1,211 Gut-friendly foods in stock at H-E-B Main St (Frisco, TX)

1,211 gut-friendly foods were in stock at this H-E-B on Oct 29, 2026, out of 26,193 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Foods without the emulsifiers and additives implicated in gut irritation, and with fibre or live cultures where present.

This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.

How every item below qualifies

Whole/minimally-processed source of ≥3 g fiber, and free of common gut-irritant additives (carrageenan, polysorbate-80, artificial sweeteners).

Showing 10 of 1,211

  1. Olympia Provisions Saucisson Sec French-Style Salami, 4.2 oz

    1.Olympia Provisions Saucisson Sec French-Style Salami, 4.2 oz

    $5.49$10.98
    Cals
    110
    Protein
    9g
    Carbs
    1g
    Fat
    8g
    Fiber
    0g

    per 1 oz (28g)

    On saleAisle: Back Edge of DeliAlso at 80 of 345 H-E-B stores

    On sale here at $5.49. Regular price $10.98 at H-E-B Plano (7.4 mi away).

    Why it's gut-friendly

    Fermented food with intact microbial signaling, and free of common gut-irritant additives (carrageenan, polysorbate-80, artificial sweeteners).

    • dietary fiber: 0g per serving
  2. H-E-B Fresh Honeycrisp Apples, 3 lb bag

    2.H-E-B Fresh Honeycrisp Apples, 3 lb bag

    $3.28$7.57
    Cals
    120
    Protein
    0g
    Carbs
    32g
    Fat
    0g
    Fiber
    5.5g

    per 1 apple (231g)

    On saleAisle: In ProduceAlso at 268 of 345 H-E-B stores

    Why it's gut-friendly

    • dietary fiber: 5.5g per serving
  3. Fresh Envy Apple, Avg. 0.61 lb

    3.Fresh Envy Apple, Avg. 0.61 lb

    $0.59$1.20
    Cals
    90
    Protein
    0g
    Carbs
    25g
    Fat
    0g
    Fiber
    4g

    per 1 medium apple (182g)

    On saleAisle: In ProduceAlso at 339 of 345 H-E-B stores

    Why it's gut-friendly

    • dietary fiber: 4g per serving
  4. Fresh Green Bartlett Pear, Avg. 0.5 lb

    4.Fresh Green Bartlett Pear, Avg. 0.5 lb

    $0.49$0.99
    Cals
    98
    Protein
    1g
    Carbs
    25g
    Fat
    0g
    Fiber
    5g

    per 1 medium pear (166g)

    On saleAisle: In ProduceAlso at 339 of 345 H-E-B stores

    Why it's gut-friendly

    • dietary fiber: 5g per serving
  5. Nature's Truth Red Lentils, 16 oz

    5.Nature's Truth Red Lentils, 16 oz

    $2.88
    Cals
    100
    Protein
    8g
    Carbs
    23g
    Fat
    0.5g
    Fiber
    7g

    per 1/4 cup dry (35g)

    Protein for the money · 36.1 g per $Aisle: Aisle 7Also at 254 of 345 H-E-B stores

    Why it's gut-friendly

    • dietary fiber: 7g per serving
  6. H-E-B Texas Roots Fresh Kale Greens - Texas-Size Pack, 32 oz

    6.H-E-B Texas Roots Fresh Kale Greens - Texas-Size Pack, 32 oz

    $4.98
    Cals
    40
    Protein
    4g
    Carbs
    7g
    Fat
    1g
    Fiber
    3g

    per 2.5 cups (85g)

    Aisle: In Produce on the Front WallAlso at 181 of 345 H-E-B stores

    Why it's gut-friendly

    • dietary fiber: 3g per serving
  7. H-E-B Lentils, 16 oz

    7.H-E-B Lentils, 16 oz

    $1.92
    Cals
    100
    Protein
    9g
    Carbs
    18g
    Fat
    0.5g
    Fiber
    7g

    per 1/4 cup (32g)

    Protein for the money · 65.6 g per $Aisle: Aisle 7Also at 343 of 345 H-E-B stores

    Why it's gut-friendly

    • dietary fiber: 7g per serving
  8. Adobe Milling Anasazi Beans, 16 oz

    8.Adobe Milling Anasazi Beans, 16 oz

    $2.38
    Cals
    170
    Protein
    11g
    Carbs
    30g
    Fat
    1g
    Fiber
    13g

    per 0.25 cup dry (47g)

    Protein for the money · 37 g per $Aisle: Aisle 7Also at 177 of 345 H-E-B stores

    Why it's gut-friendly

    Contains prebiotic fiber (inulin/FOS/GOS/resistant starch), and free of common gut-irritant additives (carrageenan, polysorbate-80, artificial sweeteners).

    • dietary fiber: 13g per serving
  9. H-E-B Black Beans, 16 oz

    9.H-E-B Black Beans, 16 oz

    $1.54
    Cals
    80
    Protein
    8g
    Carbs
    21g
    Fat
    1g
    Fiber
    12g

    per ¼ cup dry (35g)

    Protein for the money · 67.5 g per $Aisle: Aisle 7Also at 344 of 345 H-E-B stores

    Why it's gut-friendly

    • dietary fiber: 12g per serving
  10. Green Giant Simply Steam Broccoli Cuts, 10 oz

    10.Green Giant Simply Steam Broccoli Cuts, 10 oz

    $1.98
    Cals
    25
    Protein
    3g
    Carbs
    4g
    Fat
    0g
    Fiber
    3g

    per 1 1/4 cup (93g) frozen

    Aisle: Aisle 17Also at 286 of 345 H-E-B stores

    Why it's gut-friendly

    • dietary fiber: 3g per serving

See all 1,211 gut-friendly foods at H-E-B Main St

1,201 more, with live stock, aisle and price when available.

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.