519 High in folate foods in stock at H-E-B Main St (Frisco, TX)
519 foods high in folate were in stock at this H-E-B on Oct 29, 2026, out of 26,193 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
At least 80 mcg DFE per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.
Showing 10 of 519
1.Fresh Large Hass Avocado
$0.97$1.78- Cals
- 50
- Protein
- 0g
- Carbs
- 3g
- Fat
- 5g
- Folate
- 162mcg
per 1/5 avocado (30g)
On saleAisle: In ProduceAlso at 344 of 345 H-E-B storesWhy it's high in folate
Folate ≥80mcg met (162 per serving).
2.Ben's Original Jasmine Rice Cup, 2.2 oz
$1.13$1.73- Cals
- 230
- Protein
- 4g
- Carbs
- 50g
- Fat
- 1.5g
- Folate
- 90mcg
per 1 cup
On saleAisle: Aisle 7Also at 190 of 345 H-E-B storesWhy it's high in folate
Folate ≥80mcg met (90 per serving).
3.Jiffy Corn Muffin Mix, 8.5 oz
$0.50$0.72- Cals
- 320
- Protein
- 4g
- Carbs
- 56g
- Fat
- 9g
- Folate
- 82mcg
per 1/2 cup mix (78g)
On saleProtein for the money · 24.8 g per $Aisle: Aisle 10Also at 344 of 345 H-E-B storesWhy it's high in folate
Folate ≥80mcg met (82 per serving).
4.Laxmi Masoor Dal Split Red Lentils, 4 lbs
$3.73$4.98- Cals
- 150
- Protein
- 10g
- Carbs
- 27g
- Fat
- 1g
- Folate
- 180mcg
per 0.25 cup (50g)
On saleProtein for the money · 97.3 g per $Aisle: Aisle 7Also at 30 of 345 H-E-B storesWhy it's high in folate
Folate ≥80mcg met (180 per serving).
5.Midtown by H-E-B Bronze Cut Spaghetti, 16 oz
$2.14- Cals
- 200
- Protein
- 7g
- Carbs
- 42g
- Fat
- 1g
- Folate
- 100mcg
per 2 oz (56g)
Protein for the money · 26.5 g per $Aisle: Aisle 7Also at 342 of 345 H-E-B storesWhy it's high in folate
Folate ≥80mcg met (100 per serving).
6.H-E-B Organics Fresh Romaine, Butter Lettuce & Arugula Blend, 5 oz
$3.14- Cals
- 30
- Protein
- 3g
- Carbs
- 4g
- Fat
- 0.5g
- Folate
- 145mcg
per 1 package (142g)
Aisle: In Produce on the Left WallAlso at 241 of 345 H-E-B storesWhy it's high in folate
Folate ≥80mcg met (145 per serving).
7.H-E-B Organics Fresh Baby Spring Mix Lettuce, 5 oz
$3.14- Cals
- 20
- Protein
- 2g
- Carbs
- 3g
- Fat
- 0g
- Folate
- 80mcg
per 2 cups (85 g)
Aisle: In Produce on the Left WallAlso at 288 of 345 H-E-B storesWhy it's high in folate
Folate ≥80mcg met (80 per serving).
8.Nature's Truth Red Lentils, 16 oz
$2.88- Cals
- 100
- Protein
- 8g
- Carbs
- 23g
- Fat
- 0.5g
- Folate
- 100mcg
per 1/4 cup dry (35g)
Protein for the money · 36.1 g per $Aisle: Aisle 7Also at 254 of 345 H-E-B storesWhy it's high in folate
Folate ≥80mcg met (100 per serving).
9.H-E-B Frozen Chopped Spinach, 10 oz
$1.26- Cals
- 30
- Protein
- 3g
- Carbs
- 3g
- Fat
- 0g
- Folate
- 150mcg
per 1/3 cup (83g)
Aisle: Aisle 17Also at 341 of 345 H-E-B storesWhy it's high in folate
Folate ≥80mcg met (150 per serving).
10.Bush's Best Organic Black Beans, 15 oz
$1.98- Cals
- 120
- Protein
- 8g
- Carbs
- 22g
- Fat
- 1g
- Folate
- 130mcg
per 1/2 cup (130g)
Aisle: Aisle 8Also at 250 of 345 H-E-B storesWhy it's high in folate
Folate ≥80mcg met (130 per serving).
See all 519 foods high in folate at H-E-B Main St
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.