514 High in iron foods in stock at Elgin H-E-B (Elgin, TX)
514 foods high in iron were in stock at this H-E-B on Oct 29, 2026, out of 20,962 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
At least 3.6 mg per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.
Showing 10 of 514
1.Teton Waters Ranch Maple Breakfast Sausage Links, 8 ct
$4.49$5.99- Cals
- 210
- Protein
- 10g
- Carbs
- 6g
- Fat
- 16g
- Iron
- 3.6mg
per 3 links (60g)
On saleAisle: Aisle 16, A14Also at 193 of 345 H-E-B storesWhy it's high in iron
Iron content is 3.6mg per serving, which meets the FDA threshold for 'high in' (20% DV).
- Iron: 3.60 mg per serving (20% DV)
2.General Mills Rice Chex Cereal, 18 oz
$3.76$4.97- Cals
- 150
- Protein
- 2g
- Carbs
- 35g
- Fat
- 1g
- Iron
- 13mg
per 1 1/3 cup (40g)
On saleAisle: Aisle 6, A15Also at 343 of 345 H-E-B storesWhy it's high in iron
Iron per serving is approximately 13mg, exceeding the 20% DV threshold.
- Iron (Mineral Nutrients)
3.Previously Frozen Pork Loin Baby Back Ribs, Avg. 3.0 lbs
$7.47$9.87- Cals
- 214
- Protein
- 21.9g
- Carbs
- 0g
- Fat
- 13g
- Iron
- 5mg
per 4 oz (112g)
On saleProtein for the money · 35.8 g per $Aisle: In Meat Market on the Floor Display, A12Also at 343 of 345 H-E-B storesWhy it's high in iron
Iron ≥3.6mg met (5 per serving).
4.Lindt Excellence 100% Cocoa Dark Chocolate Bar, 1.7 oz
$4.97$5.78- Cals
- 280
- Protein
- 6g
- Carbs
- 12g
- Fat
- 26g
- Iron
- 4mg
per 1 bar (50g)
On saleAisle: Aisle 8, A7Also at 254 of 345 H-E-B storesWhy it's high in iron
Iron ≥3.6mg met (4 per serving).
5.H-E-B Fully Cooked Seasoned Ground Beef for Tacos, 12 oz
$9.99- Cals
- 290
- Protein
- 36g
- Carbs
- 15g
- Fat
- 12g
- Iron
- 6mg
per 1 cup (215g)
Aisle: In Deli on the Left Wall, A2Also at 324 of 345 H-E-B storesWhy it's high in iron
Iron is 6mg per serving, which is 75% of the Daily Value, exceeding the 20% DV threshold for 'high in'.
- iron: 6mg per serving (75% DV)
6.H-E-B Sushiya Tuna Poke Bowl with White Rice & Original Sauce, 13.7 oz
$10.99- Cals
- 460
- Protein
- 39g
- Carbs
- 52g
- Fat
- 10g
- Iron
- 4mg
per 1 bowl (390g)
Aisle: In SushiAlso at 303 of 345 H-E-B storesWhy it's high in iron
Iron = 4mg per serving (≥3.6mg FDA "high in" threshold).
- iron: 4mg per serving
7.H-E-B Ground Beef Sirloin 1/3 lb Burger Patties, 90% Lean, 4 ct
$10.99- Cals
- 270
- Protein
- 30g
- Carbs
- 0g
- Fat
- 15g
- Iron
- 3.6mg
per 1 burger (151g)
Aisle: In Meat Market on the Back Wall, A10Also at 296 of 345 H-E-B storesWhy it's high in iron
Iron ≥3.6mg met (3.6 per serving).
8.H-E-B Blendables Blueberry Beet Flax Smoothie, 8 oz
$2.28- Cals
- 150
- Protein
- 2g
- Carbs
- 31g
- Fat
- 2g
- Iron
- 4mg
per 1 cup (8 fl oz)
Aisle: Aisle 16, A20Also at 334 of 345 H-E-B storesWhy it's high in iron
Iron is 4mg per serving, exceeding the 20% DV threshold of 3.6mg.
- Iron: 4mg (50% DV)
9.Oyster Bay Whole Cooked Clams, 16 oz
$2.98- Cals
- 100
- Protein
- 17g
- Carbs
- 6g
- Fat
- 1.5g
- Iron
- 5.4mg
per 3 oz (85g)
Aisle: In Seafood on the Back Wall, A22Also at 282 of 345 H-E-B storesWhy it's high in iron
Iron is 30% DV (5.4mg per serving), exceeding the 20% DV threshold.
- Iron 30%
10.Nature's Truth French Green Lentils, 16 oz
$2.88- Cals
- 170
- Protein
- 12g
- Carbs
- 29g
- Fat
- 0.5g
- Iron
- 4mg
per 1/4 cup (48g)
Protein for the money · 39.6 g per $Aisle: Aisle 4, A13Also at 263 of 345 H-E-B storesWhy it's high in iron
Iron content is 4mg per serving, exceeding the 20% DV threshold of 3.6mg.
- iron: 4mg (45% DV)
See all 514 foods high in iron at Elgin H-E-B
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.