387 High in zinc foods in stock at Parmer Ranch H-E-B (Georgetown, TX)
387 foods high in zinc were in stock at this H-E-B on Oct 29, 2026, out of 26,346 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
At least 2.2 mg per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.
Showing 10 of 387
1.General Mills Rice Chex Cereal, 18 oz
$3.76$4.97- Cals
- 150
- Protein
- 2g
- Carbs
- 35g
- Fat
- 1g
- Zinc
- 5.6mg
per 1 1/3 cup (40g)
On saleAisle: Aisle 11, A12Also at 343 of 345 H-E-B storesWhy it's high in zinc
Zinc per serving is approximately 5.6mg, exceeding the 20% DV threshold.
- Zinc (Mineral Nutrients)
2.Previously Frozen St. Louis Style Pork Ribs, Avg. 3.35 lbs
$8.34$10.99- Cals
- 314
- Protein
- 17.5g
- Carbs
- 0g
- Fat
- 27g
- Zinc
- 2.5mg
per 4 oz (112g)
On saleProtein for the money · 28.5 g per $Aisle: In Meat Market, A7Also at 342 of 345 H-E-B storesWhy it's high in zinc
Zinc ≥2.2mg met (2.5 per serving).
3.H-E-B Wild Caught Warm Water Raw Lobster Tail, 9 oz
$12.97$15.97- Cals
- 120
- Protein
- 24g
- Carbs
- 3g
- Fat
- 1.5g
- Zinc
- 2.8mg
per 4 oz (113g)
On saleAisle: In Seafood on the Left Wall, A3Also at 115 of 345 H-E-B storesWhy it's high in zinc
Zinc ≥2.2mg met (2.8 per serving).
4.H-E-B Seasoned Pork Finger Ribs - True Texas BBQ Sweet TX Heat, Avg. 1.5 lbs
$5.24$6.44- Cals
- 230
- Protein
- 21g
- Carbs
- 1g
- Fat
- 15g
- Zinc
- 3mg
per 4 oz (112g)
On saleProtein for the money · 24.4 g per $Aisle: In Meat Market on the Left Wall, B6Also at 80 of 345 H-E-B storesWhy it's high in zinc
Zinc ≥2.2mg met (3 per serving).
5.Thomas Farms Organic Grass Fed Ground Beef, 85% Lean, 4 lb
$25.79- Cals
- 240
- Protein
- 21g
- Carbs
- 0g
- Fat
- 17g
- Zinc
- 4mg
per 4 oz (112g)
Aisle: In Meat Market on the Left Wall, A9Also at 183 of 345 H-E-B storesWhy it's high in zinc
Zinc ≥2.2mg met (4 per serving).
6.Fresh Whole Boneless Pork Tenderloin, Avg. 2.32 lbs
$8.10- Cals
- 136
- Protein
- 24g
- Carbs
- 0g
- Fat
- 4g
- Zinc
- 4mg
per 4 oz (112g)
Protein for the money · 27.9 g per $Aisle: In Meat Market on the Left Wall, A14Also at 331 of 345 H-E-B storesWhy it's high in zinc
Zinc is 4mg per serving, exceeding the 2.2mg FDA high threshold (20% DV).
- zincMg: 4
7.Birchwood 100% Ground Beef Burger Patties, 16 ct
$18.99- Cals
- 350
- Protein
- 17g
- Carbs
- 0g
- Fat
- 31g
- Zinc
- 4mg
per 1 patty (113g)
Aisle: In Meat Market on the Back Wall, A25Also at 331 of 345 H-E-B storesWhy it's high in zinc
Zinc ≥2.2mg met (4 per serving).
8.Hill Country Fare Ground Beef, 80% Lean, 1 lb
$5.29- Cals
- 280
- Protein
- 20g
- Carbs
- 0g
- Fat
- 22g
- Zinc
- 4mg
per 4 oz (112g)
Protein for the money · 15.1 g per $Aisle: In Meat Market on the Left Wall, A7Also at 340 of 345 H-E-B storesWhy it's high in zinc
Zinc ≥2.2mg met (4 per serving).
9.Fresh Beef Sweetbreads, Avg. 1.47 lbs
$6.50- Cals
- 124
- Protein
- 22.5g
- Carbs
- 0g
- Fat
- 3.1g
- Zinc
- 4mg
per 100 g
Protein for the money · 23.2 g per $Aisle: In Meat Market on the Left Wall, A15Also at 269 of 345 H-E-B storesWhy it's high in zinc
Zinc = 4.01mg per serving (≥2.2mg FDA "high in" threshold).
- zinc: 4.01mg per serving
10.Chicken Gizzards , Avg. 1.3 lbs
$2.59- Cals
- 223
- Protein
- 44g
- Carbs
- 0g
- Fat
- 4g
- Zinc
- 6mg
per 1 cup chopped or dice (145g)
Protein for the money · 69.7 g per $Aisle: In Meat Market on the Back Wall, A11Also at 313 of 345 H-E-B storesWhy it's high in zinc
Zinc content is 6mg per serving, well above the 2.2mg (20% DV) threshold for 'high in'.
- zinc: 6mg per serving
See all 387 foods high in zinc at Parmer Ranch H-E-B
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.