299 Gut-friendly foods in stock at Falfurrias H-E-B (Falfurrias, TX)

299 gut-friendly foods were in stock at this H-E-B on Sep 14, 2026, out of 10,511 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Foods without the emulsifiers and additives implicated in gut irritation, and with fibre or live cultures where present.

This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.

How every item below qualifies

Whole/minimally-processed source of ≥3 g fiber, and free of common gut-irritant additives (carrageenan, polysorbate-80, artificial sweeteners).

Showing 10 of 299

  1. Higher Harvest by H-E-B Gluten Free Organic 12g Protein Chickpea Shells Pasta Noodles, 8 oz

    1.Higher Harvest by H-E-B Gluten Free Organic 12g Protein Chickpea Shells Pasta Noodles, 8 oz

    $1.43$2.87
    Cals
    230
    Protein
    12g
    Carbs
    37g
    Fat
    3.5g
    Fiber
    8g

    per 2 oz (56g)

    On saleAisle: In GroceryAlso at 248 of 345 H-E-B stores

    Why it's gut-friendly

    • dietary fiber: 8g per serving
  2. Fresh Cara Cara Navel Orange, Avg. 0.57 lb

    2.Fresh Cara Cara Navel Orange, Avg. 0.57 lb

    $0.55$1.07
    Cals
    80
    Protein
    1g
    Carbs
    19g
    Fat
    0g
    Fiber
    3g

    per 1 medium orange (154g)

    On saleAisle: In ProduceAlso at 148 of 345 H-E-B stores

    Why it's gut-friendly

    • dietary fiber: 3g per serving
  3. H-E-B Fresh Honeycrisp Apples, 3 lb bag

    3.H-E-B Fresh Honeycrisp Apples, 3 lb bag

    $4.97$8.78
    Cals
    120
    Protein
    0g
    Carbs
    32g
    Fat
    0g
    Fiber
    5.5g

    per 1 apple (231g)

    On saleAisle: In Produce on the Right WallAlso at 285 of 345 H-E-B stores

    Why it's gut-friendly

    • dietary fiber: 5.5g per serving
  4. Fresh Jumbo Blueberries, 9.8 oz

    4.Fresh Jumbo Blueberries, 9.8 oz

    $3.97$5.12
    Cals
    84
    Protein
    1.1g
    Carbs
    21g
    Fat
    0.5g
    Fiber
    3.5g

    per 1 cup

    On saleAisle: In Produce on the Right WallAlso at 271 of 345 H-E-B stores

    Why it's gut-friendly

    • dietary fiber: 3.5g per serving
  5. Fresh Large Hass Avocado

    5.Fresh Large Hass Avocado

    $1.57$1.78
    Cals
    50
    Protein
    0g
    Carbs
    3g
    Fat
    5g
    Fiber
    3g

    per 1/5 avocado (30g)

    On saleAisle: In ProduceAlso at 342 of 345 H-E-B stores

    Why it's gut-friendly

    • dietary fiber: 3g per serving
  6. Fresh Gala Apple, Avg. 0.46 lb

    6.Fresh Gala Apple, Avg. 0.46 lb

    $0.81$0.91
    Cals
    109
    Protein
    0.5g
    Carbs
    28.9g
    Fat
    0.4g
    Fiber
    5g

    per 1 apple (209g)

    On saleAisle: In Produce on the Right WallAlso at 265 of 345 H-E-B stores

    Why it's gut-friendly

    • dietary fiber: 5g per serving
  7. Fresh Jumbo Hass Avocado

    7.Fresh Jumbo Hass Avocado

    $2.47$2.68
    Cals
    320
    Protein
    4g
    Carbs
    16g
    Fat
    30.8g
    Fiber
    12g

    per 1 avocado (200g)

    On saleAisle: In ProduceAlso at 313 of 345 H-E-B stores

    Why it's gut-friendly

    • dietary fiber: 12g per serving
  8. La Vaquita Queso Fresco, 14.5 oz

    8.La Vaquita Queso Fresco, 14.5 oz

    $4.48$4.74
    Cals
    80
    Protein
    6g
    Carbs
    1g
    Fat
    7g
    Fiber
    0g

    per 1 oz (28g)

    On saleAisle: Aisle 2Also at 333 of 345 H-E-B stores

    Why it's gut-friendly

    Fermented food with intact microbial signaling, and free of common gut-irritant additives (carrageenan, polysorbate-80, artificial sweeteners).

    • dietary fiber: 0g per serving
  9. H-E-B Fresh Gala Apples, 3 lb bag

    9.H-E-B Fresh Gala Apples, 3 lb bag

    $2.87$2.96
    Cals
    70
    Protein
    0g
    Carbs
    19g
    Fat
    0g
    Fiber
    3g

    per 12 slices (140g)

    On saleAisle: In Produce on the Right WallAlso at 310 of 345 H-E-B stores

    Why it's gut-friendly

    Contains prebiotic fiber (inulin/FOS/GOS/resistant starch), and free of common gut-irritant additives (carrageenan, polysorbate-80, artificial sweeteners).

    • dietary fiber: 3g per serving
  10. H-E-B Ode to Olives Stuffed Manzanilla Green Olives, 10 oz

    10.H-E-B Ode to Olives Stuffed Manzanilla Green Olives, 10 oz

    $3.20
    Cals
    25
    Protein
    0g
    Carbs
    0g
    Fat
    2.5g
    Fiber
    0g

    per 4.00 olives

    Aisle: Aisle 2Also at 344 of 345 H-E-B stores

    Why it's gut-friendly

    Fermented food with intact microbial signaling, and free of common gut-irritant additives (carrageenan, polysorbate-80, artificial sweeteners).

    • dietary fiber: 0g per serving

See all 299 gut-friendly foods at Falfurrias H-E-B

289 more, with live stock, aisle and price when available.

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.