220 High in omega-3 foods in stock at H-E-B Forney (Forney, TX)

220 foods high in omega-3 were in stock at this H-E-B on Oct 29, 2026, out of 26,588 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

At least 0.5 g of EPA plus DHA, or 1.5 g of ALA per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.

Showing 10 of 220

  1. H-E-B Responsibly Raised Fresh Bone-In Atlantic Salmon Steak, lb

    1.H-E-B Responsibly Raised Fresh Bone-In Atlantic Salmon Steak, lb

    $10.97
    Cals
    230
    Protein
    23g
    Carbs
    0g
    Fat
    15g

    per 4 oz (113g)

    Aisle: In Seafood on the Left Wall, A7Also at 169 of 345 H-E-B stores

    Why it's high in omega-3

    Salmon is a rich source of EPA and DHA omega-3s, typically >0.5g per serving.

    • Atlantic salmon typically provides 1-2g omega-3 per 4oz serving
    Check it at your store in the app →
  2. H-E-B Chopped Walnut Pieces, 16 oz

    2.H-E-B Chopped Walnut Pieces, 16 oz

    $9.98
    Cals
    190
    Protein
    4g
    Carbs
    4g
    Fat
    18g
    Sat fat
    2g

    per 1 oz (28g/about 1/4 cup)

    Aisle: Back Edge of Produce, B3Also at 296 of 345 H-E-B stores

    Why it's high in omega-3

    Walnuts are rich in alpha-linolenic acid (ALA), an omega-3 fatty acid. 1 oz provides approximately 2.5g ALA, exceeding the 1.5g threshold.

    • Walnuts are high in omega-3 ALA
    Check it at your store in the app →
  3. Sol-Mex Sardines in Tomato Sauce, 15 oz

    3.Sol-Mex Sardines in Tomato Sauce, 15 oz

    $2.58
    Cals
    114
    Protein
    9g
    Carbs
    0g
    Fat
    8g
    Sat fat
    2g

    per 0.25 cup (53g)

    Protein for the money · 27.9 g per $Aisle: Aisle 7, B1Also at 170 of 345 H-E-B stores

    Why it's high in omega-3

    Sardines are naturally rich in omega-3 fatty acids, with 8g total fat per serving.

    • Total Fat 8g per serving
    Check it at your store in the app →
  4. Arka Smoked  Atlantic Sliced Salmon, 3 oz

    4.Arka Smoked  Atlantic Sliced Salmon, 3 oz

    $3.99
    Cals
    110
    Protein
    13g
    Carbs
    0g
    Fat
    7g
    Sat fat
    1.5g

    per 2 oz (57g)

    Aisle: In Seafood on the Left Wall, A1Also at 170 of 345 H-E-B stores

    Why it's high in omega-3

    Atlantic salmon is a fatty fish; a 2 oz serving provides more than 0.5g EPA+DHA based on typical Atlantic salmon omega-3 content.

    • Total omega 3: 2g
    • DHA: 1g
    • EPA: 0.3g
    Check it at your store in the app →
  5. Fisher Walnuts Halves & Pieces, 2 oz

    5.Fisher Walnuts Halves & Pieces, 2 oz

    $1.98
    Cals
    370
    Protein
    8.5g
    Carbs
    8g
    Fat
    37g
    Sat fat
    3.5g

    per 1 package (56 g)

    Aisle: Aisle 8, B8Also at 329 of 345 H-E-B stores

    Why it's high in omega-3

    Walnuts are high in ALA omega-3; polyunsaturated fat content is 26g per serving, which includes a large amount of ALA.

    • Polyunsaturated Fat 26g
    Check it at your store in the app →
  6. H-E-B Responsibly Raised Fresh Atlantic Salmon Fillet, lb

    6.H-E-B Responsibly Raised Fresh Atlantic Salmon Fillet, lb

    $12.97
    Cals
    240
    Protein
    23g
    Carbs
    0g
    Fat
    15g
    Sat fat
    3.6g

    per 4 oz (113g)

    Aisle: In Seafood on the Left Wall, A7Also at 265 of 345 H-E-B stores

    Why it's high in omega-3

    Salmon is rich in omega-3 fatty acids; a 4oz serving typically provides over 0.5g EPA+DHA.

    • Salmon
    Check it at your store in the app →
  7. Riverence Whole Rainbow Trout, 32 oz

    7.Riverence Whole Rainbow Trout, 32 oz

    $7.97
    Cals
    130
    Protein
    20g
    Carbs
    0g
    Fat
    6g
    Sat fat
    1.5g

    per 1 serving (113g)

    Protein for the money · 20.1 g per $Aisle: In Seafood on the Left Wall, A8Also at 80 of 345 H-E-B stores

    Why it's high in omega-3

    Rainbow trout provides about 1g omega-3 per 113g serving, exceeding 0.5g threshold.

    • 130 calories per 113g serving
    Check it at your store in the app →
  8. Hill Country Fare Sardines in Water, 4.25 oz

    8.Hill Country Fare Sardines in Water, 4.25 oz

    $1.18
    Cals
    160
    Protein
    18g
    Carbs
    0g
    Fat
    10g
    Sat fat
    3.5g

    per 1 can (4.25 oz)

    Protein for the money · 15.3 g per $Aisle: Aisle 7, B1Also at 284 of 345 H-E-B stores

    Why it's high in omega-3

    Sardines are well-known for being rich in omega-3 fatty acids; each serving likely provides over 0.5g EPA+DHA.

    • Sardines are a rich source of omega-3s
    Check it at your store in the app →
  9. H-E-B Chunk Light Tuna in Oil, 12 oz

    9.H-E-B Chunk Light Tuna in Oil, 12 oz

    $2.58
    Cals
    100
    Protein
    18g
    Carbs
    1g
    Fat
    2g
    Sat fat
    0g

    per 3 oz drained (85g)

    Protein for the money · 20.9 g per $Aisle: Aisle 7, B2Also at 344 of 345 H-E-B stores

    Why it's high in omega-3

    Polyunsaturated fat = 1.5g per serving (≥1.5g proxy for ALA-rich; FDA "high in" omega-3).

    • polyunsaturated fat: 1.5g per serving
    Check it at your store in the app →
  10. Hill Country Fare Walnut Chips, 2 oz

    10.Hill Country Fare Walnut Chips, 2 oz

    $1.38
    Cals
    370
    Protein
    9g
    Carbs
    8g
    Fat
    37g
    Sat fat
    3.5g

    per 2 oz (57g)

    Aisle: Aisle 8, B8Also at 345 of 345 H-E-B stores

    Why it's high in omega-3

    Walnuts are high in ALA omega-3; 57g serving provides approximately 5g ALA, exceeding the 1.5g threshold.

    • Total Fat 37g
    • Walnuts are a known source of omega-3
    Check it at your store in the app →

See all 220 foods high in omega-3 at H-E-B Forney

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

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