1,202 Gut-friendly foods in stock at Parmer Ranch H-E-B (Georgetown, TX)

1,202 gut-friendly foods were in stock at this H-E-B on Oct 29, 2026, out of 26,346 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Foods without the emulsifiers and additives implicated in gut irritation, and with fibre or live cultures where present.

This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.

How every item below qualifies

Whole/minimally-processed source of ≥3 g fiber, and free of common gut-irritant additives (carrageenan, polysorbate-80, artificial sweeteners).

Showing 10 of 1,202

  1. Olympia Provisions Saucisson Sec French-Style Salami, 4.2 oz

    1.Olympia Provisions Saucisson Sec French-Style Salami, 4.2 oz

    $5.49$10.98
    Cals
    110
    Protein
    9g
    Carbs
    1g
    Fat
    8g
    Fiber
    0g

    per 1 oz (28g)

    On saleAisle: On the Right Edge of Deli, B4Also at 80 of 345 H-E-B stores

    On sale here at $5.49. Regular price $10.98 at H-E-B at Ronald Reagan Blvd (7.8 mi away).

    Why it's gut-friendly

    Fermented food with intact microbial signaling, and free of common gut-irritant additives (carrageenan, polysorbate-80, artificial sweeteners).

    • dietary fiber: 0g per serving
  2. Fresh Green Bartlett Pear, Avg. 0.5 lb

    2.Fresh Green Bartlett Pear, Avg. 0.5 lb

    $0.49$1.26
    Cals
    98
    Protein
    1g
    Carbs
    25g
    Fat
    0g
    Fiber
    5g

    per 1 medium pear (166g)

    On saleAisle: In Produce, B5Also at 339 of 345 H-E-B stores

    Why it's gut-friendly

    • dietary fiber: 5g per serving
  3. H-E-B Fresh Honeycrisp Apples, 3 lb bag

    3.H-E-B Fresh Honeycrisp Apples, 3 lb bag

    $2.99$6.44
    Cals
    120
    Protein
    0g
    Carbs
    32g
    Fat
    0g
    Fiber
    5.5g

    per 1 apple (231g)

    On saleAisle: In Produce, B9Also at 268 of 345 H-E-B stores

    Why it's gut-friendly

    • dietary fiber: 5.5g per serving
  4. South Forty Snack Company Organic Dried Mango - Thick Slice, 4 oz

    4.South Forty Snack Company Organic Dried Mango - Thick Slice, 4 oz

    $3.98$7.98
    Cals
    130
    Protein
    1g
    Carbs
    28g
    Fat
    0g
    Fiber
    4g

    per 1/3 bag (40g)

    On saleAisle: In Produce, B6Also at 199 of 345 H-E-B stores

    Why it's gut-friendly

    • dietary fiber: 4g per serving
  5. H-E-B Frozen Black-Eyed Peas, 16 oz

    5.H-E-B Frozen Black-Eyed Peas, 16 oz

    $1.98
    Cals
    120
    Protein
    8g
    Carbs
    22g
    Fat
    0.5g
    Fiber
    5g

    per ½ cup (90g)

    Protein for the money · 20.2 g per $Aisle: Aisle 16, B8Also at 308 of 345 H-E-B stores

    Why it's gut-friendly

    • dietary fiber: 5g per serving
  6. H-E-B Texas Roots Fresh Fresh Kale Greens, 16 oz

    6.H-E-B Texas Roots Fresh Fresh Kale Greens, 16 oz

    $3.38
    Cals
    40
    Protein
    4g
    Carbs
    7g
    Fat
    1g
    Fiber
    3g

    per 2.5 cups (85g)

    Aisle: In Produce on the Left Wall, A3Also at 312 of 345 H-E-B stores

    Why it's gut-friendly

    • dietary fiber: 3g per serving
  7. H-E-B Great Northern Beans, 16 oz

    7.H-E-B Great Northern Beans, 16 oz

    $1.97
    Cals
    100
    Protein
    7g
    Carbs
    19g
    Fat
    0g
    Fiber
    8g

    per 1/2 cup (130g)

    Protein for the money · 42.6 g per $Aisle: Aisle 8, A5Also at 342 of 345 H-E-B stores

    Why it's gut-friendly

    • dietary fiber: 8g per serving
  8. Born Farms Fresh English Peas, 8 oz

    8.Born Farms Fresh English Peas, 8 oz

    $3.89
    Cals
    90
    Protein
    8g
    Carbs
    19g
    Fat
    1.5g
    Fiber
    6g

    per 4 oz (113g)

    Aisle: In Produce on the Front Wall, A12Also at 49 of 345 H-E-B stores

    Why it's gut-friendly

    • dietary fiber: 6g per serving
  9. Higher Harvest by H-E-B Gluten Free Organic 15g Protein Yellow Lentil Penne Pasta Noodles, 8 oz

    9.Higher Harvest by H-E-B Gluten Free Organic 15g Protein Yellow Lentil Penne Pasta Noodles, 8 oz

    $2.87
    Cals
    210
    Protein
    15g
    Carbs
    33g
    Fat
    1g
    Fiber
    4g

    per 3/4 cup (56g) dry

    Protein for the money · 20.9 g per $Aisle: Aisle 8, B6Also at 244 of 345 H-E-B stores

    Why it's gut-friendly

    • dietary fiber: 4g per serving
  10. Chobani Protein Drink - Mixed Berry Vanilla, 7 oz

    10.Chobani Protein Drink - Mixed Berry Vanilla, 7 oz

    $1.97
    Cals
    170
    Protein
    20g
    Carbs
    14g
    Fat
    3g
    Fiber
    1g

    per 1 bottle (296ml)

    Aisle: In Dairy on the Back Wall, B1Also at 263 of 345 H-E-B stores

    Why it's gut-friendly

    Contains live/active probiotic cultures, and free of common gut-irritant additives (carrageenan, polysorbate-80, artificial sweeteners).

    • dietary fiber: 1g per serving

See all 1,202 gut-friendly foods at Parmer Ranch H-E-B

1,192 more, with live stock, aisle and price when available.

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.