1,931 Heart-healthy foods in stock at Parmer Ranch H-E-B (Georgetown, TX)

1,931 heart-healthy foods were in stock at this H-E-B on Sep 14, 2026, out of 26,291 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Foods screened against American Heart Association criteria for saturated fat, sodium and added sugar.

This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.

How every item below qualifies

Meets AHA Heart-Check per-serving thresholds (sat fat ≤1 g, sodium ≤480 mg, trans fat 0) and provides at least one beneficial nutrient at ≥10% DV.

Showing 10 of 1,931

  1. MW Polar Brisling Sardines, 4.23 oz

    1.MW Polar Brisling Sardines, 4.23 oz

    $1.17$3.28
    Cals
    180
    Protein
    14g
    Carbs
    0g
    Fat
    13g
    Sat fat
    3.5g
    Sodium
    440mg
    Fiber
    0g

    per 1 can (drained)

    On saleAisle: Aisle 9Also at 299 of 345 H-E-B stores

    On sale here at $1.17. Regular price $3.28 at H-E-B at Ronald Reagan Blvd (7.8 mi away).

    Why it's heart-healthy

    • saturated fat: 3.5g per serving
    • sodium: 440mg per serving
    • dietary fiber: 0g per serving
  2. StarKist Light Tuna in Water Pouch Family Size, 11 oz

    2.StarKist Light Tuna in Water Pouch Family Size, 11 oz

    $1.68$4.68
    Cals
    80
    Protein
    19g
    Carbs
    0g
    Fat
    0.5g
    Sat fat
    0g
    Sodium
    330mg
    Fiber
    0g

    per 3 oz. (85g - about 1/3 cup)

    On saleAisle: Aisle 9Also at 264 of 345 H-E-B stores

    On sale here at $1.68. Regular price $4.68 at Williams Drive H-E-B (6.5 mi away).

    Why it's heart-healthy

    • saturated fat: 0g per serving
    • sodium: 330mg per serving
    • dietary fiber: 0g per serving
  3. Better Oats 100 Calorie Instant Oatmeal - Maple & Brown Sugar, 10 ct

    3.Better Oats 100 Calorie Instant Oatmeal - Maple & Brown Sugar, 10 ct

    $2.52$3.78
    Cals
    100
    Protein
    4g
    Carbs
    18g
    Fat
    2g
    Sat fat
    0g
    Sodium
    210mg
    Fiber
    3g

    per 1 pouch (28g)

    On saleAisle: Aisle 11Also at 91 of 345 H-E-B stores

    On sale here at $2.52. Regular price $3.78 at H-E-B at Ronald Reagan Blvd (7.8 mi away).

    Why it's heart-healthy

    • saturated fat: 0g per serving
    • sodium: 210mg per serving
    • dietary fiber: 3g per serving
  4. StarKist Wild Caught Light Tuna in Water Pouches, 8 ct

    4.StarKist Wild Caught Light Tuna in Water Pouches, 8 ct

    $6.18$8.24
    Cals
    90
    Protein
    20g
    Carbs
    0g
    Fat
    0.5g
    Sat fat
    0g
    Sodium
    360mg
    Fiber
    0g

    per 1 can drained (113g)

    On saleAisle: Aisle 9Also at 240 of 345 H-E-B stores

    Why it's heart-healthy

    • saturated fat: 0g per serving
    • sodium: 360mg per serving
    • dietary fiber: 0g per serving
  5. LÄRABAR Fruit & Nut Snack Bars - Chocolate Chip Cookie Dough, 12 ct

    5.LÄRABAR Fruit & Nut Snack Bars - Chocolate Chip Cookie Dough, 12 ct

    $12.54$12.94
    Cals
    220
    Protein
    4g
    Carbs
    25g
    Fat
    12g
    Sat fat
    3g
    Sodium
    60mg
    Fiber
    3g

    per 1 bar (45g)

    On saleAisle: Aisle 11Also at 188 of 345 H-E-B stores

    Why it's heart-healthy

    • saturated fat: 3g per serving
    • sodium: 60mg per serving
    • dietary fiber: 3g per serving
  6. MW Polar White Crab Meat, 5 oz

    6.MW Polar White Crab Meat, 5 oz

    $1.68$3.38
    Cals
    45
    Protein
    10g
    Carbs
    1g
    Fat
    0g
    Sat fat
    0g
    Sodium
    220mg
    Fiber
    0g

    per 0.50 cup

    On saleAisle: Aisle 9Also at 93 of 345 H-E-B stores

    Why it's heart-healthy

    • saturated fat: 0g per serving
    • sodium: 220mg per serving
    • dietary fiber: 0g per serving
  7. Bumble Bee Skinless & Boneless Wild Sockeye Salmon in Water, 5 oz

    7.Bumble Bee Skinless & Boneless Wild Sockeye Salmon in Water, 5 oz

    $2.43$4.88
    Cals
    110
    Protein
    21g
    Carbs
    0g
    Fat
    3g
    Sat fat
    1g
    Sodium
    420mg
    Fiber
    0g

    per 1 can drained (92g)

    On saleAisle: Aisle 9Also at 189 of 345 H-E-B stores

    Why it's heart-healthy

    • saturated fat: 1g per serving
    • sodium: 420mg per serving
    • dietary fiber: 0g per serving
  8. Chicken of the Sea Alaskan Red Sockeye Salmon, 14.75 oz

    8.Chicken of the Sea Alaskan Red Sockeye Salmon, 14.75 oz

    $4.99$9.98
    Cals
    110
    Protein
    19g
    Carbs
    0g
    Fat
    4g
    Sat fat
    1g
    Sodium
    260mg
    Fiber
    0g

    per 3 oz (85g)

    On saleAisle: Aisle 9Also at 147 of 345 H-E-B stores

    Why it's heart-healthy

    • saturated fat: 1g per serving
    • sodium: 260mg per serving
    • dietary fiber: 0g per serving
  9. Fresh Acorn Squash, Avg. 1.67 lbs

    9.Fresh Acorn Squash, Avg. 1.67 lbs

    $1.45$2.57
    Cals
    115
    Protein
    2.3g
    Carbs
    30g
    Fat
    0.3g
    Sat fat
    0g
    Sodium
    8.2mg
    Fiber
    9g

    per 1 cup cubed (205g)

    On saleAisle: In Produce on the Left WallAlso at 284 of 345 H-E-B stores

    Why it's heart-healthy

    • saturated fat: 0g per serving
    • sodium: 8.2mg per serving
    • dietary fiber: 9g per serving
  10. Fresh Campari Tomatoes , 16 oz

    10.Fresh Campari Tomatoes , 16 oz

    $1.97$3.47
    Cals
    5
    Protein
    0g
    Carbs
    1g
    Fat
    0g
    Sat fat
    0g
    Sodium
    5mg
    Fiber
    0g

    per 32 g

    On saleAisle: In ProduceAlso at 304 of 345 H-E-B stores

    Why it's heart-healthy

    • saturated fat: 0g per serving
    • sodium: 5mg per serving
    • dietary fiber: 0g per serving

See all 1,931 heart-healthy foods at Parmer Ranch H-E-B

1,921 more, with live stock, aisle and price when available.

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.