2,154 Liver-friendly foods in stock at Elgin H-E-B (Elgin, TX)

2,154 liver-friendly foods were in stock at this H-E-B on Oct 29, 2026, out of 20,962 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Foods screened on added sugar, fructose and saturated fat against guidance for fatty liver disease.

This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.

How every item below qualifies

Added sugars ≤4 g/serving, low saturated fat (≤3 g) and sodium (≤480 mg), no free-fructose syrups, refined-starch base, or alcohol, a whole-food signal, and not ultra-processed — aligned with AASLD 2023 MASLD dietary guidance.

Showing 10 of 2,154

  1. It's That Simple Spaghetti, 9.52 oz

    1.It's That Simple Spaghetti, 9.52 oz

    $3.75$3.88
    Cals
    4.5
    Protein
    0g
    Carbs
    2g
    Fat
    0g
    Sugar
    0g
    Sat fat
    0g

    per 3.52 oz (100g)

    On saleAisle: In Healthy Living, A1Also at 220 of 345 H-E-B stores

    On sale here at $3.75. Regular price $3.88 at H-E-B Manor (9.3 mi away).

    Why it's liver-friendly

    • added sugars: 0g per serving
    • saturated fat: 0g per serving
  2. Fresh Green Bartlett Pear, Avg. 0.5 lb

    2.Fresh Green Bartlett Pear, Avg. 0.5 lb

    $0.49$1.25
    Cals
    98
    Protein
    1g
    Carbs
    25g
    Fat
    0g
    Sugar
    16.6g
    Sat fat
    0g

    per 1 medium pear (166g)

    On saleAisle: In Produce, B1Also at 339 of 345 H-E-B stores

    Why it's liver-friendly

    • added sugars: 0g per serving
    • saturated fat: 0g per serving
  3. H-E-B Fresh Honeycrisp Apples, 3 lb bag

    3.H-E-B Fresh Honeycrisp Apples, 3 lb bag

    $2.99$6.44
    Cals
    120
    Protein
    0g
    Carbs
    32g
    Fat
    0g
    Sugar
    25g
    Sat fat
    0g

    per 1 apple (231g)

    On saleAisle: In Produce, B5Also at 268 of 345 H-E-B stores

    Why it's liver-friendly

    • added sugars: 0g per serving
    • saturated fat: 0g per serving
  4. It's That Simple Fettuccine, 9.52 oz

    4.It's That Simple Fettuccine, 9.52 oz

    $1.93$3.88
    Cals
    5
    Protein
    0g
    Carbs
    2g
    Fat
    0g
    Sugar
    0g
    Sat fat
    0g

    per 3.52 Ounce

    On saleAisle: In Healthy Living, A1Also at 231 of 345 H-E-B stores

    Why it's liver-friendly

    • added sugars: 0g per serving
    • saturated fat: 0g per serving
  5. H-E-B Chunk Light Tuna in Water - Texas Size Pack, 8 pk

    5.H-E-B Chunk Light Tuna in Water - Texas Size Pack, 8 pk

    $8.47
    Cals
    100
    Protein
    23g
    Carbs
    0g
    Fat
    0.5g
    Sugar
    0g
    Sat fat
    0g

    per 1 can drained (113g)

    Protein for the money · 21.7 g per $Aisle: Aisle 4, A19Also at 339 of 345 H-E-B stores

    Why it's liver-friendly

    • added sugars: 0g per serving
    • saturated fat: 0g per serving
  6. H-E-B Black Beans, 16 oz

    6.H-E-B Black Beans, 16 oz

    $1.54
    Cals
    80
    Protein
    8g
    Carbs
    21g
    Fat
    1g
    Sugar
    1g
    Sat fat
    0g

    per ¼ cup dry (35g)

    Protein for the money · 67.5 g per $Aisle: Aisle 4, A13Also at 344 of 345 H-E-B stores

    Why it's liver-friendly

    • added sugars: 0g per serving
    • saturated fat: 0g per serving
  7. Hill Country Fare Chunk Light Tuna in Water, 12 oz

    7.Hill Country Fare Chunk Light Tuna in Water, 12 oz

    $2.48
    Cals
    90
    Protein
    18g
    Carbs
    2g
    Fat
    1g
    Sugar
    0g
    Sat fat
    0g

    per 3 oz drained (85g / 1/3 cup)

    Protein for the money · 21.8 g per $Aisle: Aisle 4, A19Also at 225 of 345 H-E-B stores

    Why it's liver-friendly

    • added sugars: 0g per serving
    • saturated fat: 0g per serving
  8. Great Catch Frozen Wild Caught Ahi Tuna Steaks, 12 oz

    8.Great Catch Frozen Wild Caught Ahi Tuna Steaks, 12 oz

    $7.97
    Cals
    190
    Protein
    44g
    Carbs
    0g
    Fat
    2g
    Sugar
    0g
    Sat fat
    0.5g

    per 6 oz (170g)

    Aisle: In Seafood on the Back Wall, A20Also at 336 of 345 H-E-B stores

    Why it's liver-friendly

    • added sugars: 0g per serving
    • saturated fat: 0.5g per serving
  9. Philly Seafood Raw Texas White Shrimp, Farm Raised, 36-50 ct, 16 oz

    9.Philly Seafood Raw Texas White Shrimp, Farm Raised, 36-50 ct, 16 oz

    $8.97
    Cals
    120
    Protein
    23g
    Carbs
    1g
    Fat
    2g
    Sugar
    0g
    Sat fat
    0g

    per 4 oz (113g)

    Aisle: In Seafood on the Back Wall, A21Also at 311 of 345 H-E-B stores

    Why it's liver-friendly

    • added sugars: 0g per serving
    • saturated fat: 0g per serving
  10. Skylark Grass Fed Beef Liver, 16 oz

    10.Skylark Grass Fed Beef Liver, 16 oz

    $5.99
    Cals
    150
    Protein
    23g
    Carbs
    4g
    Fat
    4g
    Sugar
    0g
    Sat fat
    1.5g

    per 1 piece (113g)

    Protein for the money · 15.4 g per $Aisle: In Meat Market on the Back Wall, A28Also at 247 of 345 H-E-B stores

    Why it's liver-friendly

    • added sugars: 0g per serving
    • saturated fat: 1.5g per serving

See all 2,154 liver-friendly foods at Elgin H-E-B

2,144 more, with live stock, aisle and price when available.

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.