2,659 Iron-supportive foods in stock at Parmer Ranch H-E-B (Georgetown, TX)

2,659 iron-supportive foods were in stock at this H-E-B on Sep 14, 2026, out of 26,291 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Foods carrying meaningful iron, and vitamin C where it helps absorption. Often chosen by people advised to raise their iron intake.

This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.

How every item below qualifies

Provides at least one anemia-supportive nutrient at ≥10% DV: iron ≥1.8 mg.

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See all 2,659 iron-supportive foods at Parmer Ranch H-E-B

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

See all 2,659 in the app

2,659 Iron-supportive foods in stock at Parmer Ranch H-E-B (Georgetown, TX)

1.MW Polar Brisling Sardines, 4.23 oz

2.StarKist Light Tuna in Water Pouch Family Size, 11 oz

3.Better Oats 100 Calorie Instant Oatmeal - Maple & Brown Sugar, 10 ct

4.Malt-O-Meal Wheat Hot Cereal, 18 oz

5.StarKist Wild Caught Light Tuna in Water Pouches, 8 ct

6.LÄRABAR Fruit & Nut Snack Bars - Chocolate Chip Cookie Dough, 12 ct

7.Chicken of the Sea Alaskan Red Sockeye Salmon, 14.75 oz

8.Fresh Acorn Squash, Avg. 1.67 lbs

9.Fresh Large Navel Orange, Avg. 0.62 lb

10.H-E-B Beef Top Sirloin Steak Value Pack, USDA Choice, Avg. 2.75 lbs

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