432 High in zinc foods in stock at H-E-B Forney (Forney, TX)
432 foods high in zinc were in stock at this H-E-B on Oct 29, 2026, out of 26,588 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
At least 2.2 mg per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.
Showing 10 of 432
1.Previously Frozen St. Louis Style Pork Ribs, Avg. 3.35 lbs
$5.93$12.70- Cals
- 314
- Protein
- 17.5g
- Carbs
- 0g
- Fat
- 27g
- Zinc
- 2.5mg
per 4 oz (112g)
On saleProtein for the money · 40.1 g per $Aisle: In Meat Market, A14Also at 342 of 345 H-E-B storesWhy it's high in zinc
Zinc ≥2.2mg met (2.5 per serving).
2.Nanak Malai Paneer Indian Style Cheese, 35.3 oz
$9.98$14.98- Cals
- 90
- Protein
- 6g
- Carbs
- 1g
- Fat
- 7g
- Zinc
- 3mg
per 5 pieces (30g)
On saleProtein for the money · 20 g per $Aisle: On the Right Edge of Deli, B11Also at 166 of 345 H-E-B storesWhy it's high in zinc
Zinc ≥2.2mg met (3 per serving).
3.H-E-B American-Style Wagyu Beef Top Sirloin Steaks, Thick Cut - Value Pack, Avg. 2.35 lbs
$32.88$44.63- Cals
- 140
- Protein
- 25g
- Carbs
- 0g
- Fat
- 5g
- Zinc
- 4mg
per 4 oz (112g)
On saleAisle: In Meat Market, A1Also at 21 of 345 H-E-B storesWhy it's high in zinc
Zinc ≥2.2mg met (4 per serving).
4.General Mills Rice Chex Cereal, 18 oz
$3.76$4.97- Cals
- 150
- Protein
- 2g
- Carbs
- 35g
- Fat
- 1g
- Zinc
- 5.6mg
per 1 1/3 cup (40g)
On saleAisle: Aisle 9, A13Also at 343 of 345 H-E-B storesWhy it's high in zinc
Zinc per serving is approximately 5.6mg, exceeding the 20% DV threshold.
- Zinc (Mineral Nutrients)
5.Hill Country Fare Ground Beef, 80% Lean, 3 lb
$16.39- Cals
- 280
- Protein
- 17g
- Carbs
- 0g
- Fat
- 22g
- Zinc
- 5mg
per 4 oz (113g)
Aisle: In Meat Market on the Left Wall, A10Also at 345 of 345 H-E-B storesWhy it's high in zinc
Zinc ≥2.2mg met (5 per serving).
6.H-E-B Natural Bone-in Center Loin Pork Chops, Avg. 1.29 lbs
$6.44- Cals
- 140
- Protein
- 24g
- Carbs
- 1g
- Fat
- 4g
- Zinc
- 2.3mg
per 4 oz (112g)
Protein for the money · 19.4 g per $Aisle: In Meat Market on the Back Wall, A6Also at 74 of 345 H-E-B storesWhy it's high in zinc
Zinc ≥2.2mg met (2.3 per serving).
7.H-E-B Natural Boneless Cubed Pork Stew Meat, Avg. 1.66 lbs
$6.62- Cals
- 160
- Protein
- 29.7g
- Carbs
- 0g
- Fat
- 3.9g
- Zinc
- 2.2mg
per 4 oz (112g)
Protein for the money · 30.1 g per $Aisle: In Meat Market on the Back Wall, A7Also at 20 of 345 H-E-B storesWhy it's high in zinc
Zinc = 2.2mg per serving (≥2.2mg FDA "high in" threshold).
- zinc: 2.2mg per serving
8.Force of Nature Grass Fed Ground Elk, 90% Lean, 14 oz
$13.99- Cals
- 200
- Protein
- 25g
- Carbs
- 0g
- Fat
- 10g
- Zinc
- 4mg
per 4 oz (112g)
Aisle: In Meat Market on the Left Wall, A13Also at 185 of 345 H-E-B storesWhy it's high in zinc
Zinc ≥2.2mg met (4 per serving).
9.H-E-B Bone-In Center Cut Beef Shank - Value Pack, Avg. 3.03 lbs
$18.15- Cals
- 171
- Protein
- 29g
- Carbs
- 0g
- Fat
- 5g
- Zinc
- 4.5mg
per 100g
Protein for the money · 21.9 g per $Aisle: In Meat Market on the Back Wall, A5Also at 173 of 345 H-E-B storesWhy it's high in zinc
Zinc per 100g serving approximately 4.8mg, exceeding FDA high threshold of 2.2mg (20% DV).
- Zinc ~4.8mg per 100g beef (USDA estimate)
10.Fresh Chicken Livers, 1.25 lb
$2.19- Cals
- 120
- Protein
- 19g
- Carbs
- 0g
- Fat
- 5g
- Zinc
- 4mg
per 4 oz (112 g)
Protein for the money · 43.4 g per $Aisle: In Meat Market on the Back Wall, A15Also at 331 of 345 H-E-B storesWhy it's high in zinc
Zinc is 4mg per serving (36% DV), above 2.2mg threshold.
- Zinc 1mg per oz (7% DV)
See all 432 foods high in zinc at H-E-B Forney
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.