268 Bone-health friendly foods in stock at Falfurrias H-E-B (Falfurrias, TX)
268 bone-health foods were in stock at this H-E-B on Oct 29, 2026, out of 10,545 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods carrying calcium, vitamin D, vitamin K or magnesium at levels that contribute meaningfully to the daily reference intakes.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Magnesium or vitamin K at ≥10% DV, with sodium ≤480 mg to avoid urinary calcium loss.
Showing 10 of 268

1.Higher Harvest by H-E-B Gluten Free Rice Thins - Plain, 3.5 oz
$1.29$3.03- Cals
- 130
- Protein
- 2g
- Carbs
- 25g
- Fat
- 2g
- Calcium
- 0mg
- Vitamin D
- 0mcg
per 18 crackers (30g)
On saleAisle: Aisle 6Also at 2 of 345 H-E-B storesWhy it's bone-health friendly
Whole-food source of bone-supporting minerals, with sodium ≤480 mg to avoid urinary calcium loss.
- calcium: 0mg per serving
- vitamin D: 0mcg per serving
- sodium: 85mg per serving

2.General Mills Corn Chex Cereal, 18 oz
$3.76$5.07- Cals
- 150
- Protein
- 3g
- Carbs
- 33g
- Fat
- 1g
- Calcium
- 130mg
- Vitamin D
- 2mcg
- Vitamin K
- 0.1mcg
- Magnesium
- 16.8mg
per 1 1/4 cup (39g)
On saleAisle: Aisle 5Also at 343 of 345 H-E-B storesWhy it's bone-health friendly
Calcium + vitamin D pair at ≥10% DV (Tang 2007 meta-analysis), with sodium ≤480 mg to avoid urinary calcium loss.
- calcium: 130mg per serving
- vitamin D: 2mcg per serving
- sodium: 280mg per serving

3.Evolution Fresh Organic Cold-Pressed Juice - Green Devotion, 11 fl oz
$2.98$3.68- Cals
- 24
- Protein
- 2g
- Carbs
- 5g
- Fat
- 0g
- Calcium
- 7.2mg
- Vitamin D
- 0mcg
- Vitamin K
- 36mcg
per 8 fl oz (240mL)
On saleAisle: In Produce on the Right WallAlso at 254 of 345 H-E-B storesWhy it's bone-health friendly
- calcium: 7.2mg per serving
- vitamin D: 0mcg per serving
- sodium: 220.8mg per serving

4.Snack Fresh Baby Carrots Mild Cheddar & Broccoli With Ranch, 5.35 oz
$2.50$2.98- Cals
- 184
- Protein
- 3.1g
- Carbs
- 10.7g
- Fat
- 15.4g
- Calcium
- 150mg
- Vitamin K
- 50mcg
- Magnesium
- 20mg
per 1 pack (5.35 oz)
On saleAisle: On the Left Edge of BakeryAlso at 260 of 345 H-E-B storesWhy it's bone-health friendly
- calcium: 150mg per serving
- vitamin D: unknown
- sodium: 338mg per serving

5.H-E-B Baby Spring Mix, 5 oz
$2.78- Cals
- 36
- Protein
- 3g
- Carbs
- 5g
- Fat
- 0g
- Calcium
- 120.7mg
- Vitamin D
- 0mcg
- Vitamin K
- 100mcg
per 1 package (142g)
Aisle: In Produce on the Right WallAlso at 329 of 345 H-E-B storesWhy it's bone-health friendly
- calcium: 120.7mg per serving
- vitamin D: 0mcg per serving
- sodium: 140.6mg per serving

6.Adobe Milling Anasazi Beans, 16 oz
$2.43- Cals
- 170
- Protein
- 11g
- Carbs
- 30g
- Fat
- 1g
- Calcium
- 30mg
- Vitamin D
- 0mcg
- Vitamin K
- 2mcg
- Magnesium
- 50mg
per 0.25 cup dry (47g)
Protein for the money · 36.2 g per $Aisle: Aisle 3Also at 177 of 345 H-E-B storesWhy it's bone-health friendly
- calcium: 30mg per serving
- vitamin D: 0mcg per serving
- sodium: 45mg per serving

7.H-E-B Salted Dry Roasted Peanuts, 16 oz
$2.42- Cals
- 160
- Protein
- 7g
- Carbs
- 6g
- Fat
- 14g
- Calcium
- 20mg
- Vitamin D
- 0mcg
- Magnesium
- 50mg
per 1 oz (28g/about 40 pieces)
Protein for the money · 46.3 g per $Aisle: Aisle 6Also at 344 of 345 H-E-B storesWhy it's bone-health friendly
- calcium: 20mg per serving
- vitamin D: 0mcg per serving
- sodium: 140mg per serving

8.H-E-B Organics Kale Greens, 12 oz
$3.64- Cals
- 40
- Protein
- 4g
- Carbs
- 7g
- Fat
- 1g
- Calcium
- 130mg
- Vitamin D
- 0mcg
per 2 ½ cups (85g)
Aisle: In Produce on the Right WallAlso at 265 of 345 H-E-B storesWhy it's bone-health friendly
Whole-food source of bone-supporting minerals, with sodium ≤480 mg to avoid urinary calcium loss.
- calcium: 130mg per serving
- vitamin D: 0mcg per serving
- sodium: 30mg per serving

9.Little Bear Cooking With Spinach, 16 oz
$3.48- Cals
- 20
- Protein
- 2g
- Carbs
- 3g
- Fat
- 0g
- Calcium
- 90mg
- Vitamin K
- 435mcg
- Magnesium
- 71mg
per 3 cups (85g)
Aisle: In Produce on the Right WallAlso at 268 of 345 H-E-B storesWhy it's bone-health friendly
- calcium: 90mg per serving
- vitamin D: unknown
- sodium: 65mg per serving

10.H-E-B Fresh Baby Spinach - Texas-Size Pack, 10 oz
$3.67- Cals
- 25
- Protein
- 2g
- Carbs
- 3g
- Fat
- 0g
- Calcium
- 80mg
- Vitamin D
- 0mcg
- Vitamin K
- 145mcg
- Magnesium
- 79mg
per 3 cups (85g)
Aisle: In Produce on the Right WallAlso at 331 of 345 H-E-B storesWhy it's bone-health friendly
- calcium: 80mg per serving
- vitamin D: 0mcg per serving
- sodium: 65mg per serving
See all 268 bone-health foods at Falfurrias H-E-B
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.