2,562 Gout-friendly foods in stock at Groves H-E-B (Groves, TX)
2,562 gout-friendly foods were in stock at this H-E-B on Sep 15, 2026, out of 11,847 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods low in the purine sources flagged by the American College of Rheumatology's gout guidance: organ meat, anchovies, sardines, mussels and yeast extract.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
No high-fructose syrups, no alcohol, and no high-purine organ/red/processed meat or seafood — aligned with 2020 ACR Gout Management Guideline dietary advice.
Showing 10 of 2,562
1.No Yolks Dumpling Noodles, 12 oz
$0.90$2.52- Cals
- 200
- Protein
- 8g
- Carbs
- 41g
- Fat
- 1g
- Fiber
- 2g
per 1 1/2 cups (56g)
On saleAisle: In GroceryAlso at 249 of 345 H-E-B storesOn sale here at $0.90. Regular price $2.52 at Mid County H-E-B (4 mi away).
Why it's gout-friendly
- added sugars: 0g per serving
2.Q & Q Fideo Vermicelli, 5 oz
$0.18$0.50- Cals
- 190
- Protein
- 7g
- Carbs
- 42g
- Fat
- 1g
- Fiber
- 1g
per 2 oz (56 g)
On saleAisle: Aisle 3, B13Also at 339 of 345 H-E-B storesOn sale here at $0.18. Regular price $0.50 at Gulfway Drive H-E-B (1.7 mi away).
Why it's gout-friendly
- added sugars: 0g per serving
3.H-E-B Fully Cooked Sliced & Seasoned Grilled Chicken Breast, 16 oz
$3.99$7.99- Cals
- 110
- Protein
- 25g
- Carbs
- 0g
- Fat
- 3g
per 3 oz (85 g)
On saleAisle: In Meat Market on the Back WallAlso at 53 of 345 H-E-B storesOn sale here at $3.99. Regular price $7.99 at Gulfway Drive H-E-B (1.7 mi away).
Why it's gout-friendly
- added sugars: 0g per serving
4.Bob's Red Mill Yellow Corn Polenta, 24 oz
$3.33$4.98- Cals
- 140
- Protein
- 3g
- Carbs
- 32g
- Fat
- 0g
- Fiber
- 1g
per 1/4 cup (40g)
On saleAisle: Aisle 5Also at 175 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
5.H-E-B Organics Butter Flavor Microwave Popcorn, 3 ct
$1.93$2.62- Cals
- 150
- Protein
- 3g
- Carbs
- 19g
- Fat
- 7g
- Fiber
- 3g
per 2 tbsp un-popped (33g)
On saleAisle: Aisle 6Also at 290 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
6.H-E-B Fully Cooked Frozen Seasoned Chicken Breast Fajitas - Texas-Size Pack, 26 oz
$7.49$9.99- Cals
- 110
- Protein
- 19g
- Carbs
- 3g
- Fat
- 2g
- Fiber
- 0g
per 3 oz (84g)
On saleAisle: In MarketAlso at 33 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
7.Country Pride Chicken Leg Quarters, 10 lb bag
$4.90$5.96- Cals
- 270
- Protein
- 18g
- Carbs
- 0g
- Fat
- 21g
- Fiber
- 0g
per 4 oz (112g)
On saleAisle: In Meat Market on the Back WallAlso at 336 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
8.H-E-B Quick & Easy Steel Cut Oats, 24 oz
$2.94$3.48- Cals
- 150
- Protein
- 5g
- Carbs
- 27g
- Fat
- 2.5g
- Fiber
- 4g
per 1/4 cup (40g)
On saleAisle: Aisle 5Also at 308 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
9.Ro-Tel Xtra Hot Diced Tomatoes with Ghost Peppers, 10 oz
$0.73$1.48- Cals
- 30
- Protein
- 1g
- Carbs
- 6g
- Fat
- 0g
- Fiber
- 1g
per 1/2 cup (121g)
On saleAisle: Aisle 3Also at 311 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
10.Lambs Stone Ground Yellow Grits, 24 oz
$1.73$3.48- Cals
- 140
- Protein
- 3g
- Carbs
- 31g
- Fat
- 1.5g
- Fiber
- 3g
per 1/4 cup (40g)
On saleAisle: Aisle 5Also at 87 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
See all 2,562 gout-friendly foods at Groves H-E-B
2,552 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.