2,619 PCOS-friendly foods in stock at H-E-B Main St (Frisco, TX)

2,619 PCOS-friendly foods were in stock at this H-E-B on Oct 29, 2026, out of 26,193 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Foods screened on glycemic load and ultra-processing against the International PCOS Guideline's dietary advice.

This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.

How every item below qualifies

Added sugars ≤5 g/serving, low glycemic load, non-ultra-processed, non-alcoholic profile with a low-GI / Mediterranean / whole-food positive signal — aligned with the 2023 International Evidence-based PCOS Guideline.

Showing 10 of 2,619

  1. H-E-B Fresh Honeycrisp Apples, 3 lb bag

    1.H-E-B Fresh Honeycrisp Apples, 3 lb bag

    $3.28$7.57
    Cals
    120
    Protein
    0g
    Carbs
    32g
    Fat
    0g
    Fiber
    5.5g
    Sugar
    25g

    per 1 apple (231g)

    On saleAisle: In ProduceAlso at 268 of 345 H-E-B stores

    Why it's pcos-friendly

    • added sugars: 0g per serving
    • dietary fiber: 5.5g per serving
  2. Fresh Envy Apple, Avg. 0.61 lb

    2.Fresh Envy Apple, Avg. 0.61 lb

    $0.59$1.20
    Cals
    90
    Protein
    0g
    Carbs
    25g
    Fat
    0g
    Fiber
    4g
    Sugar
    19g

    per 1 medium apple (182g)

    On saleAisle: In ProduceAlso at 339 of 345 H-E-B stores

    Why it's pcos-friendly

    • added sugars: 0g per serving
    • dietary fiber: 4g per serving
  3. Fresh Green Bartlett Pear, Avg. 0.5 lb

    3.Fresh Green Bartlett Pear, Avg. 0.5 lb

    $0.49$0.99
    Cals
    98
    Protein
    1g
    Carbs
    25g
    Fat
    0g
    Fiber
    5g
    Sugar
    16.6g

    per 1 medium pear (166g)

    On saleAisle: In ProduceAlso at 339 of 345 H-E-B stores

    Why it's pcos-friendly

    • added sugars: 0g per serving
    • dietary fiber: 5g per serving
  4. H-E-B Bone-in Pork Chain Ribs, Avg. 2.9 lbs

    4.H-E-B Bone-in Pork Chain Ribs, Avg. 2.9 lbs

    $6.64$12.44
    Cals
    260
    Protein
    18g
    Carbs
    0g
    Fat
    20g
    Fiber
    0g
    Sugar
    0g

    per 4 oz (112g)

    On saleProtein for the money · 31.7 g per $Aisle: In Meat Market on the Back WallAlso at 64 of 345 H-E-B stores

    Why it's pcos-friendly

    • added sugars: 0g per serving
    • dietary fiber: 0g per serving
  5. H-E-B 100% Pure Ground Beef Sirloin, 90% Lean, 1 lb

    5.H-E-B 100% Pure Ground Beef Sirloin, 90% Lean, 1 lb

    $7.38
    Cals
    200
    Protein
    22g
    Carbs
    0g
    Fat
    11g
    Fiber
    0g
    Sugar
    0g

    per 4 oz (112g)

    Aisle: In Meat Market on the Left WallAlso at 334 of 345 H-E-B stores

    Why it's pcos-friendly

    • added sugars: 0g per serving
    • dietary fiber: 0g per serving
  6. Hill Country Fare Ground Beef, 93% Lean, 1 lb

    6.Hill Country Fare Ground Beef, 93% Lean, 1 lb

    $7.39
    Cals
    170
    Protein
    23g
    Carbs
    0g
    Fat
    8g
    Fiber
    0g
    Sugar
    0g

    per 4 oz (112g)

    Aisle: In Meat Market on the Left WallAlso at 338 of 345 H-E-B stores

    Why it's pcos-friendly

    • added sugars: 0g per serving
    • dietary fiber: 0g per serving
  7. Hill Country Fare Frozen Uncooked Boneless Chicken Thighs, 3 lb bag

    7.Hill Country Fare Frozen Uncooked Boneless Chicken Thighs, 3 lb bag

    $9.87
    Cals
    170
    Protein
    19g
    Carbs
    0g
    Fat
    10g
    Fiber
    0g
    Sugar
    0g

    per 4 oz (112g)

    Protein for the money · 23.5 g per $Aisle: In Meat Market on the Back WallAlso at 327 of 345 H-E-B stores

    Why it's pcos-friendly

    • added sugars: 0g per serving
    • dietary fiber: 0g per serving
  8. H-E-B Solid White Albacore Tuna in Water, 5 oz

    8.H-E-B Solid White Albacore Tuna in Water, 5 oz

    $1.78
    Cals
    100
    Protein
    17g
    Carbs
    0g
    Fat
    1g
    Fiber
    0g
    Sugar
    0g

    per 2 oz drained (56g)

    Protein for the money · 19.1 g per $Aisle: Aisle 8Also at 342 of 345 H-E-B stores

    Why it's pcos-friendly

    • added sugars: 0g per serving
    • dietary fiber: 0g per serving
  9. Fresh Chicken Livers, 1.25 lb

    9.Fresh Chicken Livers, 1.25 lb

    $2.19
    Cals
    120
    Protein
    19g
    Carbs
    0g
    Fat
    5g
    Fiber
    0g
    Sugar
    0g

    per 4 oz (112 g)

    Protein for the money · 43.4 g per $Aisle: In Meat Market on the Back WallAlso at 331 of 345 H-E-B stores

    Why it's pcos-friendly

    • added sugars: 0g per serving
    • dietary fiber: 0g per serving
  10. Tyson All Natural Premium Cornish Hen - Twin Pack, 44 oz

    10.Tyson All Natural Premium Cornish Hen - Twin Pack, 44 oz

    $10.99
    Cals
    200
    Protein
    19g
    Carbs
    0g
    Fat
    14g
    Fiber
    0g
    Sugar
    0g

    per 4 oz (112g)

    Protein for the money · 19.2 g per $Aisle: On the Right Edge of Meat MarketAlso at 330 of 345 H-E-B stores

    Why it's pcos-friendly

    • added sugars: 0g per serving
    • dietary fiber: 0g per serving

See all 2,619 PCOS-friendly foods at H-E-B Main St

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.