2,095 PCOS-friendly foods in stock at Elgin H-E-B (Elgin, TX)
2,095 PCOS-friendly foods were in stock at this H-E-B on Oct 29, 2026, out of 20,962 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods screened on glycemic load and ultra-processing against the International PCOS Guideline's dietary advice.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Added sugars ≤5 g/serving, low glycemic load, non-ultra-processed, non-alcoholic profile with a low-GI / Mediterranean / whole-food positive signal — aligned with the 2023 International Evidence-based PCOS Guideline.
Showing 10 of 2,095
1.H-E-B Brazil Nuts, 16 oz
$5.24$14.58- Cals
- 200
- Protein
- 4g
- Carbs
- 3g
- Fat
- 19g
- Fiber
- 2g
- Sugar
- 1g
per 1/4 cup (28g)
On saleAisle: Aisle 7, B80Also at 194 of 345 H-E-B storesOn sale here at $5.24. Regular price $14.58 at H-E-B Manor (9.3 mi away).
Why it's pcos-friendly
- added sugars: 0g per serving
- dietary fiber: 2g per serving
2.Nick's Keto Swedish-Style 15g Protein Snack Bar - Caramel Chocolate, 1.76 oz
$1.92$2.28- Cals
- 200
- Protein
- 15g
- Carbs
- 20g
- Fat
- 12g
- Fiber
- 8g
- Sugar
- 0.5g
per 1 bar (50g)
On saleAisle: On the Right Edge of Healthy Living, A2Also at 91 of 345 H-E-B storesOn sale here at $1.92. Regular price $2.28 at H-E-B Manor (9.3 mi away).
Why it's pcos-friendly
- added sugars: 0g per serving
- dietary fiber: 8g per serving
3.It's That Simple Spaghetti, 9.52 oz
$3.75$3.88- Cals
- 4.5
- Protein
- 0g
- Carbs
- 2g
- Fat
- 0g
- Fiber
- 2g
- Sugar
- 0g
per 3.52 oz (100g)
On saleAisle: In Healthy Living, A1Also at 220 of 345 H-E-B storesOn sale here at $3.75. Regular price $3.88 at H-E-B Manor (9.3 mi away).
Why it's pcos-friendly
- added sugars: 0g per serving
- dietary fiber: 2g per serving
4.Fresh Green Bartlett Pear, Avg. 0.5 lb
$0.49$1.25- Cals
- 98
- Protein
- 1g
- Carbs
- 25g
- Fat
- 0g
- Fiber
- 5g
- Sugar
- 16.6g
per 1 medium pear (166g)
On saleAisle: In Produce, B1Also at 339 of 345 H-E-B storesWhy it's pcos-friendly
- added sugars: 0g per serving
- dietary fiber: 5g per serving
5.H-E-B Natural Frozen Ground Turkey, 85% Lean, 16 oz
$1.95- Cals
- 230
- Protein
- 20g
- Carbs
- 0g
- Fat
- 17g
- Fiber
- 0g
- Sugar
- 0g
per 4 oz (112g)
Protein for the money · 41 g per $Aisle: In Meat Market on the Back Wall, A27Also at 324 of 345 H-E-B storesWhy it's pcos-friendly
- added sugars: 0g per serving
- dietary fiber: 0g per serving
6.Para Todos Diced Beef Tripe, 64 oz
$13.59- Cals
- 201
- Protein
- 28g
- Carbs
- 0g
- Fat
- 9g
- Fiber
- 0g
- Sugar
- 0g
per 8 oz (about 227g)
Protein for the money · 16.5 g per $Aisle: In Meat Market on the Back Wall, A28Also at 137 of 345 H-E-B storesWhy it's pcos-friendly
- added sugars: 0g per serving
- dietary fiber: 0g per serving
7.Jennie-O Lean Ground Turkey - Italian Seasoned, 93% Lean, 16 oz
$5.46- Cals
- 150
- Protein
- 20g
- Carbs
- 0g
- Fat
- 8g
- Fiber
- 0g
- Sugar
- 0g
per 4 oz (112g)
Aisle: In Meat Market on the Back Wall, A11Also at 216 of 345 H-E-B storesWhy it's pcos-friendly
- added sugars: 0g per serving
- dietary fiber: 0g per serving
8.Hill Country Fare Ground Beef, 93% Lean, 1 lb
$7.39- Cals
- 170
- Protein
- 23g
- Carbs
- 0g
- Fat
- 8g
- Fiber
- 0g
- Sugar
- 0g
per 4 oz (112g)
Aisle: In Meat Market on the Back Wall, A11Also at 338 of 345 H-E-B storesWhy it's pcos-friendly
- added sugars: 0g per serving
- dietary fiber: 0g per serving
9.H-E-B Reduced Sodium Chunk Light Tuna in Water, 5 oz
$1.18- Cals
- 100
- Protein
- 23g
- Carbs
- 0g
- Fat
- 0.5g
- Fiber
- 0g
- Sugar
- 0g
per 1 can drained (113g)
Protein for the money · 19.5 g per $Aisle: Aisle 4, A19Also at 342 of 345 H-E-B storesWhy it's pcos-friendly
- added sugars: 0g per serving
- dietary fiber: 0g per serving
10.H-E-B Wild Caught Frozen Snow Crab Clusters Box, 2lbs, 32 oz
$29.97- Cals
- 90
- Protein
- 20g
- Carbs
- 0g
- Fat
- 1g
- Fiber
- 0g
- Sugar
- 0g
per 3 oz (85g)
Aisle: In Seafood on the Back Wall, A23Also at 276 of 345 H-E-B storesWhy it's pcos-friendly
- added sugars: 0g per serving
- dietary fiber: 0g per serving
See all 2,095 PCOS-friendly foods at Elgin H-E-B
2,085 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.