2,453 Liver-friendly foods in stock at Fredericksburg H-E-B (Fredericksburg, TX)
2,453 liver-friendly foods were in stock at this H-E-B on Sep 14, 2026, out of 23,967 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods screened on added sugar, fructose and saturated fat against guidance for fatty liver disease.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Added sugars ≤4 g/serving, low saturated fat (≤3 g) and sodium (≤480 mg), no free-fructose syrups, refined-starch base, or alcohol, a whole-food signal, and not ultra-processed — aligned with AASLD 2023 MASLD dietary guidance.
Showing 10 of 2,453
1.Wild Planet White Anchovies In Extra Virgin Olive Oil, 4.40 oz
$0.99$2.78- Cals
- 160
- Protein
- 19g
- Carbs
- 0g
- Fat
- 10g
- Sugar
- 0g
- Sat fat
- 2g
per 1 can (85g drained)
On saleAisle: Aisle 4Also at 68 of 345 H-E-B storesWhy it's liver-friendly
- added sugars: 0g per serving
- saturated fat: 2g per serving
2.StarKist Light Tuna in Water Pouch Family Size, 11 oz
$1.68$4.68- Cals
- 80
- Protein
- 19g
- Carbs
- 0g
- Fat
- 0.5g
- Sugar
- 0g
- Sat fat
- 0g
per 3 oz. (85g - about 1/3 cup)
On saleAisle: Aisle 4Also at 264 of 345 H-E-B storesWhy it's liver-friendly
- added sugars: 0g per serving
- saturated fat: 0g per serving
3.Fresh Campari Tomatoes , 16 oz
$1.47$3.47- Cals
- 5
- Protein
- 0g
- Carbs
- 1g
- Fat
- 0g
- Sugar
- 3g
- Sat fat
- 0g
per 32 g
On saleAisle: In Produce on the Front WallAlso at 304 of 345 H-E-B storesWhy it's liver-friendly
- added sugars: 0g per serving
- saturated fat: 0g per serving
4.DeLallo Instant Polenta, 9.2 oz
$1.40$2.82- Cals
- 230
- Protein
- 4g
- Carbs
- 50g
- Fat
- 1g
- Sugar
- 1g
- Sat fat
- 0g
per 1/3 cup (65g)
On saleAisle: Aisle 3Also at 28 of 345 H-E-B storesWhy it's liver-friendly
- added sugars: 0g per serving
- saturated fat: 0g per serving
5.Cole's Wild Mackerel in Olive Oil, 4.4 oz
$2.49$4.98- Cals
- 180
- Protein
- 19g
- Carbs
- 0g
- Fat
- 11g
- Sugar
- 0g
- Sat fat
- 3g
per 2.99oz (85g) dry
On saleAisle: Aisle 4Also at 9 of 345 H-E-B storesWhy it's liver-friendly
- added sugars: 0g per serving
- saturated fat: 3g per serving
6.Cole's Smoked Mussels in Olive Oil, 4 oz
$2.99$5.98- Cals
- 100
- Protein
- 13g
- Carbs
- 2g
- Fat
- 4g
- Sugar
- 0g
- Sat fat
- 1g
per 1/2 can (52g)
On saleAisle: Aisle 4Also at 3 of 345 H-E-B storesWhy it's liver-friendly
- added sugars: 0g per serving
- saturated fat: 1g per serving
7.Fresh Cara Cara Navel Orange, Avg. 0.57 lb
$0.55$1.07- Cals
- 80
- Protein
- 1g
- Carbs
- 19g
- Fat
- 0g
- Sugar
- 14g
- Sat fat
- 0g
per 1 medium orange (154g)
On saleAisle: In ProduceAlso at 148 of 345 H-E-B storesWhy it's liver-friendly
- added sugars: 0g per serving
- saturated fat: 0g per serving
8.H-E-B Fresh Honeycrisp Apples, 3 lb bag
$4.97$8.78- Cals
- 120
- Protein
- 0g
- Carbs
- 32g
- Fat
- 0g
- Sugar
- 25g
- Sat fat
- 0g
per 1 apple (231g)
On saleAisle: In ProduceAlso at 285 of 345 H-E-B storesWhy it's liver-friendly
- added sugars: 0g per serving
- saturated fat: 0g per serving
9.Golden Platter Organic Fully Cooked Frozen Lightly Breaded Chicken Chunks, 19 oz
$5.99$9.99- Cals
- 160
- Protein
- 15g
- Carbs
- 12g
- Fat
- 5g
- Sugar
- 0g
- Sat fat
- 1g
per 5 pieces (85g)
On saleAisle: On the Left Edge of Meat MarketAlso at 19 of 345 H-E-B storesWhy it's liver-friendly
- added sugars: 1g per serving
- saturated fat: 1g per serving
10.H-E-B Beef Top Sirloin Steak Value Pack, USDA Choice, Avg. 2.75 lbs
$19.22$31.60- Cals
- 150
- Protein
- 26g
- Carbs
- 0g
- Fat
- 5g
- Sugar
- 0g
- Sat fat
- 2.5g
per 4 oz (113g)
On saleAisle: In Meat Market on the Right Wall, A8Also at 171 of 345 H-E-B storesWhy it's liver-friendly
- added sugars: 0g per serving
- saturated fat: 2.5g per serving
See all 2,453 liver-friendly foods at Fredericksburg H-E-B
2,443 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.