2,679 Immune-supportive foods in stock at 83 and Lincoln H-E-B (Harlingen, TX)
2,679 immune-supportive foods were in stock at this H-E-B on Oct 29, 2026, out of 25,578 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods carrying the nutrients most associated with immune function in the NIH dietary factsheets: vitamins C and D, zinc and selenium.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Provides at least one immune-supportive nutrient (vitamin C/D/A, zinc, or selenium) at ≥10% DV, or contributes via fermented/probiotic signal; not alcoholic, ultra-processed, or sugar-sweetened.
Showing 10 of 2,679
1.Hill Country Fare Split Chicken Leg Quarters, Avg. 3.37 lbs
$4.35$5.02- Cals
- 240
- Protein
- 18g
- Carbs
- 0g
- Fat
- 18g
- Vitamin C
- 0mg
- Zinc
- 1.5mg
- Selenium
- 20mcg
per 4 oz (112g)
On saleProtein for the money · 56.3 g per $Aisle: In Meat Market on the Back Wall, A58Also at 150 of 345 H-E-B storesOn sale here at $4.35. Regular price $5.02 at Southland and 12th St H-E-B (2 mi away).
Why it's immune-supportive
- vitamin C: 0mg per serving
- vitamin D: unknown
- zinc: 1.5mg per serving
2.Ro-Tel Xtra Hot Diced Tomatoes with Ghost Peppers, 10 oz
$0.73$1.53- Cals
- 30
- Protein
- 1g
- Carbs
- 6g
- Fat
- 0g
- Vitamin C
- 10mg
per 1/2 cup (121g)
On saleAisle: Aisle 6, A8Also at 41 of 345 H-E-B storesWhy it's immune-supportive
- vitamin C: 10mg per serving
- vitamin D: unknown
- zinc: unknown
3.South Forty Snack Company Organic Dried Mango - Thick Slice, 4 oz
$3.98$7.98- Cals
- 130
- Protein
- 1g
- Carbs
- 28g
- Fat
- 0g
- Vitamin C
- 30mg
per 1/3 bag (40g)
On saleAisle: In Produce, A5Also at 199 of 345 H-E-B storesWhy it's immune-supportive
- vitamin C: 30mg per serving
- vitamin D: unknown
- zinc: unknown
4.Tapatio Chicken Enchiladas Frozen Meal, 10 oz
$2.43$4.87- Cals
- 380
- Protein
- 27g
- Carbs
- 37g
- Fat
- 14g
- Vitamin C
- 6mg
- Vitamin D
- 0mcg
- Zinc
- 2mg
- Selenium
- 20mcg
per 1 package (283g)
On saleAisle: Aisle 16, A12Also at 57 of 345 H-E-B storesWhy it's immune-supportive
- vitamin C: 6mg per serving
- vitamin D: 0mcg per serving
- zinc: 2mg per serving
5.Thomas Farms Frozen Free Range Bone-In Goat Cubes, 32 oz
$14.99- Cals
- 160
- Protein
- 30g
- Carbs
- 0g
- Fat
- 3.5g
- Vitamin C
- 2mg
- Zinc
- 4mg
- Selenium
- 15mcg
per 2 pieces (113g)
Protein for the money · 16 g per $Aisle: In Meat Market, B5Also at 28 of 345 H-E-B storesWhy it's immune-supportive
- vitamin C: 2mg per serving
- vitamin D: unknown
- zinc: 4mg per serving
6.H-E-B Organics Fresh Ground Turkey, 16 oz
$7.99- Cals
- 160
- Protein
- 23g
- Carbs
- 0g
- Fat
- 7g
- Zinc
- 2.5mg
- Selenium
- 22mcg
per 4 oz (112g)
Aisle: In MarketAlso at 222 of 345 H-E-B storesWhy it's immune-supportive
- vitamin C: unknown
- vitamin D: unknown
- zinc: 2.5mg per serving
7.H-E-B Chunk Light Tuna in Water, 12 oz
$2.58- Cals
- 90
- Protein
- 20g
- Carbs
- 0g
- Fat
- 0g
- Vitamin C
- 0mg
- Zinc
- 0.5mg
- Selenium
- 25mcg
per 3 oz drained (85g)
Protein for the money · 23.3 g per $Aisle: Aisle 6, A2Also at 343 of 345 H-E-B storesWhy it's immune-supportive
- vitamin C: 0mg per serving
- vitamin D: unknown
- zinc: 0.5mg per serving
8.Great Catch Frozen Wild Caught Ahi Tuna Steaks, 12 oz
$7.97- Cals
- 190
- Protein
- 44g
- Carbs
- 0g
- Fat
- 2g
- Vitamin D
- 5mcg
- Zinc
- 0.5mg
- Selenium
- 70mcg
per 6 oz (170g)
Aisle: In Seafood on the Left Wall, A12Also at 336 of 345 H-E-B storesWhy it's immune-supportive
- vitamin C: unknown
- vitamin D: 5mcg per serving
- zinc: 0.5mg per serving
9.Skylark Grass Fed Beef Liver, 16 oz
$5.99- Cals
- 150
- Protein
- 23g
- Carbs
- 4g
- Fat
- 4g
- Vitamin C
- 1.8mg
- Zinc
- 4mg
- Selenium
- 39.7mcg
per 1 piece (113g)
Protein for the money · 15.4 g per $Aisle: In Meat Market on the Back Wall, A53Also at 247 of 345 H-E-B storesWhy it's immune-supportive
- vitamin C: 1.8mg per serving
- vitamin D: unknown
- zinc: 4mg per serving
10.Safe Catch No Salt Added Wild Albacore Tuna, 5 oz
$5.48- Cals
- 100
- Protein
- 22g
- Carbs
- 0g
- Fat
- 2g
- Vitamin C
- 0mg
- Vitamin D
- 5.2mcg
- Zinc
- 0.5mg
- Selenium
- 25mcg
per 3 oz (85g)
Aisle: Aisle 6, A2Also at 245 of 345 H-E-B storesWhy it's immune-supportive
- vitamin C: 0mg per serving
- vitamin D: 5.2mcg per serving
- zinc: 0.5mg per serving
See all 2,679 immune-supportive foods at 83 and Lincoln H-E-B
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.