2,509 Liver-friendly foods in stock at H-E-B Mid Cities (Euless, TX)

2,509 liver-friendly foods were in stock at this H-E-B on Sep 15, 2026, out of 26,060 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Foods screened on added sugar, fructose and saturated fat against guidance for fatty liver disease.

This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.

How every item below qualifies

Added sugars ≤4 g/serving, low saturated fat (≤3 g) and sodium (≤480 mg), no free-fructose syrups, refined-starch base, or alcohol, a whole-food signal, and not ultra-processed — aligned with AASLD 2023 MASLD dietary guidance.

Showing 10 of 2,509

  1. Chicken of the Sea Sardines In Water, 3.75 oz

    1.Chicken of the Sea Sardines In Water, 3.75 oz

    $0.52$1.46
    Cals
    120
    Protein
    11g
    Carbs
    0g
    Fat
    8g
    Sugar
    0g
    Sat fat
    2.5g

    per 1 can drained (69g)

    On saleAisle: Aisle 7Also at 277 of 345 H-E-B stores

    Why it's liver-friendly

    • added sugars: 0g per serving
    • saturated fat: 2.5g per serving
  2. Genova Premium Yellowfin Tuna in Water with Sea Salt, 5 oz

    2.Genova Premium Yellowfin Tuna in Water with Sea Salt, 5 oz

    $1.48$2.98
    Cals
    120
    Protein
    28g
    Carbs
    0g
    Fat
    1g
    Sugar
    0g
    Sat fat
    0.3g

    per 1 can drained (113g)

    On saleAisle: Aisle 7Also at 43 of 345 H-E-B stores

    Why it's liver-friendly

    • added sugars: 0g per serving
    • saturated fat: 0.3g per serving
  3. Fresh Moon Drop Grapes, Avg. 2.5 lbs

    3.Fresh Moon Drop Grapes, Avg. 2.5 lbs

    $4.95$9.95
    Cals
    60
    Protein
    1g
    Carbs
    14g
    Fat
    0g
    Sugar
    23.4g
    Sat fat
    0g

    per 1/2 cup (80g)

    On saleAisle: In Produce, A3Also at 297 of 345 H-E-B stores

    Why it's liver-friendly

    • added sugars: 0g per serving
    • saturated fat: 0g per serving
  4. Fresh Jumbo Blueberries, 9.8 oz

    4.Fresh Jumbo Blueberries, 9.8 oz

    $2.77$5.32
    Cals
    84
    Protein
    1.1g
    Carbs
    21g
    Fat
    0.5g
    Sugar
    29.3g
    Sat fat
    0g

    per 1 cup

    On saleAisle: In Produce on the Front WallAlso at 271 of 345 H-E-B stores

    Why it's liver-friendly

    • added sugars: 0g per serving
    • saturated fat: 0g per serving
  5. H-E-B Season's Select Fresh Roma Tomatoes, 14 oz

    5.H-E-B Season's Select Fresh Roma Tomatoes, 14 oz

    $1.97$3.48
    Cals
    15
    Protein
    1g
    Carbs
    3g
    Fat
    0g
    Sugar
    2g
    Sat fat
    0g

    per 1 medium tomato (85g)

    On saleAisle: In ProduceAlso at 246 of 345 H-E-B stores

    Why it's liver-friendly

    • added sugars: 0g per serving
    • saturated fat: 0g per serving
  6. Fresh Large Navel Orange, Avg. 0.62 lb

    6.Fresh Large Navel Orange, Avg. 0.62 lb

    $0.60$1.03
    Cals
    126
    Protein
    2.3g
    Carbs
    32g
    Fat
    0.4g
    Sugar
    21.7g
    Sat fat
    0g

    per 1 orange (281g)

    On saleAisle: In ProduceAlso at 334 of 345 H-E-B stores

    Why it's liver-friendly

    • added sugars: 0g per serving
    • saturated fat: 0.04g per serving
  7. Golden Platter Organic Fully Cooked Frozen Lightly Breaded Chicken Chunks, 19 oz

    7.Golden Platter Organic Fully Cooked Frozen Lightly Breaded Chicken Chunks, 19 oz

    $5.99$9.99
    Cals
    160
    Protein
    15g
    Carbs
    12g
    Fat
    5g
    Sugar
    0g
    Sat fat
    1g

    per 5 pieces (85g)

    On saleAisle: In Meat MarketAlso at 19 of 345 H-E-B stores

    Why it's liver-friendly

    • added sugars: 1g per serving
    • saturated fat: 1g per serving
  8. H-E-B Wild Caught Tail-on Jumbo New Harvest Brown Gulf Shrimp, 16-25 ct/lb

    8.H-E-B Wild Caught Tail-on Jumbo New Harvest Brown Gulf Shrimp, 16-25 ct/lb

    $7.97$12.97
    Cals
    90
    Protein
    21g
    Carbs
    0g
    Fat
    0.5g
    Sugar
    0g
    Sat fat
    0.1g

    per 6 shrimp (113g)

    On saleAisle: In Seafood on the Right Wall, B6Also at 241 of 345 H-E-B stores

    Why it's liver-friendly

    • added sugars: 0g per serving
    • saturated fat: 0.1g per serving
  9. Hill Country Fare Bone In Split Chicken Breasts, Value Pack, Avg. 5.25 lbs

    9.Hill Country Fare Bone In Split Chicken Breasts, Value Pack, Avg. 5.25 lbs

    $6.67$10.45
    Cals
    120
    Protein
    23g
    Carbs
    0g
    Fat
    3g
    Sugar
    0g
    Sat fat
    0g

    per 4 oz (112g)

    On saleAisle: In Meat Market on the Back WallAlso at 343 of 345 H-E-B stores

    Why it's liver-friendly

    • added sugars: 0g per serving
    • saturated fat: 0g per serving
  10. Fresh Red Bell Pepper

    10.Fresh Red Bell Pepper

    $0.97$1.48
    Cals
    31
    Protein
    1.2g
    Carbs
    7.2g
    Fat
    0.4g
    Sugar
    5g
    Sat fat
    0.1g

    per 1 medium (119g)

    On saleAisle: In ProduceAlso at 328 of 345 H-E-B stores

    Why it's liver-friendly

    • added sugars: 0g per serving
    • saturated fat: 0.07g per serving

See all 2,509 liver-friendly foods at H-E-B Mid Cities

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

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