968 Bone-health friendly foods in stock at H-E-B Forney (Forney, TX)

968 bone-health foods were in stock at this H-E-B on Oct 29, 2026, out of 26,588 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Foods carrying calcium, vitamin D, vitamin K or magnesium at levels that contribute meaningfully to the daily reference intakes.

This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.

How every item below qualifies

Magnesium or vitamin K at ≥10% DV, with sodium ≤480 mg to avoid urinary calcium loss.

Showing 10 of 968

  1. TRIP Mindful Blend Raspberry Orange Blossom, 12 oz

    1.TRIP Mindful Blend Raspberry Orange Blossom, 12 oz

    $1.34$2.68
    Cals
    25
    Protein
    0g
    Carbs
    7g
    Fat
    0g
    Magnesium
    120mg

    per 12 fl oz (355ml)

    On saleAisle: Aisle 4, A0Also at 43 of 345 H-E-B stores

    Why it's bone-health friendly

    • calcium: unknown
    • vitamin D: unknown
    • sodium: 0mg per serving
  2. The Big Moo Baked Cheese - Cheesy Pizza, 6 oz

    2.The Big Moo Baked Cheese - Cheesy Pizza, 6 oz

    $2.99$5.98
    Cals
    100
    Protein
    6g
    Carbs
    0g
    Fat
    8g
    Calcium
    263mg
    Vitamin D
    1mcg

    per 1 oz (28g)

    On saleAisle: In Deli, A9Also at 38 of 345 H-E-B stores

    Why it's bone-health friendly

    Whole-food source of bone-supporting minerals, with sodium ≤480 mg to avoid urinary calcium loss.

    • calcium: 263mg per serving
    • vitamin D: 1mcg per serving
    • sodium: 210mg per serving
  3. Fresh Blackberries, 6  oz

    3.Fresh Blackberries, 6 oz

    $1.67$2.87
    Cals
    62
    Protein
    2g
    Carbs
    14g
    Fat
    1g
    Calcium
    52mg
    Vitamin D
    0mcg
    Vitamin K
    28.5mcg
    Magnesium
    28.8mg

    per 1 cup

    On saleAisle: In Produce on the Front Wall, B9Also at 337 of 345 H-E-B stores

    Why it's bone-health friendly

    • calcium: 52mg per serving
    • vitamin D: 0mcg per serving
    • sodium: 1mg per serving
  4. Nanak Malai Paneer Indian Style Cheese, 35.3 oz

    4.Nanak Malai Paneer Indian Style Cheese, 35.3 oz

    $9.98$14.98
    Cals
    90
    Protein
    6g
    Carbs
    1g
    Fat
    7g
    Calcium
    260mg
    Vitamin D
    0.3mcg
    Magnesium
    20mg

    per 5 pieces (30g)

    On saleProtein for the money · 20 g per $Aisle: On the Right Edge of Deli, B11Also at 166 of 345 H-E-B stores

    Why it's bone-health friendly

    Whole-food source of bone-supporting minerals, with sodium ≤480 mg to avoid urinary calcium loss.

    • calcium: 260mg per serving
    • vitamin D: 0.3mcg per serving
    • sodium: 5mg per serving
  5. H-E-B Frozen Steamable Extra Fine Chopped Spinach, 10 oz

    5.H-E-B Frozen Steamable Extra Fine Chopped Spinach, 10 oz

    $1.68
    Cals
    20
    Protein
    3g
    Carbs
    3g
    Fat
    0g
    Calcium
    100mg
    Vitamin K
    480mcg
    Magnesium
    80mg

    per 1/2 cup (85g)

    Aisle: Aisle 17, A5Also at 302 of 345 H-E-B stores

    Why it's bone-health friendly

    • calcium: 100mg per serving
    • vitamin D: unknown
    • sodium: 70mg per serving
  6. Fresh Brussels Sprouts, 1 lb bag

    6.Fresh Brussels Sprouts, 1 lb bag

    $2.97
    Cals
    73
    Protein
    5.8g
    Carbs
    15g
    Fat
    1g
    Calcium
    36mg
    Vitamin D
    0mcg
    Vitamin K
    150mcg
    Magnesium
    20mg

    per 1 cup (85g)

    Aisle: In Produce on the Left Wall, A3Also at 340 of 345 H-E-B stores

    Why it's bone-health friendly

    • calcium: 36mg per serving
    • vitamin D: 0mcg per serving
    • sodium: 42mg per serving
  7. Barilla 12g Protein Chickpea Spaghetti Pasta, 8.8 oz

    7.Barilla 12g Protein Chickpea Spaghetti Pasta, 8.8 oz

    $2.92
    Cals
    190
    Protein
    12g
    Carbs
    34g
    Fat
    3.5g
    Calcium
    29mg
    Vitamin D
    0mcg
    Magnesium
    71mg

    per 2 oz (56g)

    Protein for the money · 18.1 g per $Aisle: Aisle 6, A14Also at 205 of 345 H-E-B stores

    Why it's bone-health friendly

    • calcium: 29mg per serving
    • vitamin D: 0mcg per serving
    • sodium: 0mg per serving
  8. Central Market Organics Fat Free Milk, 1/2 gal

    8.Central Market Organics Fat Free Milk, 1/2 gal

    $3.97
    Cals
    80
    Protein
    8g
    Carbs
    12g
    Fat
    0g
    Calcium
    300mg
    Vitamin D
    2.5mcg
    Magnesium
    24mg

    per 1 cup (240ml)

    Protein for the money · 15.9 g per $Aisle: In Dairy on the Back Wall, A22Also at 302 of 345 H-E-B stores

    Why it's bone-health friendly

    Calcium + vitamin D pair at ≥10% DV (Tang 2007 meta-analysis), with sodium ≤480 mg to avoid urinary calcium loss.

    • calcium: 300mg per serving
    • vitamin D: 2.5mcg per serving
    • sodium: 130mg per serving
  9. Earthbound Farm Organic Baby Spinach, 5 oz

    9.Earthbound Farm Organic Baby Spinach, 5 oz

    $3.48
    Cals
    40
    Protein
    4g
    Carbs
    5g
    Fat
    0.5g
    Calcium
    28mg
    Vitamin K
    135mcg
    Magnesium
    22mg

    per 3 cups (85g)

    Aisle: In Produce on the Left Wall, A12Also at 132 of 345 H-E-B stores

    Why it's bone-health friendly

    • calcium: 28mg per serving
    • vitamin D: unknown
    • sodium: 110mg per serving
  10. H-E-B Frozen Broccoli Florets, 16 oz

    10.H-E-B Frozen Broccoli Florets, 16 oz

    $1.48
    Cals
    25
    Protein
    2.6g
    Carbs
    5g
    Fat
    0g
    Calcium
    43mg
    Vitamin K
    90mcg
    Magnesium
    20mg

    per 1 cup (85g)

    Aisle: Aisle 17, A1Also at 341 of 345 H-E-B stores

    Why it's bone-health friendly

    • calcium: 43mg per serving
    • vitamin D: unknown
    • sodium: 20mg per serving

See all 968 bone-health foods at H-E-B Forney

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.