628 IBS-friendly foods in stock at H-E-B Forney (Forney, TX)
628 IBS-friendly foods were in stock at this H-E-B on Oct 29, 2026, out of 26,588 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods screened for high-FODMAP triggers using Monash University criteria: onion, garlic, wheat fructans, high-fructose fruit, inulin, sugar alcohols, lactose and legumes.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Certified/labeled low-FODMAP, free of high-FODMAP triggers (onion, garlic, wheat/rye fructans, high-fructose fruit, inulin/FOS/GOS, legumes, sugar alcohols, excess lactose), carbonation, large caffeine loads, and alcohol — aligned with the…
Showing 10 of 628
1.Previously Frozen Pork Loin Baby Back Ribs, Avg. 3.0 lbs
$5.31$11.67- Cals
- 214
- Protein
- 21.9g
- Carbs
- 0g
- Fat
- 13g
- Fiber
- 0g
per 4 oz (112g)
On saleProtein for the money · 50.3 g per $Aisle: In Meat Market, A14Also at 343 of 345 H-E-B storesWhy it's ibs-friendly
- total fat: 13g per serving
- sugar alcohols: unknown
2.Cajun Country Louisiana Toro Long Grain Rice, 3 lbs
$1.48$2.98- Cals
- 164
- Protein
- 3g
- Carbs
- 36g
- Fat
- 0g
- Fiber
- 1g
per 1/4 cup (45g)
On saleProtein for the money · 61.2 g per $Aisle: Aisle 8, B12Also at 40 of 345 H-E-B storesWhy it's ibs-friendly
- total fat: 0g per serving
- sugar alcohols: unknown
3.Fresh Cara Cara Navel Orange, Avg. 0.57 lb
$0.55$1.07- Cals
- 80
- Protein
- 1g
- Carbs
- 19g
- Fat
- 0g
- Fiber
- 3g
per 1 medium orange (154g)
On saleAisle: In Produce, A9Also at 301 of 345 H-E-B storesWhy it's ibs-friendly
- total fat: 0g per serving
- sugar alcohols: unknown
4.Fresh Large Hass Avocado
$0.97$1.78- Cals
- 50
- Protein
- 0g
- Carbs
- 3g
- Fat
- 5g
- Fiber
- 3g
per 1/5 avocado (30g)
On saleAisle: In Produce, B2Also at 344 of 345 H-E-B storesWhy it's ibs-friendly
- total fat: 5g per serving
- sugar alcohols: unknown
5.Great Catch Frozen Wild Caught Snapper Fillets, 12 oz
$10.47- Cals
- 170
- Protein
- 35g
- Carbs
- 0g
- Fat
- 3g
- Fiber
- 0g
per 6 oz (170g)
Aisle: In Seafood on the Left Wall, A8Also at 317 of 345 H-E-B storesWhy it's ibs-friendly
- total fat: 3g per serving
- sugar alcohols: unknown
6.H-E-B Texas Grown Shell-On Tail-On Large Raw Frozen Shrimp, 31 - 40 ct/lb, 1 lb
$7.97- Cals
- 80
- Protein
- 15g
- Carbs
- 1g
- Fat
- 1g
- Fiber
- 0g
per 4 oz (112g) raw
Aisle: In Seafood on the Left Wall, A10Also at 269 of 345 H-E-B storesWhy it's ibs-friendly
- total fat: 1g per serving
- sugar alcohols: 0g per serving
7.H-E-B Ground Turkey, 85% Lean, 16 oz
$3.89- Cals
- 230
- Protein
- 19g
- Carbs
- 0g
- Fat
- 17g
- Fiber
- 0g
per 4 oz (112g)
Protein for the money · 19.5 g per $Aisle: In Meat Market on the Left Wall, A9Also at 344 of 345 H-E-B storesWhy it's ibs-friendly
- total fat: 17g per serving
- sugar alcohols: unknown
8.Fresh Chicken Livers, 1.25 lb
$2.19- Cals
- 120
- Protein
- 19g
- Carbs
- 0g
- Fat
- 5g
- Fiber
- 0g
per 4 oz (112 g)
Protein for the money · 43.4 g per $Aisle: In Meat Market on the Back Wall, A15Also at 331 of 345 H-E-B storesWhy it's ibs-friendly
- total fat: 5g per serving
- sugar alcohols: unknown
9.Alaskan Leader Frozen Wild Caught Fish Taco Alaska Cod Cuts, 16 oz
$9.00- Cals
- 80
- Protein
- 18g
- Carbs
- 1g
- Fat
- 0g
- Fiber
- 0g
per 4 oz (113g)
Aisle: In Seafood on the Left Wall, A9Also at 222 of 345 H-E-B storesWhy it's ibs-friendly
- total fat: 0g per serving
- sugar alcohols: unknown
10.Hill Country Fare Frozen Uncooked Chicken Breast Tenders, 3 lb bag
$9.79- Cals
- 110
- Protein
- 26g
- Carbs
- 0g
- Fat
- 0.5g
- Fiber
- 0g
per 4 oz (112g)
Protein for the money · 32.4 g per $Aisle: In Meat Market on the Back Wall, A18Also at 331 of 345 H-E-B storesWhy it's ibs-friendly
- total fat: 0.5g per serving
- sugar alcohols: unknown
See all 628 IBS-friendly foods at H-E-B Forney
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.