6,683 Weight-loss friendly foods in stock at Granbury H-E-B (Granbury, TX)

6,683 weight-loss-friendly foods were in stock at this H-E-B on Sep 15, 2026, out of 23,961 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Foods that are filling for their calories: lower energy density, with fibre or protein doing the work. Often chosen by people eating in a calorie deficit.

This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.

How every item below qualifies

Low-to-moderate energy density with high satiety (protein + fiber), not alcoholic or sugar-sweetened — fits a calorie deficit for weight management.

Showing 10 of 6,683

  1. StarKist Light Tuna in Water Pouch Family Size, 11 oz

    1.StarKist Light Tuna in Water Pouch Family Size, 11 oz

    $1.68$4.68
    Cals
    80
    Protein
    19g
    Carbs
    0g
    Fat
    0.5g
    Fiber
    0g

    per 3 oz. (85g - about 1/3 cup)

    On saleAisle: Aisle 9Also at 264 of 345 H-E-B stores

    Why it's weight-loss friendly

    • calories: 80 kcal per serving
    • protein: 19g per serving
    • dietary fiber: 0g per serving
  2. Wild Planet Wild Pink Salmon, 6 oz

    2.Wild Planet Wild Pink Salmon, 6 oz

    $2.50$6.96
    Cals
    90
    Protein
    18g
    Carbs
    0g
    Fat
    2g
    Fiber
    0g

    per 3 oz (85g)

    On saleAisle: Aisle 9Also at 92 of 345 H-E-B stores

    Why it's weight-loss friendly

    • calories: 90 kcal per serving
    • protein: 18g per serving
    • dietary fiber: 0g per serving
  3. Del Monte Southern Style Whole Green Beans, 14.5 oz

    3.Del Monte Southern Style Whole Green Beans, 14.5 oz

    $0.98$2.23
    Cals
    20
    Protein
    1g
    Carbs
    4g
    Fat
    0g
    Fiber
    1g

    per 1/2 cup (120ml)

    On saleAisle: Aisle 9Also at 115 of 345 H-E-B stores

    Why it's weight-loss friendly

    • calories: 20 kcal per serving
    • protein: 1g per serving
    • dietary fiber: 1g per serving
  4. Ro-Tel Xtra Hot Diced Tomatoes with Ghost Peppers, 10 oz

    4.Ro-Tel Xtra Hot Diced Tomatoes with Ghost Peppers, 10 oz

    $0.73$1.48
    Cals
    30
    Protein
    1g
    Carbs
    6g
    Fat
    0g
    Fiber
    1g

    per 1/2 cup (121g)

    On saleAisle: Aisle 9Also at 311 of 345 H-E-B stores

    Why it's weight-loss friendly

    • calories: 30 kcal per serving
    • protein: 1g per serving
    • dietary fiber: 1g per serving
  5. MW Polar White Crab Meat, 5 oz

    5.MW Polar White Crab Meat, 5 oz

    $1.68$3.38
    Cals
    45
    Protein
    10g
    Carbs
    1g
    Fat
    0g
    Fiber
    0g

    per 0.50 cup

    On saleAisle: In GroceryAlso at 93 of 345 H-E-B stores

    Why it's weight-loss friendly

    • calories: 45 kcal per serving
    • protein: 10g per serving
    • dietary fiber: 0g per serving
  6. Live To Give Purified Water, 1 L

    6.Live To Give Purified Water, 1 L

    $0.82$1.58
    Cals
    0
    Protein
    0g
    Carbs
    0g
    Fat
    0g
    Fiber
    0g

    per 1 liter (33.81 fl oz)

    On saleAisle: In Center Store on the Back WallAlso at 193 of 345 H-E-B stores

    Why it's weight-loss friendly

    Low calorie / low energy density, not alcoholic or sugar-sweetened — fits a calorie deficit for weight management.

    • calories: 0 kcal per serving
    • protein: 0g per serving
    • dietary fiber: 0g per serving
  7. Fresh Jumbo Blueberries, 9.8 oz

    7.Fresh Jumbo Blueberries, 9.8 oz

    $2.77$5.32
    Cals
    84
    Protein
    1.1g
    Carbs
    21g
    Fat
    0.5g
    Fiber
    3.5g

    per 1 cup

    On saleAisle: In Produce on the Front WallAlso at 271 of 345 H-E-B stores

    Why it's weight-loss friendly

    • calories: 84 kcal per serving
    • protein: 1.1g per serving
    • dietary fiber: 3.5g per serving
  8. H-E-B Season's Select Fresh Roma Tomatoes, 14 oz

    8.H-E-B Season's Select Fresh Roma Tomatoes, 14 oz

    $1.97$3.48
    Cals
    15
    Protein
    1g
    Carbs
    3g
    Fat
    0g
    Fiber
    1g

    per 1 medium tomato (85g)

    On saleAisle: In Produce on the Right WallAlso at 246 of 345 H-E-B stores

    Why it's weight-loss friendly

    • calories: 15 kcal per serving
    • protein: 1g per serving
    • dietary fiber: 1g per serving
  9. Fresh Large Navel Orange, Avg. 0.62 lb

    9.Fresh Large Navel Orange, Avg. 0.62 lb

    $0.60$1.03
    Cals
    126
    Protein
    2.3g
    Carbs
    32g
    Fat
    0.4g
    Fiber
    5.7g

    per 1 orange (281g)

    On saleAisle: In ProduceAlso at 334 of 345 H-E-B stores

    Why it's weight-loss friendly

    • calories: 126 kcal per serving
    • protein: 2.3g per serving
    • dietary fiber: 5.7g per serving
  10. H-E-B Wild Caught Tail-on Jumbo New Harvest Brown Gulf Shrimp, 16-25 ct/lb

    10.H-E-B Wild Caught Tail-on Jumbo New Harvest Brown Gulf Shrimp, 16-25 ct/lb

    $7.97$12.97
    Cals
    90
    Protein
    21g
    Carbs
    0g
    Fat
    0.5g
    Fiber
    0g

    per 6 shrimp (113g)

    On saleAisle: In SeafoodAlso at 241 of 345 H-E-B stores

    Why it's weight-loss friendly

    • calories: 90 kcal per serving
    • protein: 21g per serving
    • dietary fiber: 0g per serving

See all 6,683 weight-loss-friendly foods at Granbury H-E-B

6,673 more, with live stock, aisle and price when available.

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.