529 Gut-friendly foods in stock at Ennis H-E-B (Ennis, TX)
529 gut-friendly foods were in stock at this H-E-B on Sep 15, 2026, out of 15,966 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods without the emulsifiers and additives implicated in gut irritation, and with fibre or live cultures where present.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
Showing 10 of 529
1.Fresh Jumbo Blueberries, 9.8 oz
$2.77$5.32- Cals
- 84
- Protein
- 1.1g
- Carbs
- 21g
- Fat
- 0.5g
- Fiber
- 3.5g
per 1 cup
On saleAisle: In Produce on the Right WallAlso at 271 of 345 H-E-B storesWhy it's gut-friendly
Whole/minimally-processed source of ≥3 g fiber, and free of common gut-irritant additives (carrageenan, polysorbate-80, artificial sweeteners).
- dietary fiber: 3.5g per serving
2.Fresh Large Navel Orange, Avg. 0.62 lb
$0.60$1.03- Cals
- 126
- Protein
- 2.3g
- Carbs
- 32g
- Fat
- 0.4g
- Fiber
- 5.7g
per 1 orange (281g)
On saleAisle: In Produce with the CitrusAlso at 334 of 345 H-E-B storesWhy it's gut-friendly
Whole/minimally-processed source of ≥3 g fiber, and free of common gut-irritant additives (carrageenan, polysorbate-80, artificial sweeteners).
- dietary fiber: 5.7g per serving
3.H-E-B Fresh Honeycrisp Apples, 3 lb bag
$4.97$7.49- Cals
- 120
- Protein
- 0g
- Carbs
- 32g
- Fat
- 0g
- Fiber
- 5.5g
per 1 apple (231g)
On saleAisle: In ProduceAlso at 285 of 345 H-E-B storesWhy it's gut-friendly
Whole/minimally-processed source of ≥3 g fiber, and free of common gut-irritant additives (carrageenan, polysorbate-80, artificial sweeteners).
- dietary fiber: 5.5g per serving
4.H-E-B Deli Goat Cheese Crumbles, 4 oz
$2.97$3.98- Cals
- 80
- Protein
- 5g
- Carbs
- 1g
- Fat
- 6g
- Fiber
- 0.5g
per 1/4 cup (28g)
On saleAisle: In Deli on the Right WallAlso at 295 of 345 H-E-B storesWhy it's gut-friendly
Fermented food with intact microbial signaling, and free of common gut-irritant additives (carrageenan, polysorbate-80, artificial sweeteners).
- dietary fiber: 0.5g per serving
5.H-E-B Organics Quick Oats, 18 oz
$2.45$3.28- Cals
- 150
- Protein
- 5g
- Carbs
- 27g
- Fat
- 3g
- Fiber
- 4g
per 1/2 cup (40g)
On saleAisle: Aisle 9Also at 301 of 345 H-E-B storesWhy it's gut-friendly
Contains prebiotic fiber (inulin/FOS/GOS/resistant starch), and free of common gut-irritant additives (carrageenan, polysorbate-80, artificial sweeteners).
- dietary fiber: 4g per serving
6.Goya Black Beans, 15.5 oz
$1.28$1.58- Cals
- 130
- Protein
- 8g
- Carbs
- 23g
- Fat
- 0.5g
- Fiber
- 6g
per 1/2 cup (122g)
On saleAisle: Aisle 12Also at 338 of 345 H-E-B storesWhy it's gut-friendly
Contains prebiotic fiber (inulin/FOS/GOS/resistant starch), and free of common gut-irritant additives (carrageenan, polysorbate-80, artificial sweeteners).
- dietary fiber: 6g per serving
7.Fresh Large Hass Avocado
$1.57$1.78- Cals
- 50
- Protein
- 0g
- Carbs
- 3g
- Fat
- 5g
- Fiber
- 3g
per 1/5 avocado (30g)
On saleAisle: In ProduceAlso at 342 of 345 H-E-B storesWhy it's gut-friendly
Whole/minimally-processed source of ≥3 g fiber, and free of common gut-irritant additives (carrageenan, polysorbate-80, artificial sweeteners).
- dietary fiber: 3g per serving
8.Jolly Time Organic Yellow Popcorn Bag, 20 oz
$2.86$3.23- Cals
- 110
- Protein
- 4g
- Carbs
- 26g
- Fat
- 1g
- Fiber
- 6g
per 2 Tbsp (33g) Unpopped (Makes 5 cups popped)
On saleAisle: Aisle 19Also at 28 of 345 H-E-B storesWhy it's gut-friendly
Whole/minimally-processed source of ≥3 g fiber, and free of common gut-irritant additives (carrageenan, polysorbate-80, artificial sweeteners).
- dietary fiber: 6g per serving
9.V&V Supremo Chihuahua Shredded Cheese, 7.06 oz
$3.78$4.23- Cals
- 100
- Protein
- 6g
- Carbs
- 0g
- Fat
- 8g
- Fiber
- 0g
per 1 oz (28g)
On saleAisle: In Meat Market on the Back WallAlso at 280 of 345 H-E-B storesWhy it's gut-friendly
Fermented food with intact microbial signaling, and free of common gut-irritant additives (carrageenan, polysorbate-80, artificial sweeteners).
- dietary fiber: 0g per serving
10.Chobani 20G Protein Low Fat Raspberry Lemon Greek Yogurt, 4 ct
$5.77$6.42- Cals
- 140
- Protein
- 20g
- Carbs
- 8g
- Fat
- 3g
- Fiber
- 1g
per 1 container (190g)
On saleAisle: On the Right Edge of DairyAlso at 250 of 345 H-E-B storesWhy it's gut-friendly
Contains live/active probiotic cultures, and free of common gut-irritant additives (carrageenan, polysorbate-80, artificial sweeteners).
- dietary fiber: 1g per serving
See all 529 gut-friendly foods at Ennis H-E-B
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.