607 High in iron foods in stock at Williams Drive H-E-B (Georgetown, TX)
607 foods high in iron were in stock at this H-E-B on Oct 29, 2026, out of 25,608 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
At least 3.6 mg per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.
Showing 10 of 607
1.General Mills Rice Chex Cereal, 18 oz
$3.76$4.97- Cals
- 150
- Protein
- 2g
- Carbs
- 35g
- Fat
- 1g
- Iron
- 13mg
per 1 1/3 cup (40g)
On saleAisle: Aisle 8, B13Also at 343 of 345 H-E-B storesWhy it's high in iron
Iron per serving is approximately 13mg, exceeding the 20% DV threshold.
- Iron (Mineral Nutrients)
2.Previously Frozen Pork Loin Baby Back Ribs, Avg. 3.0 lbs
$7.47$9.87- Cals
- 214
- Protein
- 21.9g
- Carbs
- 0g
- Fat
- 13g
- Iron
- 5mg
per 4 oz (112g)
On saleProtein for the money · 35.8 g per $Aisle: In Meat Market, B4Also at 343 of 345 H-E-B storesWhy it's high in iron
Iron ≥3.6mg met (5 per serving).
3.Lindt Excellence 100% Cocoa Dark Chocolate Bar, 1.7 oz
$4.97$5.78- Cals
- 280
- Protein
- 6g
- Carbs
- 12g
- Fat
- 26g
- Iron
- 4mg
per 1 bar (50g)
On saleAisle: Aisle 11Also at 254 of 345 H-E-B storesWhy it's high in iron
Iron ≥3.6mg met (4 per serving).
4.Kodiak Protein-Packed Cookie Butter Overnight Oats, 2.47 oz
$2.97$3.42- Cals
- 270
- Protein
- 20g
- Carbs
- 38g
- Fat
- 4.5g
- Iron
- 3.9mg
per 1 pouch (70g)
On saleAisle: Aisle 8, B1Also at 302 of 345 H-E-B storesWhy it's high in iron
Iron is 3.9mg per serving (22% DV).
- Iron 3.9mg (22% DV)
5.H-E-B Fully Cooked Seasoned Ground Beef for Tacos, 12 oz
$9.99- Cals
- 290
- Protein
- 36g
- Carbs
- 15g
- Fat
- 12g
- Iron
- 6mg
per 1 cup (215g)
Aisle: On the Left Edge of Deli, A3Also at 324 of 345 H-E-B storesWhy it's high in iron
Iron is 6mg per serving, which is 75% of the Daily Value, exceeding the 20% DV threshold for 'high in'.
- iron: 6mg per serving (75% DV)
6.Bumble Bee Whole Oysters, 8 oz
$3.68- Cals
- 110
- Protein
- 14g
- Carbs
- 3g
- Fat
- 5g
- Iron
- 6.3mg
per 1/3 cup (85g)
Aisle: Aisle 6, A1Also at 272 of 345 H-E-B storesWhy it's high in iron
Iron content is 6.3 mg per serving (35% DV), exceeding the FDA threshold for 'high in' (20% DV).
- Iron 35%
7.Bolner's Fiesta Sesame Seeds, 1 oz
$1.40- Cals
- 160
- Protein
- 5g
- Carbs
- 6.6g
- Fat
- 13.9g
- Iron
- 4.1mg
per 1 oz (28g)
Aisle: Aisle 7, A15Also at 331 of 345 H-E-B storesWhy it's high in iron
Iron is 4.1mg per serving, exceeding the FDA 'high in' threshold of 3.6mg.
- ironMg: 4.1
8.Fresh Beef Liver, Sliced, Avg. 1.21 lbs
$2.76- Cals
- 153
- Protein
- 24g
- Carbs
- 4g
- Fat
- 4g
- Iron
- 4mg
per 4 oz (113g)
Protein for the money · 42.6 g per $Aisle: In Meat Market on the Back Wall, A22Also at 342 of 345 H-E-B storesWhy it's high in iron
Iron content is 4.0mg per serving, meeting the FDA 'high in' threshold of ≥3.6mg (20% DV).
- ironMg: 4.0
9.Free Graze Grass Fed Beef Patties, 32 oz
$12.99- Cals
- 410
- Protein
- 26g
- Carbs
- 0g
- Fat
- 34g
- Iron
- 4.8mg
per 1 patty (8 oz)
Aisle: In Meat Market on the Back Wall, A16Also at 257 of 345 H-E-B storesWhy it's high in iron
Iron = 4.8mg per serving (≥3.6mg FDA "high in" threshold).
- iron: 4.8mg per serving
10.Chicken Gizzards , Avg. 1.3 lbs
$2.59- Cals
- 223
- Protein
- 44g
- Carbs
- 0g
- Fat
- 4g
- Iron
- 5mg
per 1 cup chopped or dice (145g)
Protein for the money · 69.7 g per $Aisle: In Meat Market on the Back WallAlso at 313 of 345 H-E-B storesWhy it's high in iron
Iron content is 5mg per serving, exceeding the FDA threshold of 3.6mg (20% DV) for 'high in'.
- iron: 5mg per serving
See all 607 foods high in iron at Williams Drive H-E-B
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.