 130mg per serving
- potassium: 340mg per serving
- magnesium: 25mg per serving
9.H-E-B 100% Pure Extra Lean Ground Beef, 96% Lean, 2 lb
$15.99- Cals
- 140
- Protein
- 24g
- Carbs
- 0g
- Fat
- 5g
- Sodium
- 60mg
- Potassium
- 390mg
per 4 oz raw (112g)
Aisle: In Meat Market on the Back Wall, A31Also at 315 of 345 H-E-B storesWhy it's blood-pressure friendly
- sodium: 60mg per serving
- potassium: unknown
- magnesium: unknown
10.Hill Country Fare Chicken Drumsticks, 10 lb Bag
$8.99- Cals
- 180
- Protein
- 20g
- Carbs
- 0g
- Fat
- 10g
- Sodium
- 115mg
- Potassium
- 250mg
per 4 oz (112 g)
Protein for the money · 90.1 g per $Aisle: Back Edge of Meat Market, B3Also at 273 of 345 H-E-B storesWhy it's blood-pressure friendly
- sodium: 115mg per serving
- potassium: 250mg per serving
- magnesium: 20mg per serving
See all 1,431 blood-pressure-friendly foods at Morgan and Grimes H-E-B
1,421 more, with live stock, aisle and price when available.
More at Morgan and Grimes H-E-B
Nearby H-E-B stores
Elsewhere
Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.