548 High in folate foods in stock at Wolf Lakes Village H-E-B (Georgetown, TX)
548 foods high in folate were in stock at this H-E-B on Oct 29, 2026, out of 26,347 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
At least 80 mcg DFE per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.
Showing 10 of 548
1.Bright Side Pineapple & Beet Juice, 12 fl oz
$2.22$3.68- Cals
- 170
- Protein
- 2g
- Carbs
- 36g
- Fat
- 0g
- Folate
- 100mcg
per 1 bottle (355ml)
On saleAisle: In Produce on the Front Wall, A1Also at 239 of 345 H-E-B storesWhy it's high in folate
Folate ≥80mcg met (100 per serving).
2.Ben's Original Jasmine Rice Cup, 2.2 oz
$1.29$1.73- Cals
- 230
- Protein
- 4g
- Carbs
- 50g
- Fat
- 1.5g
- Folate
- 90mcg
per 1 cup
On saleAisle: Aisle 6, A22Also at 190 of 345 H-E-B storesWhy it's high in folate
Folate ≥80mcg met (90 per serving).
3.General Mills Rice Chex Cereal, 18 oz
$3.76$4.97- Cals
- 150
- Protein
- 2g
- Carbs
- 35g
- Fat
- 1g
- Folate
- 296mcg
per 1 1/3 cup (40g)
On saleAisle: Aisle 9, B15Also at 343 of 345 H-E-B storesWhy it's high in folate
Folic acid per serving is 400mcg, exceeding the 20% DV threshold.
- Folic Acid
4.Jiffy Corn Muffin Mix, 8.5 oz
$0.50$0.66- Cals
- 320
- Protein
- 4g
- Carbs
- 56g
- Fat
- 9g
- Folate
- 82mcg
per 1/2 cup mix (78g)
On saleProtein for the money · 24.8 g per $Aisle: Aisle 8, A2Also at 344 of 345 H-E-B storesWhy it's high in folate
Folate ≥80mcg met (82 per serving).
5.Adobe Milling Anasazi Beans, 16 oz
$2.38- Cals
- 170
- Protein
- 11g
- Carbs
- 30g
- Fat
- 1g
- Folate
- 100mcg
per 0.25 cup dry (47g)
Protein for the money · 37 g per $Aisle: Aisle 6, A16Also at 177 of 345 H-E-B storesWhy it's high in folate
Folate ≥80mcg met (100 per serving).
6.Sabor Del Campo Small Red Beans, 28 oz
$2.98- Cals
- 150
- Protein
- 10g
- Carbs
- 27g
- Fat
- 0.5g
- Folate
- 100mcg
per 1/4 cup (45g)
Protein for the money · 59.1 g per $Aisle: Aisle 6, A15Also at 129 of 345 H-E-B storesWhy it's high in folate
Folate = 100mcg per serving (≥80mcg FDA "high in" threshold).
- folate: 100mcg per serving
7.H-E-B Fresh Baby Spinach, 6 oz
$2.18- Cals
- 25
- Protein
- 2g
- Carbs
- 3g
- Fat
- 0g
- Folate
- 145mcg
per 3 cups (85g)
Aisle: In Produce on the Left Wall, A8Also at 344 of 345 H-E-B storesWhy it's high in folate
Folate ≥80mcg met (145 per serving).
8.H-E-B Fresh Baby Spinach & Spring Mix, 6 oz
$3.78- Cals
- 20
- Protein
- 2g
- Carbs
- 3g
- Fat
- 0g
- Folate
- 80mcg
per about 2 cups (85g)
Aisle: In Produce on the Left Wall, A9Also at 318 of 345 H-E-B storesWhy it's high in folate
Folate ≥80mcg met (80 per serving).
9.H-E-B Organics Fresh Baby Spring Mix Lettuce, 5 oz
$2.79- Cals
- 20
- Protein
- 2g
- Carbs
- 3g
- Fat
- 0g
- Folate
- 80mcg
per 2 cups (85 g)
Aisle: In Produce on the Left Wall, A3Also at 288 of 345 H-E-B storesWhy it's high in folate
Folate ≥80mcg met (80 per serving).
10.Fresh Beef Liver, Sliced, Avg. 1.21 lbs
$2.76- Cals
- 153
- Protein
- 24g
- Carbs
- 4g
- Fat
- 4g
- Folate
- 331mcg
per 4 oz (113g)
Protein for the money · 42.6 g per $Aisle: Front Edge of Meat Market, A9Also at 342 of 345 H-E-B storesWhy it's high in folate
Folate content is 331mcg per serving, exceeding the FDA 'high in' threshold of 80mcg (20% DV).
- folateMcg: 331
See all 548 foods high in folate at Wolf Lakes Village H-E-B
538 more, with live stock, aisle and price when available.
More at Wolf Lakes Village H-E-B
Nearby H-E-B stores
Elsewhere
Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.