2,561 Liver-friendly foods in stock at Parmer Ranch H-E-B (Georgetown, TX)
2,561 liver-friendly foods were in stock at this H-E-B on Sep 14, 2026, out of 26,291 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods screened on added sugar, fructose and saturated fat against guidance for fatty liver disease.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Added sugars ≤4 g/serving, low saturated fat (≤3 g) and sodium (≤480 mg), no free-fructose syrups, refined-starch base, or alcohol, a whole-food signal, and not ultra-processed — aligned with AASLD 2023 MASLD dietary guidance.
Showing 10 of 2,561
1.MW Polar Brisling Sardines, 4.23 oz
$1.17$3.28- Cals
- 180
- Protein
- 14g
- Carbs
- 0g
- Fat
- 13g
- Sugar
- 0g
- Sat fat
- 3.5g
per 1 can (drained)
On saleAisle: Aisle 9Also at 299 of 345 H-E-B storesOn sale here at $1.17. Regular price $3.28 at H-E-B at Ronald Reagan Blvd (7.8 mi away).
Why it's liver-friendly
- added sugars: 0g per serving
- saturated fat: 3.5g per serving
2.StarKist Light Tuna in Water Pouch Family Size, 11 oz
$1.68$4.68- Cals
- 80
- Protein
- 19g
- Carbs
- 0g
- Fat
- 0.5g
- Sugar
- 0g
- Sat fat
- 0g
per 3 oz. (85g - about 1/3 cup)
On saleAisle: Aisle 9Also at 264 of 345 H-E-B storesOn sale here at $1.68. Regular price $4.68 at Williams Drive H-E-B (6.5 mi away).
Why it's liver-friendly
- added sugars: 0g per serving
- saturated fat: 0g per serving
3.Better Oats 100 Calorie Instant Oatmeal - Maple & Brown Sugar, 10 ct
$2.52$3.78- Cals
- 100
- Protein
- 4g
- Carbs
- 18g
- Fat
- 2g
- Sugar
- 0.5g
- Sat fat
- 0g
per 1 pouch (28g)
On saleAisle: Aisle 11Also at 91 of 345 H-E-B storesOn sale here at $2.52. Regular price $3.78 at H-E-B at Ronald Reagan Blvd (7.8 mi away).
Why it's liver-friendly
- added sugars: 0.5g per serving
- saturated fat: 0g per serving
4.StarKist Wild Caught Light Tuna in Water Pouches, 8 ct
$6.18$8.24- Cals
- 90
- Protein
- 20g
- Carbs
- 0g
- Fat
- 0.5g
- Sugar
- 0g
- Sat fat
- 0g
per 1 can drained (113g)
On saleAisle: Aisle 9Also at 240 of 345 H-E-B storesWhy it's liver-friendly
- added sugars: 0g per serving
- saturated fat: 0g per serving
5.Wild Planet White Anchovies In Extra Virgin Olive Oil, 4.40 oz
$1.38$2.78- Cals
- 160
- Protein
- 19g
- Carbs
- 0g
- Fat
- 10g
- Sugar
- 0g
- Sat fat
- 2g
per 1 can (85g drained)
On saleAisle: Aisle 9Also at 68 of 345 H-E-B storesWhy it's liver-friendly
- added sugars: 0g per serving
- saturated fat: 2g per serving
6.MW Polar White Crab Meat, 5 oz
$1.68$3.38- Cals
- 45
- Protein
- 10g
- Carbs
- 1g
- Fat
- 0g
- Sugar
- 0g
- Sat fat
- 0g
per 0.50 cup
On saleAisle: Aisle 9Also at 93 of 345 H-E-B storesWhy it's liver-friendly
- added sugars: 1g per serving
- saturated fat: 0g per serving
7.Fresh Moon Drop Grapes, Avg. 2.5 lbs
$4.95$9.95- Cals
- 60
- Protein
- 1g
- Carbs
- 14g
- Fat
- 0g
- Sugar
- 23.4g
- Sat fat
- 0g
per 1/2 cup (80g)
On saleAisle: In Produce, B5Also at 297 of 345 H-E-B storesWhy it's liver-friendly
- added sugars: 0g per serving
- saturated fat: 0g per serving
8.Bumble Bee Skinless & Boneless Wild Sockeye Salmon in Water, 5 oz
$2.43$4.88- Cals
- 110
- Protein
- 21g
- Carbs
- 0g
- Fat
- 3g
- Sugar
- 0g
- Sat fat
- 1g
per 1 can drained (92g)
On saleAisle: Aisle 9Also at 189 of 345 H-E-B storesWhy it's liver-friendly
- added sugars: 0g per serving
- saturated fat: 1g per serving
9.Chicken of the Sea Alaskan Red Sockeye Salmon, 14.75 oz
$4.99$9.98- Cals
- 110
- Protein
- 19g
- Carbs
- 0g
- Fat
- 4g
- Sugar
- 0g
- Sat fat
- 1g
per 3 oz (85g)
On saleAisle: Aisle 9Also at 147 of 345 H-E-B storesWhy it's liver-friendly
- added sugars: 0g per serving
- saturated fat: 1g per serving
10.Fresh Acorn Squash, Avg. 1.67 lbs
$1.45$2.57- Cals
- 115
- Protein
- 2.3g
- Carbs
- 30g
- Fat
- 0.3g
- Sat fat
- 0g
per 1 cup cubed (205g)
On saleAisle: In Produce on the Left WallAlso at 284 of 345 H-E-B storesWhy it's liver-friendly
- added sugars: 0g per serving
- saturated fat: 0g per serving
See all 2,561 liver-friendly foods at Parmer Ranch H-E-B
2,551 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.