2,061 Iron-supportive foods in stock at Elgin H-E-B (Elgin, TX)
2,061 iron-supportive foods were in stock at this H-E-B on Oct 29, 2026, out of 20,962 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods carrying meaningful iron, and vitamin C where it helps absorption. Often chosen by people advised to raise their iron intake.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Provides at least one anemia-supportive nutrient at ≥10% DV: iron ≥1.8 mg.
Showing 10 of 2,061

1.Fresh Cara Cara Navel Orange, Avg. 0.57 lb
$0.55$1.07- Cals
- 80
- Protein
- 1g
- Carbs
- 19g
- Fat
- 0g
- Iron
- 0.1mg
- Vitamin C
- 90mg
per 1 medium orange (154g)
On saleAisle: In Produce, A4Also at 301 of 345 H-E-B storesWhy it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: folate ≥40 mcg.
- iron: 0.14mg per serving
- vitamin C: 90mg per serving
- vitamin B12: 0mcg per serving
- folate: 60mcg per serving

2.Riverside Frozen Whole Young Turkey, 16 - 20 lbs, Limit 1, Avg. 18.25 lbs
$15.33$27.01- Cals
- 170
- Protein
- 21g
- Carbs
- 0g
- Fat
- 9g
- Iron
- 1.8mg
- Vitamin C
- 0mg
per 4 oz (112 g)
On saleAisle: In Meat Market, A1Also at 339 of 345 H-E-B storesWhy it's iron-supportive
- iron: 1.8mg per serving
- vitamin C: 0mg per serving
- vitamin B12: 0.5mcg per serving
- folate: 10mcg per serving

3.Butterball Frozen Whole Young Turkey, 10 - 14 lbs, Limit 1, Avg. 12.25 lbs
$11.88$20.58- Cals
- 170
- Protein
- 21g
- Carbs
- 0g
- Fat
- 9g
- Iron
- 1.8mg
- Vitamin C
- 0mg
per 4 oz (112 g)
On saleAisle: In Meat Market, A1Also at 339 of 345 H-E-B storesWhy it's iron-supportive
- iron: 1.8mg per serving
- vitamin C: 0mg per serving
- vitamin B12: 0.5mcg per serving
- folate: 10mcg per serving

4.Hill Country Fare Solid Pack Pumpkin, 15 oz
$1.00$1.50- Cals
- 40
- Protein
- 1g
- Carbs
- 10g
- Fat
- 0g
- Iron
- 2mg
- Vitamin C
- 5mg
per ½ cup (120g)
On saleAisle: Aisle 5, B7Also at 339 of 345 H-E-B storesWhy it's iron-supportive
- iron: 2mg per serving
- vitamin C: 5mg per serving
- vitamin B12: unknown
- folate: unknown

5.H-E-B Wild Caught Frozen Alaska Keta Salmon Fillets, 10 oz
$8.97- Cals
- 170
- Protein
- 29g
- Carbs
- 0g
- Fat
- 5g
- Iron
- 1mg
- Vitamin C
- 0mg
per 1 fillet (142g)
Aisle: In Seafood on the Back Wall, A20Also at 301 of 345 H-E-B storesWhy it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: vitamin B12 ≥0.24 mcg.
- iron: 1mg per serving
- vitamin C: 0mg per serving
- vitamin B12: 4.8mcg per serving
- folate: 25mcg per serving

6.Skylark Grass Fed Beef Liver, 16 oz
$5.99- Cals
- 150
- Protein
- 23g
- Carbs
- 4g
- Fat
- 4g
- Iron
- 5.4mg
- Vitamin C
- 1.8mg
per 1 piece (113g)
Protein for the money · 15.4 g per $Aisle: In Meat Market on the Back Wall, A28Also at 247 of 345 H-E-B storesWhy it's iron-supportive
- iron: 5.4mg per serving
- vitamin C: 1.8mg per serving
- vitamin B12: 83.1mcg per serving
- folate: 290mcg per serving

7.H-E-B Chunk White Albacore Tuna in Water, 4 pk
$6.58- Cals
- 120
- Protein
- 28g
- Carbs
- 0g
- Fat
- 1.3g
- Iron
- 1.3mg
per 1 can drained (113g)
Protein for the money · 17 g per $Aisle: Aisle 4, A19Also at 311 of 345 H-E-B storesWhy it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: vitamin B12 ≥0.24 mcg.
- iron: 1.3mg per serving
- vitamin C: unknown
- vitamin B12: 2.5mcg per serving
- folate: unknown

8.H-E-B Wild Caught Frozen Snow Crab Clusters Box, 2lbs, 32 oz
$29.97- Cals
- 90
- Protein
- 20g
- Carbs
- 0g
- Fat
- 1g
- Iron
- 3mg
per 3 oz (85g)
Aisle: In Seafood on the Back Wall, A23Also at 276 of 345 H-E-B storesWhy it's iron-supportive
- iron: 3mg per serving
- vitamin C: unknown
- vitamin B12: unknown
- folate: unknown

9.Oyster Bay Frozen Fully Cooked Mussel Meat, 1 lb
$3.97- Cals
- 90
- Protein
- 12g
- Carbs
- 4g
- Fat
- 3g
- Iron
- 1.8mg
- Vitamin C
- 3.6mg
per 3 oz (85g)
Protein for the money · 16 g per $Aisle: In Seafood on the Back Wall, A22Also at 192 of 345 H-E-B storesWhy it's iron-supportive
- iron: 1.8mg per serving
- vitamin C: 3.6mg per serving
- vitamin B12: unknown
- folate: unknown

10.Para Todos Diced Beef Tripe, 64 oz
$13.59- Cals
- 201
- Protein
- 28g
- Carbs
- 0g
- Fat
- 9g
- Iron
- 2mg
- Vitamin C
- 0mg
per 8 oz (about 227g)
Protein for the money · 16.5 g per $Aisle: In Meat Market on the Back Wall, A28Also at 137 of 345 H-E-B storesWhy it's iron-supportive
- iron: 2mg per serving
- vitamin C: 0mg per serving
- vitamin B12: 1.5mcg per serving
- folate: 6mcg per serving
See all 2,061 iron-supportive foods at Elgin H-E-B
2,051 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.