668 Mediterranean foods in stock at Ennis H-E-B (Ennis, TX)

668 Mediterranean-pattern foods were in stock at this H-E-B on Sep 15, 2026, out of 15,966 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Foods that fit the Mediterranean dietary pattern: whole grains, legumes, vegetables, fruit, fish, olive oil and nuts, without heavy processing.

Showing 10 of 668

  1. Chicken of the Sea Sardines In Water, 3.75 oz

    1.Chicken of the Sea Sardines In Water, 3.75 oz

    $0.52$1.46
    Cals
    120
    Protein
    11g
    Carbs
    0g
    Fat
    8g

    per 1 can drained (69g)

    On saleAisle: Aisle 8Also at 277 of 345 H-E-B stores

    Why it's mediterranean

    Sardines are a key component of the Mediterranean diet.

    • Ingredients: Sardines (Sprattus Sprattus and/or Clupea Harengus)
  2. StarKist No Salt Added Chunk White Albacore Tuna in Water, 4.5 oz

    2.StarKist No Salt Added Chunk White Albacore Tuna in Water, 4.5 oz

    $0.77$2.16
    Cals
    130
    Protein
    30g
    Carbs
    0g
    Fat
    0.5g

    per 1 can drained (113g)

    On saleAisle: Aisle 8Also at 295 of 345 H-E-B stores

    Why it's mediterranean

    Tuna is a key component of the Mediterranean diet, and the product contains no disqualifying ingredients.

    • White Tuna
  3. Genova Premium Albacore Tuna in Olive Oil, 5 oz

    3.Genova Premium Albacore Tuna in Olive Oil, 5 oz

    $1.48$2.98
    Cals
    220
    Protein
    29g
    Carbs
    0g
    Fat
    11g

    per 1 can drained (113g)

    On saleAisle: Aisle 8Also at 278 of 345 H-E-B stores

    Why it's mediterranean

    Whole/minimally-processed food carrying a Mediterranean-pattern ingredient signal (EVOO, fish, legumes, whole grains, nuts, leafy greens).

  4. Crown Prince Flat Anchovies in Olive Oil, 2 oz

    4.Crown Prince Flat Anchovies in Olive Oil, 2 oz

    $1.06$2.12
    Cals
    30
    Protein
    4g
    Carbs
    0g
    Fat
    2g

    per 6 pieces (15g)

    On saleAisle: Aisle 8Also at 308 of 345 H-E-B stores

    Why it's mediterranean

    Whole/minimally-processed food carrying a Mediterranean-pattern ingredient signal (EVOO, fish, legumes, whole grains, nuts, leafy greens).

  5. H-E-B Season's Select Fresh Roma Tomatoes, 14 oz

    5.H-E-B Season's Select Fresh Roma Tomatoes, 14 oz

    $1.97$3.48
    Cals
    15
    Protein
    1g
    Carbs
    3g
    Fat
    0g

    per 1 medium tomato (85g)

    On saleAisle: In Produce on the Right Wall, A2Also at 246 of 345 H-E-B stores

    Why it's mediterranean

    Tomatoes are a staple in the Mediterranean diet.

    • Ingredients: Tomatoes
  6. Fresh Large Navel Orange, Avg. 0.62 lb

    6.Fresh Large Navel Orange, Avg. 0.62 lb

    $0.60$1.03
    Cals
    126
    Protein
    2.3g
    Carbs
    32g
    Fat
    0.4g

    per 1 orange (281g)

    On saleAisle: In Produce with the CitrusAlso at 334 of 345 H-E-B stores

    Why it's mediterranean

    Oranges are a key fruit component of the Mediterranean diet.

    • Oranges are nutrient-dense fruit common in Mediterranean dietary patterns
  7. StarKist Selects Yellowfin Tuna in Extra Virgin Olive Oil Pouch, 2.6 oz

    7.StarKist Selects Yellowfin Tuna in Extra Virgin Olive Oil Pouch, 2.6 oz

    $1.15$1.96
    Cals
    180
    Protein
    18g
    Carbs
    0g
    Fat
    12g

    per 1 pouch (74g)

    On saleAisle: Aisle 8Also at 292 of 345 H-E-B stores

    Why it's mediterranean

    Contains extra virgin olive oil and fish, staple foods of the Mediterranean diet.

    • Extra Virgin Olive Oil
    • Yellowfin Tuna
  8. Fresh Red Bell Pepper

    8.Fresh Red Bell Pepper

    $0.97$1.48
    Cals
    31
    Protein
    1.2g
    Carbs
    7.2g
    Fat
    0.4g

    per 1 medium (119g)

    On saleAisle: Front Edge of ProduceAlso at 328 of 345 H-E-B stores

    Why it's mediterranean

    Whole/minimally-processed food carrying a Mediterranean-pattern ingredient signal (EVOO, fish, legumes, whole grains, nuts, leafy greens).

  9. StarKist Chunk Light Tuna in Sunflower Oil Pouch, 6.4 oz

    9.StarKist Chunk Light Tuna in Sunflower Oil Pouch, 6.4 oz

    $1.92$2.88
    Cals
    110
    Protein
    12g
    Carbs
    0g
    Fat
    7g

    per 2 oz. (56g/about ¼ cup)

    On saleAisle: Aisle 8Also at 305 of 345 H-E-B stores

    Why it's mediterranean

    Fish is a core component of the Mediterranean diet; product contains no processed additives.

    • Mediterranean Diet Friendly (per Tom Thumb)
  10. Bolner's Fiesta Minced Garlic, 4.25 oz

    10.Bolner's Fiesta Minced Garlic, 4.25 oz

    $2.44$3.48
    Cals
    10
    Protein
    0g
    Carbs
    2g
    Fat
    0.5g

    per 1 tsp (5g)

    On saleAisle: Aisle 7Also at 183 of 345 H-E-B stores

    Why it's mediterranean

    Whole/minimally-processed food carrying a Mediterranean-pattern ingredient signal (EVOO, fish, legumes, whole grains, nuts, leafy greens).

See all 668 Mediterranean-pattern foods at Ennis H-E-B

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

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