1,017 Mediterranean foods in stock at Elgin H-E-B (Elgin, TX)

1,017 Mediterranean-pattern foods were in stock at this H-E-B on Oct 29, 2026, out of 20,962 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Foods that fit the Mediterranean dietary pattern: whole grains, legumes, vegetables, fruit, fish, olive oil and nuts, without heavy processing.

Showing 10 of 1,017

  1. H-E-B Brazil Nuts, 16 oz

    1.H-E-B Brazil Nuts, 16 oz

    $5.24$14.58
    Cals
    200
    Protein
    4g
    Carbs
    3g
    Fat
    19g

    per 1/4 cup (28g)

    On saleAisle: Aisle 7, B80Also at 194 of 345 H-E-B stores

    On sale here at $5.24. Regular price $14.58 at H-E-B Manor (9.3 mi away).

    Why it's mediterranean

    Nuts are a core component of the Mediterranean diet.

    • Ingredients: Brazil Nuts
    Check it at your store in the app →
  2. Fresh Green Bartlett Pear, Avg. 0.5 lb

    2.Fresh Green Bartlett Pear, Avg. 0.5 lb

    $0.49$1.25
    Cals
    98
    Protein
    1g
    Carbs
    25g
    Fat
    0g

    per 1 medium pear (166g)

    On saleAisle: In Produce, B1Also at 339 of 345 H-E-B stores

    Why it's mediterranean

    Pears are a whole fruit commonly consumed in the Mediterranean diet.

    • Whole fruit
    Check it at your store in the app →
  3. H-E-B Carolina Reaper Infused Extra Virgin Olive Oil, 8.5 oz

    3.H-E-B Carolina Reaper Infused Extra Virgin Olive Oil, 8.5 oz

    $3.99$7.98
    Cals
    120
    Protein
    0g
    Carbs
    0g
    Fat
    14g

    per 1 tbsp (14g)

    On saleAisle: Aisle 5, A19Also at 119 of 345 H-E-B stores

    Why it's mediterranean

    Extra virgin olive oil is a core positive component of the Mediterranean diet pattern.

    • extra virgin olive oil
    Check it at your store in the app →
  4. Fresh Cara Cara Navel Orange, Avg. 0.57 lb

    4.Fresh Cara Cara Navel Orange, Avg. 0.57 lb

    $0.55$1.07
    Cals
    80
    Protein
    1g
    Carbs
    19g
    Fat
    0g

    per 1 medium orange (154g)

    On saleAisle: In Produce, A4Also at 301 of 345 H-E-B stores

    Why it's mediterranean

    Fruit is a core component of the Mediterranean diet.

    • Product is a whole fruit high in fiber and vitamin C
    Check it at your store in the app →
  5. Alaskan Leader Frozen Wild Caught Fish Taco Alaska Cod Cuts, 16 oz

    5.Alaskan Leader Frozen Wild Caught Fish Taco Alaska Cod Cuts, 16 oz

    $9.00
    Cals
    80
    Protein
    18g
    Carbs
    1g
    Fat
    0g

    per 4 oz (113g)

    Aisle: In Seafood on the Back Wall, A21Also at 222 of 345 H-E-B stores

    Why it's mediterranean

    Whole/minimally-processed food carrying a Mediterranean-pattern ingredient signal (EVOO, fish, legumes, whole grains, nuts, leafy greens).

    Check it at your store in the app →
  6. H-E-B Black Beans, 16 oz

    6.H-E-B Black Beans, 16 oz

    $1.54
    Cals
    80
    Protein
    8g
    Carbs
    21g
    Fat
    1g

    per ¼ cup dry (35g)

    Protein for the money · 67.5 g per $Aisle: Aisle 4, A13Also at 344 of 345 H-E-B stores

    Why it's mediterranean

    Whole/minimally-processed food carrying a Mediterranean-pattern ingredient signal (EVOO, fish, legumes, whole grains, nuts, leafy greens).

    Check it at your store in the app →
  7. Harbor Seafood Frozen Wild Caught Langostino Lobster Tails, 12 oz

    7.Harbor Seafood Frozen Wild Caught Langostino Lobster Tails, 12 oz

    $15.97
    Cals
    60
    Protein
    15g
    Carbs
    0g
    Fat
    0.5g

    per 3 oz (85g)

    Aisle: In Seafood on the Back Wall, A23Also at 160 of 345 H-E-B stores

    Why it's mediterranean

    Whole/minimally-processed food carrying a Mediterranean-pattern ingredient signal (EVOO, fish, legumes, whole grains, nuts, leafy greens).

    Check it at your store in the app →
  8. H-E-B Pole & Line Solid White Albacore Tuna in Water - No Salt Added, 5 oz

    8.H-E-B Pole & Line Solid White Albacore Tuna in Water - No Salt Added, 5 oz

    $1.98
    Cals
    130
    Protein
    29g
    Carbs
    0g
    Fat
    1g

    per 1 can drained (113g)

    Aisle: Aisle 4, A19Also at 311 of 345 H-E-B stores

    Why it's mediterranean

    Fish is a core component of the Mediterranean diet; product is minimally processed.

    • Solid White Albacore Tuna
    Check it at your store in the app →
  9. Central Market Chunk Light Tongol Tuna, 5 oz

    9.Central Market Chunk Light Tongol Tuna, 5 oz

    $2.48
    Cals
    130
    Protein
    31g
    Carbs
    0g
    Fat
    1g

    per 1 can (5 oz) drained

    Aisle: Aisle 4, A19Also at 188 of 345 H-E-B stores

    Why it's mediterranean

    Fish is a staple of the Mediterranean diet.

    • Product is tuna
    Check it at your store in the app →
  10. Sabor Del Campo Black Beans, 28 oz

    10.Sabor Del Campo Black Beans, 28 oz

    $2.98
    Cals
    91
    Protein
    9g
    Carbs
    24g
    Fat
    1.1g

    per 40g

    Protein for the money · 59.8 g per $Aisle: Aisle 4, A14Also at 174 of 345 H-E-B stores

    Why it's mediterranean

    Whole/minimally-processed food carrying a Mediterranean-pattern ingredient signal (EVOO, fish, legumes, whole grains, nuts, leafy greens).

    Check it at your store in the app →

See all 1,017 Mediterranean-pattern foods at Elgin H-E-B

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

See all 1,017 in the app