2,189 PCOS-friendly foods in stock at Harker Heights H-E-B (Harker Heights, TX)

2,189 PCOS-friendly foods were in stock at this H-E-B on Sep 14, 2026, out of 22,213 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Foods screened on glycemic load and ultra-processing against the International PCOS Guideline's dietary advice.

This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.

How every item below qualifies

Added sugars ≤5 g/serving, low glycemic load, non-ultra-processed, non-alcoholic profile with a low-GI / Mediterranean / whole-food positive signal — aligned with the 2023 International Evidence-based PCOS Guideline.

Showing 10 of 2,189

  1. Wild Planet Wild Sardines Extra Virgin Olive Oil, 4.38 oz

    1.Wild Planet Wild Sardines Extra Virgin Olive Oil, 4.38 oz

    $1.06$2.96
    Cals
    170
    Protein
    18g
    Carbs
    0g
    Fat
    11g
    Fiber
    0g
    Sugar
    0g

    per 3 oz (85g)

    On saleAisle: Aisle 6Also at 162 of 345 H-E-B stores

    On sale here at $1.06. Regular price $2.96 at Fort Hood Stan Schlueter H-E-B (6.2 mi away).

    Why it's pcos-friendly

    • added sugars: 0g per serving
    • dietary fiber: 0g per serving
  2. Alessi Julienne Cut Sundried Tomatoes in Extra Virgin Olive Oil, 7 oz

    2.Alessi Julienne Cut Sundried Tomatoes in Extra Virgin Olive Oil, 7 oz

    $1.90$5.28
    Cals
    35
    Protein
    1g
    Carbs
    3g
    Fat
    2g
    Fiber
    0g
    Sugar
    2g

    per 1 piece (10 g)

    On saleAisle: Aisle 4Also at 70 of 345 H-E-B stores

    On sale here at $1.90. Regular price $5.28 at Trimmier H-E-B plus! (4.9 mi away).

    Why it's pcos-friendly

    • added sugars: 0g per serving
    • dietary fiber: 0g per serving
  3. Genova Premium Yellowfin Tuna in Water with Sea Salt, 5 oz

    3.Genova Premium Yellowfin Tuna in Water with Sea Salt, 5 oz

    $1.06$2.98
    Cals
    120
    Protein
    28g
    Carbs
    0g
    Fat
    1g
    Fiber
    0g
    Sugar
    0g

    per 1 can drained (113g)

    On saleAisle: Aisle 6Also at 43 of 345 H-E-B stores

    Why it's pcos-friendly

    • added sugars: 0g per serving
    • dietary fiber: 0g per serving
  4. Fresh Moon Drop Grapes, Avg. 2.5 lbs

    4.Fresh Moon Drop Grapes, Avg. 2.5 lbs

    $4.95$9.95
    Cals
    60
    Protein
    1g
    Carbs
    14g
    Fat
    0g
    Fiber
    1g
    Sugar
    23.4g

    per 1/2 cup (80g)

    On saleAisle: In Produce, A0Also at 297 of 345 H-E-B stores

    Why it's pcos-friendly

    • added sugars: 0g per serving
    • dietary fiber: 1g per serving
  5. Cento Flat Fillet of Anchovies in Olive Oil, 2 oz

    5.Cento Flat Fillet of Anchovies in Olive Oil, 2 oz

    $1.34$2.68
    Cals
    25
    Protein
    4g
    Carbs
    0g
    Fat
    1g
    Fiber
    0g
    Sugar
    0g

    per 6 anchovies (15g)

    On saleAisle: Aisle 4Also at 59 of 345 H-E-B stores

    Why it's pcos-friendly

    • added sugars: 0g per serving
    • dietary fiber: 0g per serving
  6. Fresh Acorn Squash, Avg. 1.67 lbs

    6.Fresh Acorn Squash, Avg. 1.67 lbs

    $1.29$2.57
    Cals
    115
    Protein
    2.3g
    Carbs
    30g
    Fat
    0.3g
    Fiber
    9g

    per 1 cup cubed (205g)

    On saleAisle: In Produce on the Right WallAlso at 284 of 345 H-E-B stores

    Why it's pcos-friendly

    • added sugars: 0g per serving
    • dietary fiber: 9g per serving
  7. Fresh Campari Tomatoes , 16 oz

    7.Fresh Campari Tomatoes , 16 oz

    $1.97$3.47
    Cals
    5
    Protein
    0g
    Carbs
    1g
    Fat
    0g
    Fiber
    0g
    Sugar
    3g

    per 32 g

    On saleAisle: In Produce, A7Also at 304 of 345 H-E-B stores

    Why it's pcos-friendly

    • added sugars: 0g per serving
    • dietary fiber: 0g per serving
  8. Fresh Large Navel Orange, Avg. 0.62 lb

    8.Fresh Large Navel Orange, Avg. 0.62 lb

    $0.60$1.03
    Cals
    126
    Protein
    2.3g
    Carbs
    32g
    Fat
    0.4g
    Fiber
    5.7g
    Sugar
    21.7g

    per 1 orange (281g)

    On saleAisle: In Produce with the CitrusAlso at 334 of 345 H-E-B stores

    Why it's pcos-friendly

    • added sugars: 0g per serving
    • dietary fiber: 5.7g per serving
  9. H-E-B Wild Caught Raw Jumbo Brown Texas Gulf Shrimp, lb

    9.H-E-B Wild Caught Raw Jumbo Brown Texas Gulf Shrimp, lb

    $7.97$12.97
    Cals
    120
    Protein
    21g
    Carbs
    0g
    Fat
    2g
    Fiber
    0g
    Sugar
    0g

    per 17 shrimp (113g)

    On saleAisle: In SeafoodAlso at 87 of 345 H-E-B stores

    Why it's pcos-friendly

    • added sugars: 0g per serving
    • dietary fiber: 0g per serving
  10. H-E-B Wild Caught Tail-on Jumbo New Harvest Brown Gulf Shrimp, 16-25 ct/lb

    10.H-E-B Wild Caught Tail-on Jumbo New Harvest Brown Gulf Shrimp, 16-25 ct/lb

    $7.97$12.97
    Cals
    90
    Protein
    21g
    Carbs
    0g
    Fat
    0.5g
    Fiber
    0g
    Sugar
    0g

    per 6 shrimp (113g)

    On saleAisle: In Seafood on the Back WallAlso at 241 of 345 H-E-B stores

    Why it's pcos-friendly

    • added sugars: 0g per serving
    • dietary fiber: 0g per serving

See all 2,189 PCOS-friendly foods at Harker Heights H-E-B

2,179 more, with live stock, aisle and price when available.

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

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