528 High in folate foods in stock at H-E-B at Ronald Reagan Blvd (Georgetown, TX)
528 foods high in folate were in stock at this H-E-B on Oct 29, 2026, out of 25,856 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
At least 80 mcg DFE per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.
Showing 10 of 528
1.Ben's Original Jasmine Rice Cup, 2.2 oz
$1.13$1.73- Cals
- 230
- Protein
- 4g
- Carbs
- 50g
- Fat
- 1.5g
- Folate
- 90mcg
per 1 cup
On saleAisle: Aisle 7, A1Also at 190 of 345 H-E-B storesOn sale here at $1.13. Regular price $1.73 at Hwy 183 and Whitestone Blvd H-E-B (7.7 mi away).
Why it's high in folate
Folate ≥80mcg met (90 per serving).
2.General Mills Rice Chex Cereal, 18 oz
$3.76$4.97- Cals
- 150
- Protein
- 2g
- Carbs
- 35g
- Fat
- 1g
- Folate
- 296mcg
per 1 1/3 cup (40g)
On saleAisle: Aisle 10, B12Also at 343 of 345 H-E-B storesWhy it's high in folate
Folic acid per serving is 400mcg, exceeding the 20% DV threshold.
- Folic Acid
3.Jiffy Corn Muffin Mix, 8.5 oz
$0.50$0.66- Cals
- 320
- Protein
- 4g
- Carbs
- 56g
- Fat
- 9g
- Folate
- 82mcg
per 1/2 cup mix (78g)
On saleProtein for the money · 24.8 g per $Aisle: Aisle 9, B2Also at 344 of 345 H-E-B storesWhy it's high in folate
Folate ≥80mcg met (82 per serving).
4.Fresh Large Hass Avocado
$1.47$1.78- Cals
- 50
- Protein
- 0g
- Carbs
- 3g
- Fat
- 5g
- Folate
- 162mcg
per 1/5 avocado (30g)
On saleAisle: In Produce, A8Also at 344 of 345 H-E-B storesWhy it's high in folate
Folate ≥80mcg met (162 per serving).
5.H-E-B Garbanzo Beans, 16 oz
$1.46- Cals
- 130
- Protein
- 8g
- Carbs
- 24g
- Fat
- 0.5g
- Folate
- 130mcg
per 1/4 cup dry
Protein for the money · 71.2 g per $Aisle: Aisle 7, A7Also at 345 of 345 H-E-B storesWhy it's high in folate
Folate ≥80mcg met (130 per serving).
6.H-E-B Pot Ready Spaghetti Noodles, 16 oz
$1.28- Cals
- 200
- Protein
- 7g
- Carbs
- 42g
- Fat
- 1g
- Folate
- 195mcg
per 2 oz (56g)
Protein for the money · 43.8 g per $Aisle: Aisle 7, A12Also at 333 of 345 H-E-B storesWhy it's high in folate
Folate = 195mcg per serving (≥80mcg FDA "high in" threshold).
- folate: 195mcg per serving
7.H-E-B Organics Fresh Romaine, Butter Lettuce & Arugula Blend, 5 oz
$2.79- Cals
- 30
- Protein
- 3g
- Carbs
- 4g
- Fat
- 0.5g
- Folate
- 145mcg
per 1 package (142g)
Aisle: In Produce on the Right Wall, B6Also at 241 of 345 H-E-B storesWhy it's high in folate
Folate ≥80mcg met (145 per serving).
8.Earthbound Farm Organic Spring Mix
$3.48- Cals
- 20
- Protein
- 2g
- Carbs
- 3g
- Fat
- 0g
- Folate
- 140mcg
per 2 cups (85g)
Aisle: In Produce on the Right Wall, B8Also at 129 of 345 H-E-B storesWhy it's high in folate
Folate ≥80mcg met (140 per serving).
9.Little Bear Cooking With Spinach, 16 oz
$3.48- Cals
- 20
- Protein
- 2g
- Carbs
- 3g
- Fat
- 0g
- Folate
- 175mcg
per 3 cups (85g)
Aisle: In Produce on the Front Wall, B11Also at 268 of 345 H-E-B storesWhy it's high in folate
Spinach is a rich source of folate. Per 85g serving, folate exceeds 80mcg (20% DV).
- Rich in Folate (B9) for energy and cell support
10.Skylark Grass Fed Beef Liver, 16 oz
$5.99- Cals
- 150
- Protein
- 23g
- Carbs
- 4g
- Fat
- 4g
- Folate
- 290mcg
per 1 piece (113g)
Protein for the money · 15.4 g per $Aisle: On the Left Edge of Meat Market, B8Also at 247 of 345 H-E-B storesWhy it's high in folate
Folate ≥80mcg met (290 per serving).
See all 528 foods high in folate at H-E-B at Ronald Reagan Blvd
518 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.