1,211 Gut-friendly foods in stock at H-E-B Main St (Frisco, TX)
1,211 gut-friendly foods were in stock at this H-E-B on Oct 29, 2026, out of 26,193 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods without the emulsifiers and additives implicated in gut irritation, and with fibre or live cultures where present.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Whole/minimally-processed source of ≥3 g fiber, and free of common gut-irritant additives (carrageenan, polysorbate-80, artificial sweeteners).
Showing 10 of 1,211

1.Olympia Provisions Saucisson Sec French-Style Salami, 4.2 oz
$5.49$10.98- Cals
- 110
- Protein
- 9g
- Carbs
- 1g
- Fat
- 8g
- Fiber
- 0g
per 1 oz (28g)
On saleAisle: Back Edge of DeliAlso at 80 of 345 H-E-B storesOn sale here at $5.49. Regular price $10.98 at H-E-B Plano (7.4 mi away).
Why it's gut-friendly
Fermented food with intact microbial signaling, and free of common gut-irritant additives (carrageenan, polysorbate-80, artificial sweeteners).
- dietary fiber: 0g per serving

2.H-E-B Fresh Honeycrisp Apples, 3 lb bag
$3.28$7.57- Cals
- 120
- Protein
- 0g
- Carbs
- 32g
- Fat
- 0g
- Fiber
- 5.5g
per 1 apple (231g)
On saleAisle: In ProduceAlso at 268 of 345 H-E-B storesWhy it's gut-friendly
- dietary fiber: 5.5g per serving

3.Fresh Envy Apple, Avg. 0.61 lb
$0.59$1.20- Cals
- 90
- Protein
- 0g
- Carbs
- 25g
- Fat
- 0g
- Fiber
- 4g
per 1 medium apple (182g)
On saleAisle: In ProduceAlso at 339 of 345 H-E-B storesWhy it's gut-friendly
- dietary fiber: 4g per serving

4.Fresh Green Bartlett Pear, Avg. 0.5 lb
$0.49$0.99- Cals
- 98
- Protein
- 1g
- Carbs
- 25g
- Fat
- 0g
- Fiber
- 5g
per 1 medium pear (166g)
On saleAisle: In ProduceAlso at 339 of 345 H-E-B storesWhy it's gut-friendly
- dietary fiber: 5g per serving

5.Nature's Truth Red Lentils, 16 oz
$2.88- Cals
- 100
- Protein
- 8g
- Carbs
- 23g
- Fat
- 0.5g
- Fiber
- 7g
per 1/4 cup dry (35g)
Protein for the money · 36.1 g per $Aisle: Aisle 7Also at 254 of 345 H-E-B storesWhy it's gut-friendly
- dietary fiber: 7g per serving

6.H-E-B Texas Roots Fresh Kale Greens - Texas-Size Pack, 32 oz
$4.98- Cals
- 40
- Protein
- 4g
- Carbs
- 7g
- Fat
- 1g
- Fiber
- 3g
per 2.5 cups (85g)
Aisle: In Produce on the Front WallAlso at 181 of 345 H-E-B storesWhy it's gut-friendly
- dietary fiber: 3g per serving

7.H-E-B Lentils, 16 oz
$1.92- Cals
- 100
- Protein
- 9g
- Carbs
- 18g
- Fat
- 0.5g
- Fiber
- 7g
per 1/4 cup (32g)
Protein for the money · 65.6 g per $Aisle: Aisle 7Also at 343 of 345 H-E-B storesWhy it's gut-friendly
- dietary fiber: 7g per serving

8.Adobe Milling Anasazi Beans, 16 oz
$2.38- Cals
- 170
- Protein
- 11g
- Carbs
- 30g
- Fat
- 1g
- Fiber
- 13g
per 0.25 cup dry (47g)
Protein for the money · 37 g per $Aisle: Aisle 7Also at 177 of 345 H-E-B storesWhy it's gut-friendly
Contains prebiotic fiber (inulin/FOS/GOS/resistant starch), and free of common gut-irritant additives (carrageenan, polysorbate-80, artificial sweeteners).
- dietary fiber: 13g per serving

9.H-E-B Black Beans, 16 oz
$1.54- Cals
- 80
- Protein
- 8g
- Carbs
- 21g
- Fat
- 1g
- Fiber
- 12g
per ¼ cup dry (35g)
Protein for the money · 67.5 g per $Aisle: Aisle 7Also at 344 of 345 H-E-B storesWhy it's gut-friendly
- dietary fiber: 12g per serving

10.Green Giant Simply Steam Broccoli Cuts, 10 oz
$1.98- Cals
- 25
- Protein
- 3g
- Carbs
- 4g
- Fat
- 0g
- Fiber
- 3g
per 1 1/4 cup (93g) frozen
Aisle: Aisle 17Also at 286 of 345 H-E-B storesWhy it's gut-friendly
- dietary fiber: 3g per serving
See all 1,211 gut-friendly foods at H-E-B Main St
1,201 more, with live stock, aisle and price when available.
More at H-E-B Main St
Nearby H-E-B stores
Elsewhere
Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.