1,875 Heart-healthy foods in stock at H-E-B Mid Cities (Euless, TX)

1,875 heart-healthy foods were in stock at this H-E-B on Sep 15, 2026, out of 26,060 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Foods screened against American Heart Association criteria for saturated fat, sodium and added sugar.

This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.

How every item below qualifies

Meets AHA Heart-Check per-serving thresholds (sat fat ≤1 g, sodium ≤480 mg, trans fat 0) and provides at least one beneficial nutrient at ≥10% DV.

Showing 10 of 1,875

  1. Chicken of the Sea Sardines In Water, 3.75 oz

    1.Chicken of the Sea Sardines In Water, 3.75 oz

    $0.52$1.46
    Cals
    120
    Protein
    11g
    Carbs
    0g
    Fat
    8g
    Sat fat
    2.5g
    Sodium
    270mg
    Fiber
    0g

    per 1 can drained (69g)

    On saleAisle: Aisle 7Also at 277 of 345 H-E-B stores

    Why it's heart-healthy

    • saturated fat: 2.5g per serving
    • sodium: 270mg per serving
    • dietary fiber: 0g per serving
  2. Ro-Tel Xtra Hot Diced Tomatoes with Ghost Peppers, 10 oz

    2.Ro-Tel Xtra Hot Diced Tomatoes with Ghost Peppers, 10 oz

    $0.73$1.48
    Cals
    30
    Protein
    1g
    Carbs
    6g
    Fat
    0g
    Sat fat
    0g
    Sodium
    240mg
    Fiber
    1g

    per 1/2 cup (121g)

    On saleAisle: Aisle 7Also at 311 of 345 H-E-B stores

    Why it's heart-healthy

    • saturated fat: 0g per serving
    • sodium: 240mg per serving
    • dietary fiber: 1g per serving
  3. Genova Premium Yellowfin Tuna in Water with Sea Salt, 5 oz

    3.Genova Premium Yellowfin Tuna in Water with Sea Salt, 5 oz

    $1.48$2.98
    Cals
    120
    Protein
    28g
    Carbs
    0g
    Fat
    1g
    Sat fat
    0.3g
    Sodium
    360mg
    Fiber
    0g

    per 1 can drained (113g)

    On saleAisle: Aisle 7Also at 43 of 345 H-E-B stores

    Why it's heart-healthy

    • saturated fat: 0.3g per serving
    • sodium: 360mg per serving
    • dietary fiber: 0g per serving
  4. Fresh Jumbo Blueberries, 9.8 oz

    4.Fresh Jumbo Blueberries, 9.8 oz

    $2.77$5.32
    Cals
    84
    Protein
    1.1g
    Carbs
    21g
    Fat
    0.5g
    Sat fat
    0g
    Sodium
    1mg
    Fiber
    3.5g

    per 1 cup

    On saleAisle: In Produce on the Front WallAlso at 271 of 345 H-E-B stores

    Why it's heart-healthy

    • saturated fat: 0g per serving
    • sodium: 1mg per serving
    • dietary fiber: 3.5g per serving
  5. H-E-B Season's Select Fresh Roma Tomatoes, 14 oz

    5.H-E-B Season's Select Fresh Roma Tomatoes, 14 oz

    $1.97$3.48
    Cals
    15
    Protein
    1g
    Carbs
    3g
    Fat
    0g
    Sat fat
    0g
    Sodium
    0mg
    Fiber
    1g

    per 1 medium tomato (85g)

    On saleAisle: In ProduceAlso at 246 of 345 H-E-B stores

    Why it's heart-healthy

    • saturated fat: 0g per serving
    • sodium: 0mg per serving
    • dietary fiber: 1g per serving
  6. Fresh Large Navel Orange, Avg. 0.62 lb

    6.Fresh Large Navel Orange, Avg. 0.62 lb

    $0.60$1.03
    Cals
    126
    Protein
    2.3g
    Carbs
    32g
    Fat
    0.4g
    Sat fat
    0g
    Sodium
    2mg
    Fiber
    5.7g

    per 1 orange (281g)

    On saleAisle: In ProduceAlso at 334 of 345 H-E-B stores

    Why it's heart-healthy

    • saturated fat: 0.04g per serving
    • sodium: 2mg per serving
    • dietary fiber: 5.7g per serving
  7. Fresh Red Bell Pepper

    7.Fresh Red Bell Pepper

    $0.97$1.48
    Cals
    31
    Protein
    1.2g
    Carbs
    7.2g
    Fat
    0.4g
    Sat fat
    0.1g
    Sodium
    4.8mg
    Fiber
    2.5g

    per 1 medium (119g)

    On saleAisle: In ProduceAlso at 328 of 345 H-E-B stores

    Why it's heart-healthy

    • saturated fat: 0.07g per serving
    • sodium: 4.8mg per serving
    • dietary fiber: 2.5g per serving
  8. Fresh Small Lemon

    8.Fresh Small Lemon

    $0.33$0.50
    Cals
    17
    Protein
    0.6g
    Carbs
    5.4g
    Fat
    0.2g
    Sat fat
    0g
    Sodium
    1mg
    Fiber
    1.6g

    per 1 lemon (58g)

    On saleAisle: In ProduceAlso at 337 of 345 H-E-B stores

    Why it's heart-healthy

    • saturated fat: 0g per serving
    • sodium: 1mg per serving
    • dietary fiber: 1.6g per serving
  9. H-E-B Fresh Honeycrisp Apples, 3 lb bag

    9.H-E-B Fresh Honeycrisp Apples, 3 lb bag

    $4.97$7.49
    Cals
    120
    Protein
    0g
    Carbs
    32g
    Fat
    0g
    Sat fat
    0g
    Sodium
    0mg
    Fiber
    5.5g

    per 1 apple (231g)

    On saleAisle: In ProduceAlso at 285 of 345 H-E-B stores

    Why it's heart-healthy

    • saturated fat: 0g per serving
    • sodium: 0mg per serving
    • dietary fiber: 5.5g per serving
  10. StarKist Light Tuna in Water Pouch Family Size, 11 oz

    10.StarKist Light Tuna in Water Pouch Family Size, 11 oz

    $3.12$4.68
    Cals
    80
    Protein
    19g
    Carbs
    0g
    Fat
    0.5g
    Sat fat
    0g
    Sodium
    330mg
    Fiber
    0g

    per 3 oz. (85g - about 1/3 cup)

    On saleAisle: Aisle 7Also at 264 of 345 H-E-B stores

    Why it's heart-healthy

    • saturated fat: 0g per serving
    • sodium: 330mg per serving
    • dietary fiber: 0g per serving

See all 1,875 heart-healthy foods at H-E-B Mid Cities

1,865 more, with live stock, aisle and price when available.

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.