507 High in folate foods in stock at Williams Drive H-E-B (Georgetown, TX)

507 foods high in folate were in stock at this H-E-B on Sep 15, 2026, out of 25,351 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

At least 80 mcg DFE per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.

Showing 10 of 507

  1. Martha White Jim Dandy Quick Grits, 1 lb

    1.Martha White Jim Dandy Quick Grits, 1 lb

    $1.05$1.58
    Cals
    170
    Protein
    3g
    Carbs
    38g
    Fat
    0.5g
    Folate
    120mcg

    per 1/4 cup (46g)

    On saleAisle: Aisle 8Also at 137 of 345 H-E-B stores

    On sale here at $1.05. Regular price $1.58 at University Blvd H-E-B (8.5 mi away).

    Why it's high in folate

    Folate 120mcg DFE per serving (30% DV), exceeding the 20% DV threshold.

    • Folate 120mcg DFE
  2. Better Oats 100 Calorie Instant Oatmeal - Cinnamon Roll, 10 ct

    2.Better Oats 100 Calorie Instant Oatmeal - Cinnamon Roll, 10 ct

    $2.82$3.78
    Cals
    100
    Protein
    4g
    Carbs
    18g
    Fat
    2g
    Folate
    120mcg

    per 1 pouch (28g)

    On saleAisle: Aisle 8Also at 176 of 345 H-E-B stores

    On sale here at $2.82. Regular price $3.78 at H-E-B at Ronald Reagan Blvd (7.1 mi away).

    Why it's high in folate

    Folate content is 120mcg DFE per serving, exceeding the FDA 'high in' threshold of 80mcg (20% DV).

    • Folate 120mcg DFE 30% DV
  3. Skinner Manicotti, 8 oz

    3.Skinner Manicotti, 8 oz

    $2.29$2.38
    Cals
    180
    Protein
    6g
    Carbs
    37g
    Fat
    1g
    Folate
    100mcg

    per 3 pieces (50g)

    On saleAisle: In GroceryAlso at 131 of 345 H-E-B stores

    On sale here at $2.29. Regular price $2.38 at Parmer Ranch H-E-B (6.5 mi away).

    Why it's high in folate

    Folic acid 88mcg per serving provides >20% DV (22% DV DFE).

    • Folic Acid 25% DV per official serving
    • Scaled to 88mcg per 50g serving
  4. Bloom Greens & Superfoods Powder Drink Mix - Mango, 4.99 oz

    4.Bloom Greens & Superfoods Powder Drink Mix - Mango, 4.99 oz

    $21.97$29.97
    Cals
    15
    Protein
    0g
    Carbs
    4g
    Fat
    0g
    Folate
    245mcg

    per 1.00 scoop

    On saleAisle: Aisle 3Also at 193 of 345 H-E-B stores

    Why it's high in folate

    Folate = 245mcg per serving (≥80mcg FDA "high in" threshold).

    • folate: 245mcg per serving
  5. Bloom Greens & Superfoods Powder Drink Mix - Strawberry Kiwi, 5.34 oz

    5.Bloom Greens & Superfoods Powder Drink Mix - Strawberry Kiwi, 5.34 oz

    $21.97$29.97
    Cals
    20
    Protein
    0g
    Carbs
    4g
    Fat
    0g
    Folate
    245mcg

    per 1 scoop

    On saleAisle: Aisle 3Also at 146 of 345 H-E-B stores

    Why it's high in folate

    Folate = 245mcg per serving (≥80mcg FDA "high in" threshold).

    • folate: 245mcg per serving
  6. NuGo 11g Protein Bar - Vanilla Yogurt, 1.76 oz

    6.NuGo 11g Protein Bar - Vanilla Yogurt, 1.76 oz

    $1.18$1.48
    Cals
    170
    Protein
    11g
    Carbs
    27g
    Fat
    3g
    Folate
    120mcg

    per 1 bar (50g)

    On saleAisle: Aisle 3Also at 227 of 345 H-E-B stores

    Why it's high in folate

    120mcg folate per serving (30% DV).

    • folate: 120mcg
  7. General Mills Cheerios Cereal, 8.9 oz

    7.General Mills Cheerios Cereal, 8.9 oz

    $2.97$3.47
    Cals
    140
    Protein
    5g
    Carbs
    29g
    Fat
    2.5g
    Folate
    80mcg

    per 1 1/2 cup

    On saleAisle: Aisle 8Also at 246 of 345 H-E-B stores

    Why it's high in folate

    Folate = 80mcg per serving (≥80mcg FDA "high in" threshold).

    • folate: 80mcg per serving
  8. BODYARMOR Tropical Punch Electrolyte Sports Drink 8 pk Bottles, 12 oz

    8.BODYARMOR Tropical Punch Electrolyte Sports Drink 8 pk Bottles, 12 oz

    $5.97$6.78
    Cals
    90
    Protein
    0g
    Carbs
    21g
    Fat
    0g
    Folate
    400mcg

    per 1 bottle (355 mL)

    On saleAisle: Aisle 12Also at 158 of 345 H-E-B stores

    Why it's high in folate

    Folate ≥80mcg met (400 per serving).

  9. Fresh Large Hass Avocado

    9.Fresh Large Hass Avocado

    $1.57$1.78
    Cals
    50
    Protein
    0g
    Carbs
    3g
    Fat
    5g
    Folate
    162mcg

    per 1/5 avocado (30g)

    On saleAisle: In ProduceAlso at 342 of 345 H-E-B stores

    Why it's high in folate

    Folate ≥80mcg met (162 per serving).

  10. Premier Protein 30g Protein Shakes 4 pk - Chocolate Peanut Butter, 11 oz

    10.Premier Protein 30g Protein Shakes 4 pk - Chocolate Peanut Butter, 11 oz

    $8.58$9.58
    Cals
    160
    Protein
    30g
    Carbs
    5g
    Fat
    3g
    Folate
    135mcg

    per 1 Shake (11 fl oz)

    On saleAisle: Aisle 20Also at 326 of 345 H-E-B stores

    Why it's high in folate

    Folate ≥80mcg met (135 per serving).

See all 507 foods high in folate at Williams Drive H-E-B

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

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