2,031 Reflux-friendly foods in stock at Wolf Lakes Village H-E-B (Georgetown, TX)

2,031 reflux-friendly foods were in stock at this H-E-B on Sep 15, 2026, out of 26,157 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Foods without the common reflux triggers named in the American College of Gastroenterology's reflux guidance: citrus, tomato, mint, chocolate, alcohol, carbonation and fried preparation.

This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.

How every item below qualifies

Low-fat (≤3 g/serving), low-sodium, low-sugar, non-alcoholic, and free of common ACG GERD-guideline reflux triggers (citrus, tomato, mint, chocolate, caffeine, carbonation, spicy, fried).

Showing 10 of 2,031

  1. Martha White Jim Dandy Quick Grits, 1 lb

    1.Martha White Jim Dandy Quick Grits, 1 lb

    $0.79$1.58
    Cals
    170
    Protein
    3g
    Carbs
    38g
    Fat
    0.5g
    Sat fat
    0g

    per 1/4 cup (46g)

    On saleAisle: Aisle 9, B2Also at 137 of 345 H-E-B stores

    On sale here at $0.79. Regular price $1.58 at University Blvd H-E-B (5.1 mi away).

    Why it's reflux-friendly

    • total fat: 0.5g per serving
    • sodium: 0mg per serving
  2. Bloom Greens & Superfoods Powder Drink Mix - Mango, 4.99 oz

    2.Bloom Greens & Superfoods Powder Drink Mix - Mango, 4.99 oz

    $21.97$29.97
    Cals
    15
    Protein
    0g
    Carbs
    4g
    Fat
    0g
    Sat fat
    0g

    per 1.00 scoop

    On saleAisle: Aisle 4, A16Also at 193 of 345 H-E-B stores

    On sale here at $21.97. Regular price $29.97 at 620 and O'Connor H-E-B (9.5 mi away).

    Why it's reflux-friendly

    • total fat: 0g per serving
    • sodium: 10mg per serving
  3. Fresh Moon Drop Grapes, Avg. 2.5 lbs

    3.Fresh Moon Drop Grapes, Avg. 2.5 lbs

    $4.95$9.95
    Cals
    60
    Protein
    1g
    Carbs
    14g
    Fat
    0g
    Sat fat
    0g

    per 1/2 cup (80g)

    On saleAisle: In Produce, B5Also at 297 of 345 H-E-B stores

    Why it's reflux-friendly

    • total fat: 0g per serving
    • sodium: 0mg per serving
  4. Fresh Acorn Squash, Avg. 1.67 lbs

    4.Fresh Acorn Squash, Avg. 1.67 lbs

    $1.45$2.57
    Cals
    115
    Protein
    2.3g
    Carbs
    30g
    Fat
    0.3g
    Sat fat
    0g

    per 1 cup cubed (205g)

    On saleAisle: In Produce on the Left Wall, A20Also at 284 of 345 H-E-B stores

    Why it's reflux-friendly

    • total fat: 0.3g per serving
    • sodium: 8.2mg per serving
  5. Fresh Red Bell Pepper

    5.Fresh Red Bell Pepper

    $0.97$1.48
    Cals
    31
    Protein
    1.2g
    Carbs
    7.2g
    Fat
    0.4g
    Sat fat
    0.1g

    per 1 medium (119g)

    On saleAisle: In Produce, B8Also at 328 of 345 H-E-B stores

    Why it's reflux-friendly

    • total fat: 0.36g per serving
    • sodium: 4.8mg per serving
  6. H-E-B Yellow Peach, Avg. 0.53 lb

    6.H-E-B Yellow Peach, Avg. 0.53 lb

    $1.04$1.58
    Cals
    88
    Protein
    2.1g
    Carbs
    21g
    Fat
    0.6g
    Sat fat
    0g

    per 1 peach (225g edible portion)

    On saleAisle: In Produce, B9Also at 317 of 345 H-E-B stores

    Why it's reflux-friendly

    • total fat: 0.6g per serving
    • sodium: 0mg per serving
  7. Fresh Organic Bartlett Pears, 2 lb bag

    7.Fresh Organic Bartlett Pears, 2 lb bag

    $3.97$5.96
    Cals
    100
    Protein
    1g
    Carbs
    26g
    Fat
    0g
    Sat fat
    0g

    per 1 medium pear (166g)

    On saleAisle: In Produce, A8Also at 204 of 345 H-E-B stores

    Why it's reflux-friendly

    • total fat: 0g per serving
    • sodium: 0mg per serving
  8. Hill Country Fare Boneless Skinless Chicken Breast Tenders, Avg. 2.0 lbs

    8.Hill Country Fare Boneless Skinless Chicken Breast Tenders, Avg. 2.0 lbs

    $4.94$7.36
    Cals
    120
    Protein
    25g
    Carbs
    0g
    Fat
    1.5g
    Sat fat
    0.5g

    per 4 oz (112g)

    On saleAisle: In Meat Market on the Back Wall, A16Also at 335 of 345 H-E-B stores

    Why it's reflux-friendly

    • total fat: 1.5g per serving
    • sodium: 110mg per serving
  9. H-E-B Texas Raised Head-On Tail-On Large Raw Frozen Shrimp, 31 - 40ct/lb, 2 lbs

    9.H-E-B Texas Raised Head-On Tail-On Large Raw Frozen Shrimp, 31 - 40ct/lb, 2 lbs

    $7.97$10.98
    Cals
    90
    Protein
    20g
    Carbs
    0.9g
    Fat
    0.6g
    Sat fat
    0.1g

    per 4 oz (112g) raw

    On saleAisle: In Seafood on the Left Wall, A5Also at 239 of 345 H-E-B stores

    Why it's reflux-friendly

    • total fat: 0.6g per serving
    • sodium: 118mg per serving
  10. Great Catch Frozen Peeled Deveined Tail-Off Extra Small Cooked Shrimp, 100 - 150 ct/lb, 12 oz

    10.Great Catch Frozen Peeled Deveined Tail-Off Extra Small Cooked Shrimp, 100 - 150 ct/lb, 12 oz

    $5.97$7.74
    Cals
    80
    Protein
    18g
    Carbs
    0g
    Fat
    2g
    Sat fat
    0g

    per 23 shrimp (85g)

    On saleAisle: In Seafood on the Left Wall, A3Also at 297 of 345 H-E-B stores

    Why it's reflux-friendly

    • total fat: 2g per serving
    • sodium: 340mg per serving

See all 2,031 reflux-friendly foods at Wolf Lakes Village H-E-B

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

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