174 High in omega-3 foods in stock at Gonzales H-E-B (Gonzales, TX)

174 foods high in omega-3 were in stock at this H-E-B on Oct 29, 2026, out of 20,010 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

At least 0.5 g of EPA plus DHA, or 1.5 g of ALA per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.

Showing 10 of 174

  1. 88 Acres Blueberry Lemon Real Food Seed & Oat Bar, 1.6 oz

    1.88 Acres Blueberry Lemon Real Food Seed & Oat Bar, 1.6 oz

    $1.68$1.98
    Cals
    190
    Protein
    6g
    Carbs
    23g
    Fat
    10g
    Sat fat
    1.5g

    per 1 bar (45 g)

    On saleAisle: In Healthy Living on the Front WallAlso at 143 of 345 H-E-B stores

    Why it's high in omega-3

    Polyunsaturated fat ≥1.5g with an omega-3 source food met (3.5 per serving).

    Check it at your store in the app →
  2. Quantum Energy Square - Caffe Mocha Almond Chip, 1.69 oz

    2.Quantum Energy Square - Caffe Mocha Almond Chip, 1.69 oz

    $1.68$1.98
    Cals
    210
    Protein
    10g
    Carbs
    21g
    Fat
    10g
    Sat fat
    2g

    per 1 bar (48g)

    On saleAisle: In Healthy Living on the Front WallAlso at 129 of 345 H-E-B stores

    Why it's high in omega-3

    Polyunsaturated fat ≥1.5g with an omega-3 source food met (3 per serving).

    Check it at your store in the app →
  3. Bearded Brothers Almond Butter Chocolate Food Bar, 1.52 oz

    3.Bearded Brothers Almond Butter Chocolate Food Bar, 1.52 oz

    $2.11$2.48
    Cals
    190
    Protein
    5g
    Carbs
    22g
    Fat
    10g
    Sat fat
    2g

    per 1 bar (43g)

    On saleAisle: In Healthy Living on the Front WallAlso at 66 of 345 H-E-B stores

    Why it's high in omega-3

    Polyunsaturated fat ≥1.5g with an omega-3 source food met (2 per serving).

    Check it at your store in the app →
  4. RawRev Creamy Peanut Butter & Sea Salt, 1.6 oz

    4.RawRev Creamy Peanut Butter & Sea Salt, 1.6 oz

    $2.23$2.62
    Cals
    190
    Protein
    13g
    Carbs
    16g
    Fat
    13g
    Sat fat
    2.5g

    per 1 bar (46g)

    On saleAisle: In Healthy Living on the Front WallAlso at 60 of 345 H-E-B stores

    Why it's high in omega-3

    Polyunsaturated fat ≥1.5g with an omega-3 source food met (3.5 per serving).

    Check it at your store in the app →
  5. H-E-B Fish Market Fresh Atlantic Salmon Fillet - Texas-Size Pack, Avg. 2.78 lbs

    5.H-E-B Fish Market Fresh Atlantic Salmon Fillet - Texas-Size Pack, Avg. 2.78 lbs

    $24.94
    Cals
    290
    Protein
    29g
    Carbs
    0g
    Fat
    19g
    Sat fat
    4g

    per 1 serving (142g)

    Aisle: In Meat Market on the Back WallAlso at 295 of 345 H-E-B stores

    Why it's high in omega-3

    Atlantic salmon contains approximately 0.8g EPA+DHA per 100g; a 142g serving provides about 1.14g, exceeding the 0.5g threshold.

    • EPA+DHA ~0.8g per 100g
    Check it at your store in the app →
  6. Hill Country Fare Sardines in Water, 4.25 oz

    6.Hill Country Fare Sardines in Water, 4.25 oz

    $1.18
    Cals
    160
    Protein
    18g
    Carbs
    0g
    Fat
    10g
    Sat fat
    3.5g

    per 1 can (4.25 oz)

    Protein for the money · 15.3 g per $Aisle: Aisle 8Also at 284 of 345 H-E-B stores

    Why it's high in omega-3

    Sardines are well-known for being rich in omega-3 fatty acids; each serving likely provides over 0.5g EPA+DHA.

    • Sardines are a rich source of omega-3s
    Check it at your store in the app →
  7. Hill Country Fare Walnut Chips, 6 oz

    7.Hill Country Fare Walnut Chips, 6 oz

    $3.88
    Cals
    210
    Protein
    5g
    Carbs
    4g
    Fat
    21g
    Sat fat
    2g

    per 1/4 cup (32 g)

    Aisle: Aisle 9Also at 344 of 345 H-E-B stores

    Why it's high in omega-3

    Walnuts are rich in ALA omega-3, estimated >1.5g per serving.

    • Walnuts
    • common knowledge
    Check it at your store in the app →
  8. Chicken of the Sea Jack Mackerel in Brine, 15 oz

    8.Chicken of the Sea Jack Mackerel in Brine, 15 oz

    $2.68
    Cals
    120
    Protein
    22g
    Carbs
    0g
    Fat
    3.5g
    Sat fat
    1g

    per 85g

    Protein for the money · 24.6 g per $Aisle: Aisle 8Also at 335 of 345 H-E-B stores

    Why it's high in omega-3

    Mackerel is a fatty fish naturally high in omega-3 fatty acids (EPA/DHA), though exact amount not listed. Estimated >0.5g per serving.

    • Wild caught jack mackerel
    • Fat 3.5g per serving (likely rich in omega-3s)
    Check it at your store in the app →
  9. Central Market Yellowfin Tuna Fillets - Spanish Extra Virgin Olive Oil & Capers, 6.3 oz

    9.Central Market Yellowfin Tuna Fillets - Spanish Extra Virgin Olive Oil & Capers, 6.3 oz

    $6.98
    Cals
    110
    Protein
    20g
    Carbs
    1g
    Fat
    3g
    Sat fat
    1.5g

    per 1/2 jar (85g)

    Aisle: Aisle 8Also at 142 of 345 H-E-B stores

    Why it's high in omega-3

    Polyunsaturated fat ≥1.5g (omega-3 proxy) met (1.5 per serving).

    Check it at your store in the app →
  10. H-E-B Walnut Halves & Pieces - Texas-Size Pack, 48 oz

    10.H-E-B Walnut Halves & Pieces - Texas-Size Pack, 48 oz

    $16.48
    Cals
    190
    Protein
    4g
    Carbs
    4g
    Fat
    18g
    Sat fat
    1.5g

    per 1oz (28g/about 1/4 cup)

    Aisle: Aisle 9Also at 254 of 345 H-E-B stores

    Why it's high in omega-3

    Walnuts are high in ALA omega-3; one serving provides approximately 2.5g ALA.

    • Walnuts are a rich source of ALA omega-3 fatty acids
    Check it at your store in the app →

See all 174 foods high in omega-3 at Gonzales H-E-B

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

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