989 High in vitamin B12 foods in stock at Ennis H-E-B (Ennis, TX)

989 foods high in vitamin B12 were in stock at this H-E-B on Sep 15, 2026, out of 15,966 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

At least 0.48 mcg per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.

Showing 10 of 989

  1. Chicken of the Sea Sardines In Water, 3.75 oz

    1.Chicken of the Sea Sardines In Water, 3.75 oz

    $0.52$1.46
    Cals
    120
    Protein
    11g
    Carbs
    0g
    Fat
    8g
    Vitamin B12
    5.5mcg

    per 1 can drained (69g)

    On saleAisle: Aisle 8Also at 277 of 345 H-E-B stores

    Why it's high in vitamin b12

    Vitamin B12 ≥0.48mcg met (5.5 per serving).

  2. StarKist No Salt Added Chunk White Albacore Tuna in Water, 4.5 oz

    2.StarKist No Salt Added Chunk White Albacore Tuna in Water, 4.5 oz

    $0.77$2.16
    Cals
    130
    Protein
    30g
    Carbs
    0g
    Fat
    0.5g
    Vitamin B12
    1.2mcg

    per 1 can drained (113g)

    On saleAisle: Aisle 8Also at 295 of 345 H-E-B stores

    Why it's high in vitamin b12

    Vitamin B12 provides 50% of the Daily Value per serving, exceeding the 20% DV threshold for 'high in'.

    • Vitamin B12 50% DV per serving
  3. StarKist Selects Yellowfin Tuna in Extra Virgin Olive Oil Pouch, 2.6 oz

    3.StarKist Selects Yellowfin Tuna in Extra Virgin Olive Oil Pouch, 2.6 oz

    $1.15$1.96
    Cals
    180
    Protein
    18g
    Carbs
    0g
    Fat
    12g
    Vitamin B12
    1.2mcg

    per 1 pouch (74g)

    On saleAisle: Aisle 8Also at 292 of 345 H-E-B stores

    Why it's high in vitamin b12

    Vitamin B12 = 1.2mcg per serving (≥0.48mcg FDA "high in" threshold).

    • vitamin B12: 1.2mcg per serving
  4. H-E-B Boneless Texas-Style Beef Shoulder Ribs - USDA Select - Value Pack, Avg. 3.5 lbs

    4.H-E-B Boneless Texas-Style Beef Shoulder Ribs - USDA Select - Value Pack, Avg. 3.5 lbs

    $19.22$29.72
    Cals
    130
    Protein
    23g
    Carbs
    0g
    Fat
    5g
    Vitamin B12
    2.4mcg

    per 4 oz (112g)

    On saleAisle: In MarketAlso at 234 of 345 H-E-B stores

    Why it's high in vitamin b12

    Vitamin B12 ≥0.48mcg met (2.4 per serving).

  5. H-E-B Boneless Beef Shoulder Steaks - USDA Select - Value Pack, Avg. 1.97 lbs

    5.H-E-B Boneless Beef Shoulder Steaks - USDA Select - Value Pack, Avg. 1.97 lbs

    $10.82$16.73
    Cals
    170
    Protein
    23.6g
    Carbs
    0g
    Fat
    8.1g
    Vitamin B12
    2.5mcg

    per 4 oz (112g)

    On saleAisle: In Meat Market on the Back WallAlso at 187 of 345 H-E-B stores

    Why it's high in vitamin b12

    Vitamin B12 per serving is approximately 2.5mcg, exceeding the 20% DV of 0.48mcg.

    • Vitamin B12: 2.5mcg per serving
  6. H-E-B Boneless Beef Shoulder Roast - USDA Select, Avg. 2.49 lbs

    6.H-E-B Boneless Beef Shoulder Roast - USDA Select, Avg. 2.49 lbs

    $12.43$18.65
    Cals
    280
    Protein
    21g
    Carbs
    0g
    Fat
    21g
    Vitamin B12
    2mcg

    per 4 oz (113g)

    On saleAisle: In Meat Market on the Back WallAlso at 308 of 345 H-E-B stores

    Why it's high in vitamin b12

    Vitamin B12 ≥0.48mcg met (2 per serving).

  7. StarKist Chunk Light Tuna in Sunflower Oil Pouch, 6.4 oz

    7.StarKist Chunk Light Tuna in Sunflower Oil Pouch, 6.4 oz

    $1.92$2.88
    Cals
    110
    Protein
    12g
    Carbs
    0g
    Fat
    7g
    Vitamin B12
    0.7mcg

    per 2 oz. (56g/about ¼ cup)

    On saleAisle: Aisle 8Also at 305 of 345 H-E-B stores

    Why it's high in vitamin b12

    Vitamin B12 is 30% DV (0.72 mcg) per serving, exceeding the 20% DV threshold.

    • Vitamin B12 30%
  8. MW Polar Smoked Brisling Sardines, 6.5 oz

    8.MW Polar Smoked Brisling Sardines, 6.5 oz

    $2.19$3.28
    Cals
    120
    Protein
    9g
    Carbs
    0g
    Fat
    9g
    Vitamin B12
    8mcg

    per 2.00 Ounce

    On saleAisle: Aisle 8Also at 310 of 345 H-E-B stores

    Why it's high in vitamin b12

    Vitamin B12 ≥0.48mcg met (8 per serving).

  9. H-E-B Texas Raised Head-On Tail-On Large Raw Frozen Shrimp, 31 - 40ct/lb, 2 lbs

    9.H-E-B Texas Raised Head-On Tail-On Large Raw Frozen Shrimp, 31 - 40ct/lb, 2 lbs

    $7.97$10.98
    Cals
    90
    Protein
    20g
    Carbs
    0.9g
    Fat
    0.6g
    Vitamin B12
    1.3mcg

    per 4 oz (112g) raw

    On saleAisle: In Meat Market on the Left WallAlso at 239 of 345 H-E-B stores

    Why it's high in vitamin b12

    Vitamin B12 = 1.3mcg per serving (≥0.48mcg FDA "high in" threshold).

    • vitamin B12: 1.3mcg per serving
  10. NuGo 11g Protein Bar - Vanilla Yogurt, 1.76 oz

    10.NuGo 11g Protein Bar - Vanilla Yogurt, 1.76 oz

    $1.18$1.48
    Cals
    170
    Protein
    11g
    Carbs
    27g
    Fat
    3g
    Vitamin B12
    1.5mcg

    per 1 bar (50g)

    On saleAisle: Aisle 25Also at 227 of 345 H-E-B stores

    Why it's high in vitamin b12

    1.5mcg vitamin B12 per serving (63% DV).

    • vitamin B12: 1.5mcg

See all 989 foods high in vitamin B12 at Ennis H-E-B

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

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