590 IBS-friendly foods in stock at H-E-B Alliance (Fort Worth, TX)
590 IBS-friendly foods were in stock at this H-E-B on Sep 15, 2026, out of 25,725 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods screened for high-FODMAP triggers using Monash University criteria: onion, garlic, wheat fructans, high-fructose fruit, inulin, sugar alcohols, lactose and legumes.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Certified/labeled low-FODMAP, free of high-FODMAP triggers (onion, garlic, wheat/rye fructans, high-fructose fruit, inulin/FOS/GOS, legumes, sugar alcohols, excess lactose), carbonation, large caffeine loads, and alcohol — aligned with the…
Showing 10 of 590
1.H-E-B Season's Select Fresh Roma Tomatoes, 14 oz
$1.97$3.48- Cals
- 15
- Protein
- 1g
- Carbs
- 3g
- Fat
- 0g
- Fiber
- 1g
per 1 medium tomato (85g)
On saleAisle: In ProduceAlso at 246 of 345 H-E-B storesWhy it's ibs-friendly
- total fat: 0g per serving
- sugar alcohols: unknown
2.H-E-B Boneless Texas-Style Beef Shoulder Ribs - USDA Select - Texas-Size Pack, Avg. 3.76 lbs
$18.76$30.04- Cals
- 150
- Protein
- 23g
- Carbs
- 0g
- Fat
- 6g
- Fiber
- 0g
per 4 oz (112g)
On saleAisle: In Meat MarketAlso at 86 of 345 H-E-B storesWhy it's ibs-friendly
- total fat: 6g per serving
- sugar alcohols: unknown
3.H-E-B Boneless Texas-Style Beef Shoulder Ribs - USDA Select - Value Pack, Avg. 3.5 lbs
$19.22$29.72- Cals
- 130
- Protein
- 23g
- Carbs
- 0g
- Fat
- 5g
- Fiber
- 0g
per 4 oz (112g)
On saleAisle: In Meat Market on the Back WallAlso at 234 of 345 H-E-B storesWhy it's ibs-friendly
- total fat: 5g per serving
- sugar alcohols: unknown
4.Fresh Red Bell Pepper
$0.97$1.48- Cals
- 31
- Protein
- 1.2g
- Carbs
- 7.2g
- Fat
- 0.4g
- Fiber
- 2.5g
per 1 medium (119g)
On saleAisle: In ProduceAlso at 328 of 345 H-E-B storesWhy it's ibs-friendly
- total fat: 0.36g per serving
- sugar alcohols: unknown
5.H-E-B Beef Shoulder Steak Boneless USDA Select, Avg. 0.72 lb
$4.31$6.47- Cals
- 438
- Protein
- 70g
- Carbs
- 0g
- Fat
- 16g
- Fiber
- 0g
per 1 steak (327g)
On saleAisle: In Meat Market on the Back WallAlso at 108 of 345 H-E-B storesWhy it's ibs-friendly
- total fat: 16g per serving
- sugar alcohols: 0g per serving
6.Great Catch Frozen Peeled Deveined Tail-Off Extra Small Cooked Shrimp, 100 - 150 ct/lb, 12 oz
$5.97$7.74- Cals
- 80
- Protein
- 18g
- Carbs
- 0g
- Fat
- 2g
- Fiber
- 0g
per 23 shrimp (85g)
On saleAisle: In Seafood on the Left WallAlso at 297 of 345 H-E-B storesWhy it's ibs-friendly
- total fat: 2g per serving
- sugar alcohols: unknown
7.H-E-B Boneless Beef Stew Meat - Texas-Size Pack, Avg. 3.7 lbs
$20.31$25.86- Cals
- 250
- Protein
- 23g
- Carbs
- 0g
- Fat
- 17g
- Fiber
- 0g
per 4 oz (113g)
On saleAisle: In Meat MarketAlso at 48 of 345 H-E-B storesWhy it's ibs-friendly
- total fat: 17g per serving
- sugar alcohols: unknown
8.H-E-B Boneless Lean Beef Stew Meat - Value Pack, Avg. 2.7 lbs
$16.17$20.22- Cals
- 161
- Protein
- 25g
- Carbs
- 0g
- Fat
- 6g
- Fiber
- 0g
per 4 oz (113g)
On saleAisle: In Meat Market on the Back WallAlso at 327 of 345 H-E-B storesWhy it's ibs-friendly
- total fat: 6g per serving
- sugar alcohols: 0g per serving
9.Hill Country Fare Extra Virgin Olive Oil, 17 oz
$5.48$6.80- Cals
- 120
- Protein
- 0g
- Carbs
- 0g
- Fat
- 14g
- Fiber
- 0g
per 1 Tbsp (15mL)
On saleAisle: Aisle 10Also at 342 of 345 H-E-B storesWhy it's ibs-friendly
- total fat: 14g per serving
- sugar alcohols: unknown
10.H-E-B Natural Pork Tenderloin, Avg. 1.27 lbs
$7.61$9.26- Cals
- 120
- Protein
- 23g
- Carbs
- 0g
- Fat
- 2.5g
- Fiber
- 0g
per 1 serving (113 g)
On saleAisle: In Meat Market on the Back WallAlso at 223 of 345 H-E-B storesWhy it's ibs-friendly
- total fat: 2.5g per serving
- sugar alcohols: unknown
See all 590 IBS-friendly foods at H-E-B Alliance
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.