946 Bone-health friendly foods in stock at H-E-B Mid Cities (Euless, TX)
946 bone-health foods were in stock at this H-E-B on Oct 29, 2026, out of 26,385 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods carrying calcium, vitamin D, vitamin K or magnesium at levels that contribute meaningfully to the daily reference intakes.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
Showing 10 of 946
1.Fresh Blackberries, 6 oz
$1.67$2.87- Cals
- 62
- Protein
- 2g
- Carbs
- 14g
- Fat
- 1g
- Calcium
- 52mg
- Vitamin D
- 0mcg
- Vitamin K
- 28.5mcg
- Magnesium
- 28.8mg
per 1 cup
On saleAisle: In Produce on the Front Wall, A11Also at 337 of 345 H-E-B storesWhy it's bone-health friendly
Magnesium or vitamin K at ≥10% DV, with sodium ≤480 mg to avoid urinary calcium loss.
- calcium: 52mg per serving
- vitamin D: 0mcg per serving
- sodium: 1mg per serving
2.Nanak Malai Paneer Indian Style Cheese, 35.3 oz
$9.98$14.98- Cals
- 90
- Protein
- 6g
- Carbs
- 1g
- Fat
- 7g
- Calcium
- 260mg
- Vitamin D
- 0.3mcg
- Magnesium
- 20mg
per 5 pieces (30g)
On saleProtein for the money · 20 g per $Aisle: Back Edge of Dairy, A1Also at 166 of 345 H-E-B storesWhy it's bone-health friendly
Whole-food source of bone-supporting minerals, with sodium ≤480 mg to avoid urinary calcium loss.
- calcium: 260mg per serving
- vitamin D: 0.3mcg per serving
- sodium: 5mg per serving
3.Laxmi Masoor Dal Split Red Lentils, 4 lbs
$3.73$4.98- Cals
- 150
- Protein
- 10g
- Carbs
- 27g
- Fat
- 1g
- Calcium
- 20mg
- Vitamin K
- 2mcg
- Magnesium
- 45mg
per 0.25 cup (50g)
On saleProtein for the money · 97.3 g per $Aisle: Aisle 6, A12Also at 30 of 345 H-E-B storesWhy it's bone-health friendly
Magnesium or vitamin K at ≥10% DV, with sodium ≤480 mg to avoid urinary calcium loss.
- calcium: 20mg per serving
- vitamin D: unknown
- sodium: 5mg per serving
4.General Mills Corn Chex Cereal, 18 oz
$3.76$4.97- Cals
- 150
- Protein
- 3g
- Carbs
- 33g
- Fat
- 1g
- Calcium
- 130mg
- Vitamin D
- 2mcg
- Vitamin K
- 0.1mcg
- Magnesium
- 16.8mg
per 1 1/4 cup (39g)
On saleAisle: Aisle 9, B12Also at 343 of 345 H-E-B storesWhy it's bone-health friendly
Calcium + vitamin D pair at ≥10% DV (Tang 2007 meta-analysis), with sodium ≤480 mg to avoid urinary calcium loss.
- calcium: 130mg per serving
- vitamin D: 2mcg per serving
- sodium: 280mg per serving
5.H-E-B Frozen Broccoli Cuts, 40 oz
$2.85- Cals
- 25
- Protein
- 3g
- Carbs
- 5g
- Fat
- 0g
- Vitamin K
- 100mcg
per 1 cup (85g)
Aisle: Aisle 16, B13Also at 281 of 345 H-E-B storesWhy it's bone-health friendly
Magnesium or vitamin K at ≥10% DV, with sodium ≤480 mg to avoid urinary calcium loss.
- calcium: unknown
- vitamin D: unknown
- sodium: 30mg per serving
6.Fresh Brussels Sprouts, 1 lb bag
$2.97- Cals
- 73
- Protein
- 5.8g
- Carbs
- 15g
- Fat
- 1g
- Calcium
- 36mg
- Vitamin D
- 0mcg
- Vitamin K
- 150mcg
- Magnesium
- 20mg
per 1 cup (85g)
Aisle: In Produce on the Right Wall, B3Also at 340 of 345 H-E-B storesWhy it's bone-health friendly
Magnesium or vitamin K at ≥10% DV, with sodium ≤480 mg to avoid urinary calcium loss.
- calcium: 36mg per serving
- vitamin D: 0mcg per serving
- sodium: 42mg per serving
7.H-E-B Organics Super Greens - Texas-Size Pack, 16 oz
$4.98- Cals
- 25
- Protein
- 3g
- Carbs
- 3g
- Fat
- 0g
- Calcium
- 110mg
- Vitamin D
- 0.1mcg
per 2 cups (85g)
Aisle: In Produce on the Right Wall, B9Also at 236 of 345 H-E-B storesWhy it's bone-health friendly
Whole-food source of bone-supporting minerals, with sodium ≤480 mg to avoid urinary calcium loss.
- calcium: 110mg per serving
- vitamin D: 0.1mcg per serving
- sodium: 130mg per serving
8.H-E-B Frozen Whole Leaf Spinach, 10 oz
$1.26- Cals
- 30
- Protein
- 3g
- Carbs
- 3g
- Fat
- 0g
- Calcium
- 80mg
- Vitamin K
- 145mcg
- Magnesium
- 80mg
per ⅓ cup (83g)
Aisle: Aisle 16, B9Also at 325 of 345 H-E-B storesWhy it's bone-health friendly
Magnesium or vitamin K at ≥10% DV, with sodium ≤480 mg to avoid urinary calcium loss.
- calcium: 80mg per serving
- vitamin D: unknown
- sodium: 125mg per serving
9.Bar Harbor Skinless Boneless Smoked Sardine Fillets, 6.7 oz
$3.98- Cals
- 90
- Protein
- 11g
- Carbs
- 0g
- Fat
- 5g
- Calcium
- 31mg
- Vitamin D
- 2mcg
per 2 oz (56g)
Aisle: Aisle 7, A1Also at 126 of 345 H-E-B storesWhy it's bone-health friendly
Whole-food source of bone-supporting minerals, with sodium ≤480 mg to avoid urinary calcium loss.
- calcium: 31mg per serving
- vitamin D: 2mcg per serving
- sodium: 160mg per serving
10.Chobani Protein Drink - Mixed Berry Vanilla, 14 oz
$3.67- Cals
- 170
- Protein
- 20g
- Carbs
- 14g
- Fat
- 3g
- Calcium
- 320mg
- Vitamin D
- 0mcg
per 1 bottle (296ml)
Aisle: Back Edge of Dairy, A2Also at 272 of 345 H-E-B storesWhy it's bone-health friendly
Whole-food source of bone-supporting minerals, with sodium ≤480 mg to avoid urinary calcium loss.
- calcium: 320mg per serving
- vitamin D: 0mcg per serving
- sodium: 120mg per serving
See all 946 bone-health foods at H-E-B Mid Cities
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.