317 High in folate foods in stock at Falfurrias H-E-B (Falfurrias, TX)
317 foods high in folate were in stock at this H-E-B on Sep 14, 2026, out of 10,511 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
At least 80 mcg DFE per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.
Showing 10 of 317
1.Quaker Instant Oatmeal - Raisin, Date & Walnut, 8 ct
$1.48$2.97- Cals
- 140
- Protein
- 3g
- Carbs
- 27g
- Fat
- 2.5g
- Folate
- 80mcg
per 1 packet (37g)
On saleAisle: Aisle 5Also at 319 of 345 H-E-B storesWhy it's high in folate
Folate ≥80mcg met (80 per serving).
2.BODYARMOR Lyte Peach Mango Electrolyte Sports Drink 8 pk Bottles, 12 oz
$5.97$6.78- Cals
- 15
- Protein
- 0g
- Carbs
- 4g
- Fat
- 0g
- Folate
- 400mcg
per 1 bottle
On saleAisle: Aisle 7Also at 187 of 345 H-E-B storesWhy it's high in folate
Folate is 400mcg DFE per serving, which is 100% of the Daily Value (400mcg), exceeding the 20% DV threshold.
- Folate 400mcg DFE
3.Fresh Large Hass Avocado
$1.57$1.78- Cals
- 50
- Protein
- 0g
- Carbs
- 3g
- Fat
- 5g
- Folate
- 162mcg
per 1/5 avocado (30g)
On saleAisle: In ProduceAlso at 342 of 345 H-E-B storesWhy it's high in folate
Folate ≥80mcg met (162 per serving).
4.Premier Protein 30g Protein Shakes 4 pk - Chocolate Peanut Butter, 11 oz
$8.58$9.58- Cals
- 160
- Protein
- 30g
- Carbs
- 5g
- Fat
- 3g
- Folate
- 135mcg
per 1 Shake (11 fl oz)
On saleAisle: Aisle 9Also at 326 of 345 H-E-B storesWhy it's high in folate
Folate ≥80mcg met (135 per serving).
5.Kashi GO 10g Protein + Fiber Peanut Butter Crunch Cereal, 16.9 oz
$4.87$5.42- Cals
- 220
- Protein
- 10g
- Carbs
- 33g
- Fat
- 9g
- Folate
- 100mcg
per 3/4 Cup (56g)
On saleAisle: Aisle 5Also at 319 of 345 H-E-B storesWhy it's high in folate
Folate ≥80mcg met (100 per serving).
6.Ball Park White Hot Dog Buns, 8 ct
$2.94$3.27- Cals
- 140
- Protein
- 4g
- Carbs
- 27g
- Fat
- 2g
- Folate
- 90mcg
per 1 bun (50g)
On saleAisle: Aisle 1Also at 335 of 345 H-E-B storesWhy it's high in folate
Folate ≥80mcg met (90 per serving).
7.Ball Park White Burger Buns, 8 ct
$2.94$3.27- Cals
- 150
- Protein
- 4g
- Carbs
- 28g
- Fat
- 2g
- Folate
- 90mcg
per 1 bun (53g)
On saleAisle: Aisle 1Also at 334 of 345 H-E-B storesWhy it's high in folate
Folate ≥80mcg met (90 per serving).
8.Fresh Jumbo Hass Avocado
$2.47$2.68- Cals
- 320
- Protein
- 4g
- Carbs
- 16g
- Fat
- 30.8g
- Folate
- 180mcg
per 1 avocado (200g)
On saleAisle: In ProduceAlso at 313 of 345 H-E-B storesWhy it's high in folate
Folate is 180mcg per serving, exceeding 80mcg threshold for 'high in'.
- folate: 180mcg per serving
9.H-E-B Spaghetti Noodles, 16 oz
$1.12- Cals
- 200
- Protein
- 7g
- Carbs
- 41g
- Fat
- 1g
- Folate
- 215mcg
per 2 oz (56g)
Aisle: Aisle 2Also at 344 of 345 H-E-B storesWhy it's high in folate
Folate ≥80mcg met (215 per serving).
10.General Mills Oat Crunch Cinnamon Cheerios Cereal - Family Size, 24 oz
$4.97- Cals
- 220
- Protein
- 4g
- Carbs
- 43g
- Fat
- 4.5g
- Folate
- 215mcg
per 1 cup
Aisle: Aisle 5Also at 345 of 345 H-E-B storesWhy it's high in folate
Folic acid content is 215mcg per serving, providing over 50% DV, well above the 20% DV threshold.
- Folic Acid 215mcg
See all 317 foods high in folate at Falfurrias H-E-B
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.