529 High in folate foods in stock at Williams Drive H-E-B (Georgetown, TX)
529 foods high in folate were in stock at this H-E-B on Oct 29, 2026, out of 25,608 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
At least 80 mcg DFE per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.
Showing 10 of 529
1.Ben's Original Roasted Chicken Flavored Rice Cup, 2.4 oz
$1.29$1.73- Cals
- 250
- Protein
- 5g
- Carbs
- 55g
- Fat
- 1.5g
- Folate
- 80mcg
per 1 container (68g)
On saleAisle: Aisle 5, A1Also at 191 of 345 H-E-B storesOn sale here at $1.29. Regular price $1.73 at Wolf Lakes Village H-E-B (3.5 mi away).
Why it's high in folate
Folate content provides 20% of the Daily Value per serving (80 mcg DFE), meeting the FDA threshold for 'high in'.
- Folate 20%
2.General Mills Rice Chex Cereal, 18 oz
$3.76$4.97- Cals
- 150
- Protein
- 2g
- Carbs
- 35g
- Fat
- 1g
- Folate
- 296mcg
per 1 1/3 cup (40g)
On saleAisle: Aisle 8, B13Also at 343 of 345 H-E-B storesWhy it's high in folate
Folic acid per serving is 400mcg, exceeding the 20% DV threshold.
- Folic Acid
3.Jiffy Corn Muffin Mix, 8.5 oz
$0.50$0.66- Cals
- 320
- Protein
- 4g
- Carbs
- 56g
- Fat
- 9g
- Folate
- 82mcg
per 1/2 cup mix (78g)
On saleProtein for the money · 24.8 g per $Aisle: Aisle 7, B3Also at 344 of 345 H-E-B storesWhy it's high in folate
Folate ≥80mcg met (82 per serving).
4.Fresh Large Hass Avocado
$1.47$1.78- Cals
- 50
- Protein
- 0g
- Carbs
- 3g
- Fat
- 5g
- Folate
- 162mcg
per 1/5 avocado (30g)
On saleAisle: In Produce, A6Also at 344 of 345 H-E-B storesWhy it's high in folate
Folate ≥80mcg met (162 per serving).
5.H-E-B Black Beans - Texas-Size Pack, 8 ct
$6.32- Cals
- 110
- Protein
- 7g
- Carbs
- 21g
- Fat
- 0g
- Folate
- 150mcg
per 1/2 cup (130g)
Protein for the money · 31 g per $Aisle: Aisle 6, A18Also at 320 of 345 H-E-B storesWhy it's high in folate
Folate = 150mcg per serving (≥80mcg FDA "high in" threshold).
- folate: 150mcg per serving
6.H-E-B Frozen Steamable Extra Fine Chopped Spinach, 10 oz
$1.68- Cals
- 20
- Protein
- 3g
- Carbs
- 3g
- Fat
- 0g
- Folate
- 150mcg
per 1/2 cup (85g)
Aisle: Aisle 32, A11Also at 302 of 345 H-E-B storesWhy it's high in folate
Folate ≥80mcg met (150 per serving).
7.Bush's Best Organic Black Beans, 15 oz
$1.98- Cals
- 120
- Protein
- 8g
- Carbs
- 22g
- Fat
- 1g
- Folate
- 130mcg
per 1/2 cup (130g)
Aisle: Aisle 6, A16Also at 250 of 345 H-E-B storesWhy it's high in folate
Folate ≥80mcg met (130 per serving).
8.H-E-B Farfalle Pasta Noodles, 16 oz
$0.98- Cals
- 200
- Protein
- 8g
- Carbs
- 41g
- Fat
- 1g
- Folate
- 205mcg
per 1 ¼ cups dry (56g)
Protein for the money · 65.3 g per $Aisle: Aisle 5, A12Also at 338 of 345 H-E-B storesWhy it's high in folate
Folate is 205mcg per serving, exceeding the FDA 'high in' threshold of 80mcg.
- Folate: 205mcg
9.Wei-Chuan Frozen Soy Bean Kernels, 16 oz
$3.38- Cals
- 105
- Protein
- 10g
- Carbs
- 8.4g
- Fat
- 3.5g
- Folate
- 303mcg
per 1 cup (90g)
Aisle: Aisle 31, A21Also at 130 of 345 H-E-B storesWhy it's high in folate
Folate ≥80mcg met (303 per serving).
10.H-E-B Texas Roots Fresh Shredded Collard Greens - Texas Size Pack, 32 oz
$4.98- Cals
- 25
- Protein
- 3g
- Carbs
- 5g
- Fat
- 0.5g
- Folate
- 110mcg
per 2.5 cups (85g)
Aisle: In Produce on the Front Wall, B10Also at 165 of 345 H-E-B storesWhy it's high in folate
Folate ≥80mcg met (110 per serving).
See all 529 foods high in folate at Williams Drive H-E-B
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.